Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Take a deep breath, and prepare  your mind, body, and heart for meditation. PAUSE Keep breathing. And, as you do, allow your body to completely relax. PAUSE Now, visualize your heart, your amazing heart. See its power, and its beauty. Take a moment, and express your gratitude for your heart. PAUSE Now, breathe. Breathe, and allow yourself to see a magnificent pink aura around your heart. An aura that spreads outward in waves. PAUSE Now, take a deep breath  and see how that aura opens up beyond you, goes into the world, spreading love and light. Take a moment to  truly see and feel this. PAUSE And now breathe, And shift to imagining a situation that  you’re concerned about. A situation with someone who might become angry or frustrated when you see them. Allow yourself to visualize this person from a distance and to avoid judging yourself or them. PAUSE Now, breathe deeply again, this time visualizing the aura of your heart reaching out to them, touching them, wrapping them in pink  with love and light. Hold them in this space. PAUSE Now, take a minute and notice that, as your love and light envelopes them, their face softens, their emotions shift, and they are  more open and receptive to you. And when the situation you were concerned about is presented to them, they respond with kindness,  compassion,  and understanding. PAUSE Now, breathe. Breathe and come back to the present moment. And while becoming aware of yourself and your surroundings, you bring an understanding with you– a realization that  you can use your heart’s aura of love and light at any time, to shift a challenging situation to a more positive, peaceful one. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices