Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are.  They are not you. What’s true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently silence your mind, and focus on the peaceful quiet blanketing you and your world. LONG PAUSE Stay in the present. The calm. The quiet of the night. Allow yourself to relax into it. LONG PAUSE Now, breathe, And let your mind  Drift along, with thoughts moving through like rolling waves. PAUSE Now, imagine if you can, standing in a lighthouse, with a world of velvety black all around the lighthouse. PAUSE It’s nighttime. and so quiet, that the night hums, and the murmur of the waves echoes through the tower. They are the only sounds, and they bring peace to you. PAUSE Standing at the top of the lighthouse, you gaze out into the sea, a sea dark and mysterious, like black obsidian. PAUSE But through the darkness, a soft beam of light, crosses the water in a circular motion, exposing the secret majesty of the sea. PAUSE Now, imagine, if you can, watching the light, as it sets small sections of water aglow. Just for a few seconds, before it moves on. PAUSE You count the seconds between the dark and light, hypnotized by its beauty. You know  that there is magic in both.  power in both magnificence in both. Dark and  Light. PAUSE Imagine now, Listening to sea, As its waves Flow up and down. Up and down. Up and down. PAUSE Then the sea whispers to you, In between each roll of her waves.  What does she say? PAUSE After a moment, you hear the sea singing, ever so quietly. It’s like a lullaby softly rolls in you. PAUSE You gaze out into  The watery blackness again. This time, though,  You feel gratitude with your peace. Gratitude because your lighthouse shines to help others. PAUSE After a while, your light is not the only light that illuminates the water of midnight. Now, a luminous full moon bursts forth from the clouds that had tried to cover it. PAUSE As the lighthouse beam cuts across the water, it meets with the silvery glow of the moon, and for a moment, the sea illuminates like tinsel. PAUSE For hours, you gaze at this symphony of light– this dance of moon and lighthouse energy pirouetting across the water. It’s relaxing. Mesmerizing. Inspiring. PAUSE But then, the light from the moon dims, and the beam of the lighthouse fades. Across the sky, the first ray of the sunlight pierces night’s veil. PAUSE And, as the sun rises, bringing life to the water, and creatures in and around the water,  a new calm befalls the sea, one of brilliant beauty and color.  One of life and peace and joy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down now, And come into the night. PAUSE… Notice your mind, Moving,  Swirling, And wanting to play. PAUSE… And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. Slow down now, And find your breath. Inhale deeply, Following the air as it fills up your belly, And hold it for a moment.  And then exhale completely, Letting all that air go, And tightening your stomach at the end, As the very last drops of air are released.  PAUSE… Relax into a nice, easy rhythm of breathing, Slowing it down bit by bit with every single breath.  PAUSE… Let it soothe your body, And calm your mind.  LONG PAUSE… Now look upon your mind from afar. This beautiful part of you, Who loves to stay active, Electric, And bursting with thoughts.   PAUSE… Notice the colors, The greens and yellows and pinks, Painting your mind as they move, Sparkle,  And create.  PAUSE… Notice the bubbles of black, The mini clouds of grey, Spreading across with worry, And stress. PAUSE… Notice it all there, Encapsulated in your mind, This gorgeous, magical entity of color.  LONG PAUSE… Now breathe out, Over and over again, And notice the movement of your mind, Slow down, Lighten, And calm.  LONG PAUSE… Breathe out, And notice the colors that were sparkling within, The colors that were painted inside, Are lightening, Dissolving, And disappearing. Slowly, Piece by piece, Shade by shade, Drifting away from your mind, And into the nothingness of the night. LONG PAUSE… Look upon your mind from afar, Your body melted deep into your bed, Safe within your sheets.  PAUSE… Listen for it, The gentle sounds of silence, Coming from your calm mind. PAUSE… Feel it, The absence of movement, The space to be. The space to surrender to sleep. PAUSE… Breathe… And feel the calm, In your body, In your mind, Within your soul. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your cells  with energy flowing. LONG PAUSE Now gently shift your focus to your breath,  Breath that sweeps and  expands within you, Every time you breathe in, And out.  LONG PAUSE As your breath fills you,  become aware of its rhythm, its pulse– Drawing in… and letting out…   in… and out. LONG PAUSE Now, see if you can imagine an artist’s canvas inside you, Unfolding at your center,  spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush  at the base of your spine,  painting your root chakra red,  filling it with stability,  like an ancient tree whose roots run deep. Breathe in the tree’s aroma  and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes  It taps your feelings– Opening them  like a kaleidoscope of emotions  that you feel and breathe in.  You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now  rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,  Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,  calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves  to the throat chakra with turquoise-blue  that glistens like the ocean. You peer into the water  and see your true expression,  So, you breathe in the ocean and affirm,  Blue is my self-expression. PAUSE The brush dips deep into  an abundant indigo blue  and forms scallops along the edges  of your third eye, Like a flower that tingles  your third eye with truth,  it blossoms with your awareness,  As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses  as it reaches the crown chakra. Then, with a single stroke,  a divine purple light  stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it  and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned.  You are whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe. Breathe in slowly and deeply Until a gentle rhythm  Of deep breaths Occurs naturally. LONG PAUSE While breathing,  Listen to your breath, To the air entering you, Full of calm and relaxation. LONG PAUSE And listen to the breath Leaving you, Taking away stress And distractions. Leaving you fully relaxed And at peace. PAUSE Now take a moment And become aware of your pillow. Your soft, cushy pillow  That gently cradles your head. PAUSE Feel the pillow caressing your head, And supporting it, With loving care, So you can deeply relax. PAUSE Now breathe again. Breathe deep And let your body  Feel the bed beneath you, And the mattress that knows The exact amount to give into you, So it molds around your body. PAUSE Breathe into the mattress, Into your own little cave, That’s perfectly sculpted, Around you.  For you, and you alone. PAUSE Now, imagine a blanket, Soft and fuzzy, So incredibly cozy As it enfolds you. PAUSE Allow yourself to breathe deeply, And let the blanket snuggle you, So you feel secure, And comfortable. And protected. PAUSE Now, imagine yourself Gently lifting off your bed, While wrapped comfortably In your blanket. As you take a deep breath, You gently float out into the night, Where you feel the warmth of the night, Sweetly kiss your cheeks. PAUSE And, after a moment, The blanket descends. And, as it does, Several tiny bunnies approach And gently nuzzle you. Their velvety fur is comforting, Almost relaxing, And their calm demeanor Brings a sense of peace to you. PAUSE You take a deep breath, And the blanket rises above the bunnies That stand on their hind legs, As if wishing you well. And the blanket sails away. PAUSE And, as you float away  With your blanket, You notice a meadow, Lighted by fireflies, So you can see  All the flowers And butterflies that awaken For your arrival. PAUSE The blanket skims slowly over the flowers, So you feel their silky petals Gently tickling you. PAUSE Dozens of sleeping butterflies awaken And open their wings, So you feel a gentle breeze Against your skin. A pair of butterflies touch your cheeks, Fanning them with their wings, To give you a real butterfly kiss. PAUSE The blanket continues, Floating through the meadow, Toward the very center, Where you notice a large white flower, Shimmering in the moonlight. The flower is big enough for you. PAUSE The blanket softly lowers you, Into the petal arms of the flower. They feel like silk and velvet Blending together To make the most delicious sensation. PAUSE And the petal arms of the flower, Wrap around you, Creating a luxurious bed, That warms and snuggles you. PAUSE And as you breathe again, Your mind and body, Let go, In this perfect place for you, So, you can peacefully dream, The night away. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Simply relax. Letting go of All the tension  In your muscles, And any aches and pains. Just let them go. LONG PAUSE Take a deep breath, A cleansing, purifying breath, A breath that releases tension, And brings calm to you. LONG PAUSE Now, imagine if you can, Sitting on the ground, With a beautiful, statuesque older woman. PAUSE The woman has hair, Braided in mazes, On top of her head. Her eyes are like shiny onyx, And her skin glows, In the sun.  PAUSE Together, you sit cross-legged on the ground. The woman weaves a basket With black, brown and golden strands. PAUSE Several minutes pass in silence. Then the woman, Shows you the basket, With a magnificent spider design woven into it. “The spider knows balance,” she says. “Close your eyes, breathe, And feel balance in your life.” PAUSE After a moment, You feel a calmness, A centeredness, A balance, Like the nimble spider. The woman smiles. PAUSE The woman sets the Spider basket aside, And takes out another basket. After weaving for a few minutes, She shows you a basket with  a beautiful flower design. PAUSE She gives you the basket to hold, And you run your fingers over the strands.  They’re surprisingly soft. PAUSE After moments of silence, The basket weaver speaks again. “The flower knows natural beauty,” she says. “Close your eyes, breathe, “And see your natural beauty.” PAUSE After a moment of closing your eyes, And going inward, You see light around yourself, Light that shines from the inside out. And you recognize and embrace Your natural beauty. The woman smiles. PAUSE The woman sets the flower basket aside, And reaches for another. This basket is different, though. It is completed, but there are no colors,  no designs. Just simple golden strands. PAUSE After a moment, The woman speaks. “This basket carries food, Nourishment for our people. It understands what the Self needs to sustain.” PAUSE Holding the basket, You close your eyes And are flooded  With images of ways  To care for yourself.  Ways you’ve either ignored or not known. PAUSE As you open your eyes, The basket changes. Designs of spiders, flowers, Houses, trees, patterns, and more, Appear on the basket. PAUSE After a moment, The basket weaver speaks. “The basket is yours,” she says. “It will come with you always. When you need to care for yourself, Just look into it. What you need will appear.” PAUSE Imagine, gingerly, running your fingers Over the designs, Knowing that they were created Just for you. Knowing that they hold the keys To your well-being. PAUSE Now, envision closing your eyes again,  Breathing deeply, peacefully, And seeing the basket Weave its way into your consciousness, So it is there, With its contents, Whenever you need or want it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position,  Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax,  Feeling the weight of your eyelids gently soften your face. Now take a deep breath in,  Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale,  Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath.  Let yourself follow it, In and out.  Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts,  Worries, Plans, Desires, Breathe them out every time you exhale.  They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past,  A space with no expectations, A space with no boundaries.  And see if you can feel this space expand just a bit more with every new breath in.  Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow,  Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. LONG PAUSE… Now feel the gentle touch of the night, Caressing your heart. Feel the warmth melt you, And love you, As you surrender deeper into the embrace of the night.  LONG PAUSE… Your head and your heart. Your mind and your soul. Your thoughts and your emotions.  Feel the loving touch of the night, Soften you here, Clear you, Align you, And open you. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… There are open plains of possibilities, On the other side of the limiting beliefs, The stories, And the subconscious narrative, That’s dictating this moment. PAUSE… So breathe in deeply, Touching the warmth of your heart and your mind, As the clouds part, And you shift into what’s possible. As you write a new script. As you create a new reality. LONG PAUSE… It may bruise your ego, It may challenge your identity, It may even trigger those around you. PAUSE… But stay connected, To the glowing warmth of your mind, And your heart. Align them, And believe. Trust. And shift. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And still your mind. Let yourself melt into the sheets, So your mind and body align. LONG PAUSE As you breathe in deep, See the stress letting go. Feel yourself just Drifting with the flow. LONG PAUSE Let the relaxation take over you; And welcome the solace. Sail into sleep with no cares, Just like a beautiful goddess.    LONG PAUSE Now, imagine if you can, Standing at the foot of a rainbow, Gazing into the clouds, Where all the beautiful colors go. PAUSE There’s a soft red arch, Like the petal of a rose, Another in aquamarine And a third in pale yellow. PAUSE If you shift your gaze, A violet arch appears, And a hint of green and orange show up, When you draw near. PAUSE And as you continue to observe, You notice the color indigo emerge. PAUSE After a moment, you raise your arms, And are lifted to the sky, Connecting with the rainbow colors, Body, soul and mind. PAUSE   Now, imagine if you can, Those rainbow colors in you, As you slide up the arches, To explore something new.  PAUSE Imagine scaling the colors, As your rise into the sky, Seeing shimmering sunlight, And misty clouds go by. PAUSE And the rainbow works like a conveyor belt, Moving you to the top. The higher you go; the more connected you feel. You don’t want this feeling to stop. PAUSE And finally, the rainbow conveyor slows, As you reach the highest peak, With rays of sunlight all around, Shining through in streaks. PAUSE And, from your place atop the clouds, Sitting on the rainbow’s arch, You feel the rainbow inside of you; It’s no longer separate and apart. PAUSE You feel your chakras vibrate, Each energy center alive, You feel it in your abdomen, And at the base of your spine. PAUSE         You feel the colors in your core And in your throat above, And through your chest, near your heart, You’re filled with compassion and love. PAUSE And a gentle energy hums On your head and between your eyes. You see the colors indigo and purple, Blending with you and rising to the sky. PAUSE Breathe in deep the colors, That light you from inside. Feel your energy balancing, As joy and peace coincide. PAUSE And, after a moment you’re ready, To bid the rainbow goodbye. You turn and position yourself, For your downward ride. PAUSE   And, as you cruise down through the clouds, You relish the balance within. The rainbow has shown you magic, And that you both are truly kin. PAUSE So, when your feet touch the ground, And the rainbow fades away, You thank the rainbow for its magic, And head out on your way. PAUSE Yet, as you leave, you know the truth, Of the rainbow in the sky, It’s part of you and will always be, Lighting you from inside. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  PAUSE… You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step.  LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what’s actually important.  A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands,  Just a bit, And reach out to touch the mist.  She changes shape, She won’t let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she’ll hold all that you can’t.  Breathe in the peace, The beauty, And calm. That she surrounds you with tonight.  LONG PAUSE… There’s nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow,  Gentle caresses of the clouds.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the ashes I rise, My body and soul renewed, Emerging from the flames, Like a phoenix, strong and true. PAUSE… My past is but a memory, A charred and broken shell, But the fire has purged my soul, I’ve been freed from hell. In the ashes, I found strength, To build anew and thrive, With each breath I take in, I feel more alive. PAUSE… The flames have burned away, All doubts that held me down, And now I stand, reborn, Knowing what I found. PAUSE… My wings are made of fire, My heart beats with heat, I am unstoppable now, Whole and concrete. PAUSE… So let the embers rise, And the flames dance once more, For I am reborn from the ashes, And I will soar and soar. PAUSE… I step into the furnace, The heat sears my skin, But I will not back down, I rise from within. PAUSE… The flames lick my feet, But I am not afraid, For I know it will fuel me, My new life will be made.  PAUSE… The fire takes hold of me, Consuming all that's old, And as the ashes fall, My new self does unfold. PAUSE… From the rubble and the dust, I rise up once again, And I feel my heart beat, Stronger than it's ever been. PAUSE… The phoenix has awoken, From the ashes of my past, And I see a world of wonder, With a vision that will last. PAUSE… The fire has given me power, A force that I can hone, And I know I am rising, This power is all my own.  PAUSE… I am the flame that burns, The heat makes me strong, And as I rise from the ashes, I know where I belong. PAUSE… So let the world watch in wonder, As I blaze through the skies, I am the Beautiful Phoenix, And I will always rise.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. LONG PAUSE And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love. LONG PAUSE Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float.    LONG PAUSE Now, imagine if you can, your body floating, drifting upward, slowly and gently. PAUSE And, as your body rises, You hear a whisper in the air. “The night is bathed  in both light and dark.  Drink in its beauty.” PAUSE As the whisper ends, you feel your body sailing out into the heart of the night. You feel safe and secure, and calm and relaxed. PAUSE   As you float into the night, you gaze upon a half-moon  glistening in the sky– a half-moon that whispers in your ear, “You are a light in the darkness.” You thank the half-moon and hold the whisper close. PAUSE After a few moments, you float over a forest of pine trees– their needles gently  tickle you. Then, the pine trees whisper to you, “You are fresh and new each night and day.” You thank the pine trees and hold the whisper close. PAUSE Moments later, you drift over a lake reflecting the moon and the stars. The lake whispers to you, “You have calmness in your center.” You thank the lake and hold the whisper close. PAUSE After drawing in a deep breath, you feel a gentle breeze guiding you as you float. There’s a whisper in the breeze, ”You know how to flow with life.” You thank the breeze and hold the whisper close. PAUSE You drift over a park filled with a garden of flowers. The flowers whisper in your ear, “You spread natural beauty in the world each day.” You thank the flowers and  hold their whisper close. PAUSE You draw in a deep breath, and glide over hills and rocks until you come to a waterfall. The mist of the waterfall kisses your face and begins to whisper to you, “You are strong, yet flexible.” You thank the waterfall and hold the whisper close. PAUSE After a while, You feel yourself  floating back to your home. Soon, you are gently placed in your bed where the sheets caress you. Then the sheets whisper to you, “You are always safe here.” You thank the sheets and hold their whisper close. And, as you do, you feel the sheets wrap around you, snuggling you, and your mind  gently hears the  whispers of the night. They play in your ear like a lullaby, and soon,  you are asleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind and body, with the quiet of the night. Become aware of its gentle presence. LONG PAUSE As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. LONG PAUSE Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you.    LONG PAUSE Now, visualize a spark of light above your head. It’s golden-white, and full of energy, and it radiates  just above your head. PAUSE Take a pause and just watch the light, as it twinkles and dances. After a few moments, you notice it’s growing: The spark has formed a beam, a golden-white beam that radiates from your head. PAUSE Take a deep breath, and focus on the beam. As you do, observe how it grows taller and wider. Soon, the top of your head is aglow with this beautiful light– a light that reaches toward the heaven. PAUSE   After a few moments, the light begins  changing colors. Purple, blue, green, orange, red and yellow. A kaleidoscope of colors shines from your head to the heavens.  PAUSE Now, breathe in again. until you feel that  radiant beam of color really become part of you. Part of your mind. Part of your body. Part of your spirit. Hold this beautiful space. PAUSE Now, gently shift your focus, if you can, to your heart chakra where you notice  A slender ray of light emanating from your heart. PAUSE The light pulses and shimmies, go in and out at first. Then, it becomes steady. PAUSE As you imagine gazing at the light from your chest, a feeling of warmth  comes over you. Warmth and contentment. PAUSE Breathe into the light, and observe how  it shines brighter and brighter, and you feel more contentment, more warmth… More Love. PAUSE         As the light intensifies, an incredible, unconditional love spreads through you. It’s calming, relaxing, and filled with  natural beauty. It opens from you to the entire world. Allow yourself to really feel the Peace… and Beauty… and Joy that this love brings. PAUSE Now, breathe deeply again, Slowly, Deeply. And visualize the brilliant beam of light from your head, and from your heart. See them shining with love and peace. Feel the calm and contentment they embody. Breathe these into you. Welcome these into you. PAUSE And, as you continue breathing in this pure beauty and love, know that you are a conduit for this day and night. So, let your body and your mind drift off to sleep, For while they do, your inner light will brighten, and shine for you and  those around you when you awaken.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight,  And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and slow, gathering yourself in peace  for a night  of complete rest. LONG PAUSE Now, allow yourself  to feel a wave  of relaxation, starting at your toes and moving slowly through all of your body. LONG PAUSE Take another slow, deep breath, and feel the wave of relaxation rolling over you once again. Embrace the relaxation.    LONG PAUSE Now, see if you can visualize Standing by a sapphire lake. There are rocks jutting out from the sides, and green water grasses wafting in a breeze. PAUSE A black water bird skirts across the top of the water, Then dunks its head beneath the surface to catch a tiny fish. PAUSE Dragonflies dance in the air, every once in a while, alighting on a lilypad or blade of grass. PAUSE Breathe in gently, and notice the tranquil feeling  You have just standing  and watching nature softly hum in and around the water. PAUSE Now, imagine if you can, notice a pool of bubbles forming in the middle  of the lake. PAUSE   Over time, the bubbles seem more intense  as they rise out of the water. and, as they do,  they turn to white water that cascades back into the lake. PAUSE The bubbles continue rising like a 360-degree waterfall. Then, slowly, the bubbles  fade away. PAUSE Now, take a deep breath, and imagine, if you can, the silhouette of a woman  appearing in the middle of the lake. She glistens in silver and radiates her glow like the sun. PAUSE In a few seconds, she sees you, and a wide smile crosses her face. She extends her arm, welcoming you to join her. PAUSE Without a second thought, you step onto the water. It supports you fully, as you walk toward her. PAUSE When you reach her, she folds her arms around you in an airy hug. You feel her total acceptance. PAUSE         Then, after a moment, you and the water goddess sink into the lake. You are totally safe and comfortable. PAUSE Beneath the surface,  you breathe easily and walk with the goddess effortlessly. PAUSE As you stroll together, fish pause and seem to bow. The water goddess smiles and raises her hand in a gesture of peace. PAUSE A few moments later, you come upon a cave that glistens in silver like the water goddess. You know instantly that this is where the water goddess lives. PAUSE As you enter the cave, you see gleaming muscle shells  lining the walls and glistening like gems. PAUSE   The goddess beckons you to sit in a large clamshell lined with the softest grass. You nestle comfortably in the grassy chair. PAUSE Moments later, the water goddess speaks. but her words come telepathically, not verbally. and in seconds,  she conveys to you the story of her life. You feel imbued with her knowledge. You feel imbued with her peace. PAUSE She speaks again telepathically, this time sharing all she knows about your life. You feel comforted  that she knows and fully accepts you. PAUSE Time passes, but not in a linear fashion. You become aware that you have no idea how long you’ve spent with the goddess. The goddess recognizes this and smiles. She thanks you for visiting and expresses her hope  that you will share her knowledge of the water with others. PAUSE Then, with a wave of her hand, a current of water carries you out of the glistening cave, through the lake, and back to shore. You arrive on the bank of the lake completely dry. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices