America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, started her own business - Beller Nutritional Institute. She’s a three-time bestselling author, a successful entrepreneur and a media contributor to Good Morning America, CNN, Rachael Ray as well as Vogue, Glamour and many more. Rachel talks about the healing power of spices for disease prevention, weight loss and beyond as well as shares her strategies on overall healthy living. SHOW NOTES 5:50 – Challenging Your Healthy Lifestyle 9:30 – Loving Your Nutrition 12:10 – Meal Building Support 13:06 – The Power Of Spicing 14:12 – Spice Blend Meals 15:45 – Antioxidants & Healthy Recipes 18:10 – Rachel’s Favorite Spice Combinations 21:20 – Consistency, Patterns, & Phased Approaches 30:08 – The Grateful Game Transformation Masterclass https://www.bellernutrition.com/transformation-masterclass/ “Spice Rack” https://amzn.to/48Rv3VF “Spice Rack” book and bundle of spices https://amzn.to/3U4JKAr Spices For Cancer Protection Article https://www.aicr.org/resources/blog/spices-for-cancer-prevention/ Spiced Apple Crumble Recipe https://www.bellernutrition.com/blog/spiced-blueberry-crumble-spiced-apple-crisp/ Everything Savory Blend https://amzn.to/48Rv3VF Pure Italian Blend https://amzn.to/48Rv3VF Golden Breakfast Blend https://www.bellernutrition.com/product/golden-breakfast/ Cinnapeel Spicer Blend https://www.bellernutrition.com/product/cinnapeel-spicer/ Vegitude Powder https://www.bellernutrition.com/product/vegitude-power/ CONNECT with Rachel Facebook: https://www.facebook.com/RachelBellerRDN/ Instagram: https://www.instagram.com/bellernutrition/ Website: https://www.bellernutrition.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html