They discuss the different types of contraceptives, the symptoms, the after effects, and why it’s absolute bullshhhhht what lengths women have to go to prevent an unplanned pregnancy.They also discuss:Share their personal contraceptive stories and experiencesBeing called selfish for choosing to not have babiesWhat part men play when it comes to contraceptives, and what they can do to like… do something about it…Your support and love really keep us going so please feel free to connect with us on all our socials.InstagramTwitterFor any other inquiries or for longer-form comments, please send us an email at Sjuut.podcast@gmail.com 

In this week's episode, Diodi and Ilona talk about gender roles and the impact they have on society. They discuss how it affects women and why in 2021 it's complete bullsh*t! To hear more listen to the podcast now!They also discuss the following: How women are directly affected by thisWhy breaking down these gender roles is crucial during a pandemicWhy it's so important to be mindful of gender roles when raising children.Diodi and Ilona get personal with their personal experiences. Podcast Update: We're finally back after a much-needed hiatus and ready to record and share this episode and MANY more with you in 2021!! Much Love,Diodi & IlonaAs always, we'd love to hear your thoughts and opinions on the topic too! Be sure to follow us on our socials and start a conversation: 

The last couple of episodes have been rather serious and heavy, so we’ve decided to take a little breather and do a fun and light-hearted episode this weeks.This week we decided to take some Buzzfeed quizzes because they’re know to be quite silly, pointless, and inaccurate but still lots of fun!Join us while we find out what Ilona’s next partner’s name will be. We discover if Diodi is the Grinch. And how exactly Diodi and Ilona’s lives will look like in 10 years from now.Please join in on the fun by taking these Buzzfeed quizzes yourself and sharing your own results with us over on our Facebook Group!

Ooooh baby!We’re getting steamy on this week’s episode of Sjuut.This episode is all about orgasms baby! More specifically the elusive female orgasm.We discuss how to get an orgasm, how it feels, and how it can effect your relationship if you can’t orgasm at all.This is definitely a topic that we as women don’t discuss nearly enough! So please feel free to join in on our conversation right here, or on any of our social media platforms!References:We mention an amazing Website/app that explains orgasms perfectly. They also have some tips and tricks to help you reach orgasm with your partner or all by yourself: OMGYess: The Science of Women’s PleasureWe’d love to have your input on this topic and get a really good conversation going. Join us on our Sjuut Facebook Group (it’s a private group, so it’s a very safe, welcoming and fun space)

Austin, Bronte, Rowling, Moyes... If any of these ring a bell you're probably a bit of a bookworm just like Diodi and Ilona. This week on the podcast we're back with another recommendation, and this time it's something that both of us are really passionate about: BOOKS! Sit back, relax, and fangirl over your favourite novels with us. References:Nora RoberstThe ObsessionJojo Moyes:Me Before You TrilogyThe Girl You Left BehindThe Last Letter From Your LoverThe One Plus OneAll the Light We Cannot See The Captain's DaughterThe NightingaleThe strange and beautiful sorrows of AvaJodi Picoult:My Sister's KeeperSing You homeOp 22.38 mention jy nog een maar nie seker van die naam nieDis Ek AnnaGirl with the dragon tattoo TrilogyMy Lady JaneThe Hate U giveNorse MythologyIf I was your girlIt ends with usIf you agree or disagree with us on any of these books, feel free to reach out to us on any of our socials. We love connecting with you. And new recommendations are always welcome. 

This week we're talking all things weird and maybe a little gross that all women do, but might not admit to.

In this week’s episode we’re having a conversation all about body positivity.There have been a lot of memes going around joking about weight gain during this pandemic, and we’re calling bullshit on these types of fat-shaming “jokes”.We’re also talking about the Tik-Tok controversy where plus size users were having issues posting the same content as anyone else, but having their content deleted.We also talk about why it’s so important to start normalizing normal bodies in media and film.

For all our South African listeners, Happy Worker’s Day.For all our other listeners, hi ladies! ?So it’s been 5 weeks that we’ve been in a full on lockdown, and even though we’re on Stage 4 now, things seem to be pretty much the same. We’re still staying at home, we’re still social distancing and we’re still having mini breakdowns. Right? RIGHT?!This week we’re doing a little lockdown recap, and just checking in on how things have been going, how we’re all doing mentally, and we’re sending out a special prayer to all the out of service fuckboys.Please feel free to share your quarantine journey with us on any of our socials. 

Ladies let’s get real with each other for a second…Most of us menstruate, almost all of us are aware that it happens, and yet most of us find is incredibly awkward to talk about periods.Not only are periods a natural part of being a woman, it’s also something that should be talked about to make the overall monthies just way more comfortable. Imagine how different your first period would’ve been if you knew then, what you know now.In this week’s episode, Diodi and Ilona want to start the conversation to show all you ladies that talking about periods is not only essential, but fun.As always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Hi Ladies, It’s been another week that we’ve all been stuck inside.We made the whipped coffee, we did the pillow dress challenge (or if you’re like Ilona the duvet dress challenge) and if you’re South African you’ve either done the Easter egg challenge or been nominated to do it.If you made it to this point, we’re pretty confident that you’ve also binge-watched all those series that people have recommended to you. You know… all those really popular “YOU HAVE TO WATCH IT!” series.This week Diodi and Ilona are here with some more recommendations. But we’re pretty sure that you might not have seen or heard of some of these series.And the best part? They’re all available on Netflix!References: Easy Watching:Atypical >> TrailerSpecial >> TrailerSex Education >> TrailerKim’s Convenience >> TrailerThe Good Place >> TrailerLove, Death & Robots >> TrailerOver the Garden Wall >> TrailerGood Girls >> TrailerAdult:Black Mirror >> TrailerI’m Not Okay with This >> TrailerIt’s the End of the F*cking World >> TrailerUmbrella Academy >> TrailerSense 8 >> TrailerThe Society >> TrailerThe 100 >> TrailerZoo >> TrailerTwelve Monkeys >> TrailerGlow >> TrailerPeaky Blinders >> TrailerThe Alienist >> TrailerAnne with an E >> TrailerThe 3% >> TrailerThe Rain >> TrailerThe Glitch >> TrailerThe Stranger >> TrailerBig Mouth >> TrailerDocu-Series:When They See Us >> TrailerDon’t F*ck with Cats >> TrailerThe Greatest Event of WWII in Colour >> TrailerDirty John >> TrailerAs always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Hi Ladies,We’ve all been confined to our homes due to the Corona virus going on at the moment. Which means a lot of us have been spending a considerable amount of time with our partners.Although that sounds like a dream, we all know that a little break or “me time” is not only nice to have, but necessary. Something that is increasingly difficult during a lockdown.Now more than every those little issues that are common in every long term relationship pops up and can make things a little more difficult.On today’s episode we’re talking about these issues and possible ways that you can turn these relationship issues, into relationship advantages.As always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Hi Ladies, We’ve all been self-isolating or been on lockdown by law for the last couple of weeks.If you’re anything like us, you stocked up on snacks and wine before going into isolation… and then devoured all the snackies by day 3 of self-isolation. Can anyone relate? Can we get a “Hells Yeah!”?!We’ve seen a lot of memes and posts go out about going into self-isolation skinny and coming out fat. And we’d just like to say: Who the fuck is worrying about gaining weight during a pandemic that is literally killing people?!There is an inherently negative view of overweight people. We’re quickly stereotyped as being fat, lazy, slobs. In this episode, we’re calling bullshit! We’re busting those damned myths about being overweight because it’s really not the worst thing in the world right now (or ever really)We’ve been discussing this topic in our Facebook Group over the last week, and there’s definitely some myths that we didn’t mention that some of you guys pointed out.References: Too Fat for Love, Ep03 >> Check it out!As always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Hi Ladies, For our fellow South Africans out there: Welcome to lockdown Day one. How many of us are feeling bored already? ? Same girl, same!That’s exactly why we decided to do a little lockdown survival guide this week on Sjuut. If you’re stuck on ideas to keep yourself, your S/O or your kiddies busy, Diodi and Ilona have a couple of ideas to share with you.Whether you want to take this time for self-improvement, to deepen the bond with your family and loved ones, or if you’re just trying to survive this crazy time, there’s something for everyone in this little lockdown survival guide.References:Instagrammers that’ll keep you entertained:Mark Kanemura – @mkik808 (For an amazing dance party experience)Miley Cyrus @mileycyrus (She has her own Insta show “Bright Minded with Miley”)Harry Potter Virtual Escape Room >> click hereSpend time learning a new skill or hobby:SkillshareDuolingoGrasshopper Coding AppCodecademyUdemyMake a Penpal >> click hereTake care of yourself and your mental health! Stay in touch with your feelings and really make sure to make time for your own wellbeing.As always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Hi Ladies, I think we can all agree that what’s been going on around the world has been crazy. Dare we say… it’s almost like something out of a movie.So with the craziness of everything going on, a lot of us are being good humans and have started working on our social distancing and some have even gone into self-isolation (which we’ve been doing long before this pandemic if we’re being honest)We decided to keep this week’s episode a bit more light-hearted and to just have some fun. Whether you’re self-isolating or just stuck on what to watch for your next movie date night, Diodi and Ilona has compiled a list of our recommendations for must-watch movies.References: Jojo Rabbit >> Trailer.Zookeeper’s Wife >> Trailer.Hacksaw Ridge >> Trailer.Inglorious Bastards >> Trailer.Mudbound >> Trailer.UFO >> Trailer.Interstellar >> Trailer.The Martian >> Trailer.Love actually >> Trailer.How to be Single >> Trailer.The Other woman >> Trailer.The shape of water >> Trailer.3 Billboards >> Trailer.I, Tonya >> Trailer.Bohemian Rap >> Trailer.The greatest showman >> Trailer.Chicago >> Trailer.Little Voice >> Trailer.Rocky Horror >> Trailer.Spirited away >> Trailer.Your name >> Trailer.A silent voice >> Trailer.Weathering with you >> Trailer.Klaus >> Trailer.Big Hero 6 >> Trailer.Swiss Army Man >> Trailer.As always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Hi Ladies, In this week’s episode, we’re getting a little more controversial than usual. We’re bringing out the big guns and talking about a very touchy subject…Feminism!It’s amazing that it’s such a polarizing eight-letter word, isn’t it?When someone says: “Why yes! I am a feminist” the general reaction is either an immediate eye roll and a disapproving grunt, or a “Yassss! Me too!” Mostly the former, in our experience. But why do people have such a strong dislike for a social movement that is fighting for the equality of all humans?That’s exactly what we’re discussing in this week’s episode: Feminism! Why it’s good, why it’s bad and exactly where we stand on the matter.As always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

We’re saying goodbye to the month of love and it almost feels like a breakup. It’s not you, month of love, it’s us. In this week’s episode, we’re talking about the other side of Valentine’s Day and the month of love: Hookups and breakups. I think it’s safe to say that by now most of us have been through a breakup, and maybe it was a complete nightmare. Perhaps you have a Valentine’s hookup horror story. This week Diodi and Ilona share their personal hookup and breakup horror stories. As always please share your thoughts, comments, and opinions with us right here, or on any of our socials. We love a good storytime.

Hi Ladies, In this week’s episode, we’re getting down and dirty! We’re shamelessly oversharing as sister-besties do. That’s right! We’re talking about SEX baby!Both Diodi and Ilona love talking about sex, as it’s always been seen as this very taboo thing to talk about, but is in fact incredibly interesting.Since last week was Valentine’s day and we’re pretty sure a lot of you shared the love, we’re sharing our thoughts and opinions on sex. From kinks, to turn offs, to personal preferences and being shamed for liking certain things in bed. We cover it all.Ilona also shares how she got to a point where she’s more comfortable being naked in front of the mirror than she is in clothes, and how this impacts her sexual relationships.Get ready to blush, giggle and overshare with us! And as always we appreciate all your thoughts, comments and opinions over on our social media.As always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Happy Valentine’s Day to all our listeners!Whether you’re spending this day of love with your significant other, with your group of friends, or all by yourself, may you feel all the love today! > Love Language Test!As always we’d love to hear your thoughts and opinions on our topic of discussion. Share the love (and opinions) on all our socials. We always love having a little online discussion with you!Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Hi Ladies,It’s the month of love and we’re kicking it off on a rather… serious note.Ilona recently had a conversation with our mother about life, love, and everything in between. She’s been unlucky in love the past couple of years and needed some reassurance. Our mother took this opportunity to tell Ilona that perhaps now that she’s been single for a while, she should take the time to start losing weight. Because if she loses weight, then perhaps she’ll be luckier in love.So that’s what prompted this week’s topic: Is there a certain weight at which we can be deemed “too fat for love”?We take a look at where this damaging mentality comes from, how the media supports this, and what we really think about this.References:The Allure article talking about what body shape men really prefer >> click here.Do men really find skinny women attractive >> click here.The Netflix series “Sex: Explained” (It’s very interesting) >> click here.Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast

Hi Ladies, In this week's episode, we're talking about age gaps in relationships.We discuss what's considered inappropriate, weird, or socially acceptable when it comes to age gaps in relationships. Diodi gives us an interesting look into her relationship with her younger partner and we talk about if an age gap really matters.  References:We highly recommend you watch Daniel Sloss’ Netflix stand up comedy: Jigsaw. He explains brilliantly how life is like a jigsaw, and how your significant other fits into your jigsaw. He also gives a unique insight into relationships. Especially bad ones.Feel free to join in on the conversation on all our socials, and share you're own stories and experiences. Socials: Facebook: Sjuut GroupInstagram: @sjuut.podcastTwitter: @sjuut_podcast