Hello Beautiful, I'm so grateful you're here with me. There are nights when even one more thought, task, or feeling seems impossible to carry. This comforting sleep meditation helps ease overwhelm, quiet your mind, and bring your attention back to the simplicity of resting right now. You can put everything down until morning. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices