Hello Beautiful, I'm so grateful you're here with me. You’ve carried these worries long enough for one day. This 3 hour sleep meditation helps quiet anxious thoughts, release fear, and ease the mental tension that can keep you awake at night. With each breath, allow worry to loosen its grip as you drift naturally toward restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices