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Embracing a more integrated, holistic and spiritual approach to ADHD
Embracing a more integrated, holistic and spiritual approach to ADHD

Embracing a more integrated, holistic and spiritual approach to ADHD

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An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. I'm so passionate about more people understanding how to Today's guest is Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP. Gemma is also interested in holistic health, plant-based nutrition, and lifestyle medicine. In her practice, she has come to understand that body, mind, and soul are not separate and that it is only by addressing the root causes of stress and disconnection that we can truly heal from the inside out. She is a founding member and ambassador for Plant-Based Health Professionals UK and a member of the British Society of Lifestyle Medicine.Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know (Ebury, 2024), combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:Gemma's GLOVES framework for holistic and lifestyle wellbeingThe role of functional medicine and ADHDHow to talk to your GP regarding an ADHD diagnosisSelf-compassion as a neurodivergent person Gemma's journey to spiritual practice, holistic and functional healthEmotional Freedom Technique or Tapping and the many benefits for ADHDThe benefits of plant-focused eating Knowing the areas of health that will help YOU the mostHow does our emotional and spiritual health impact our psychological You can find out more about Gemma on her website, gemmanewman.com.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Regulating Your ADHD Nervous SystemKate's new four-part workshop series is available via this link Regulating Your ADHD Nervous System Workshop

Embracing a more integrated, holistic and spiritual approach to ADHD

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