Hello Beautiful, I'm so grateful you're here with me. Slowly move your attention through your body and notice where you've been holding tension without even realizing it. This relaxing body scan meditation helps soften tight muscles, calm the nervous system, and prepare you naturally for deep sleep. Let relaxation travel from the top of your head all the way to your toes. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices