Hello Beautiful, I'm so grateful you're here with me. The weight of the world doesn't belong on your shoulders all night long. This 8 hour sleep meditation helps release worry, anxiety, and emotional overwhelm through soothing breathwork and deep relaxation. With every exhale, loosen your grip on what you cannot control tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices