Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to the discovery of herbal remedies and holistic healing. Tune in as Dr. Rawl’s shares his philosophies and intel from his recent book, “The Cellular Wellness Solution,” about how to support your optimal health. SHOW NOTES 2:06 – Bill’s Story 7:55 – The Power Of Herbs 9:54 – Herbs History & Makeup 14:16 – Medical Herb Alternatives 18:14 – Promoting Herb Health 20:36 – Bill’s Herb Suggestions 21:56 – Antimicrobial Meaning 27:24 – Daily Herbal Intake 30:46 – Supplements vs Herbs 35:00 – Starting With Herbs 39:32 – Living A Healthy Life 41:56 – The Grateful Game “The Cellular Wellness Solution” by Dr. Bill Rawls https://amzn.to/4ap81GZ Herbal Database: https://rawlsmd.com/herbs CONNECT with Bill Facebook: https://www.facebook.com/rawlsmd/ Instagram: https://www.instagram.com/rawlsmd/ Website: https://rawlsmd.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. ***TRIGGER WARNING***AT 34:42 MINUTES SHOW NOTES 2:52 – Andrea Owen’s Story 7:43 – Putting In The “Work” 10:19 – Identifying Boundaries 12:00 – Setting Boundaries 14:50 – Parenting/Family Boundaries 17:20 – Coping With People Pleasing 22:42 – The Danger Of Perfectionism 26:32 – Coping Through Creativity // Coping Without Consumption 31:25 – Reevaluating Values 33:34 – For Those At “Rock Bottom” 34:42 – ***Trigger Warning*** 39:52 – The Grateful Game “When The Body Says No” by Gabor Maté https://amzn.to/4ab2NOJ Dr. Brené Brown https://brenebrown.com/ "Make Some Noise" by Andrea Owen https://amzn.to/43GWe43 "How To Stop Feeling Like Sh*t" by Andrea Owen https://amzn.to/43GWe43 "52 Ways To Live A Kick-Ass Life" by Andrea Owen https://amzn.to/3vppT5d "Getting Damn Good At Life" by Andrea Owen https://amzn.to/3Pyere7 CONNECT with Andrea Facebook: https://www.facebook.com/heyandreaowen/ Instagram: https://www.instagram.com/heyandreaowen/ Website: https://andreaowen.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her transition from writing workshops to becoming a published author, offering insights and inspiration for those who aspire to pen their own stories. Whether you're contemplating writing a book or simply wish to share your thoughts with the world, this conversation is for you. And as a bonus, stick around until the end for an enriching healthy lifestyle discussion with tons of tips to enhance your overall well-being! SHOW NOTES 3:22 – Women Finding Their Voice 5:10 – Marnie’s Writing Journey 11:03 – Why Write A Memoir? 13:57 – The Joy Of Publishing 14:56 – Advice To Aspiring Authors 17:54 – Publishing Avenues 21:07 – Nonfiction Writing: Pros & Cons 23:43 – Developmental Editor vs Copy Editor 27:53 – Health & Wellness Tips 32:56 – Managing Stress 35:33 – Marnie’s Favorite De-Stressor 38:54 – The Grateful Game My Song Unleashed: A Memoir by Marnie Dachis Marmet https://amzn.to/3vuMZHG Creative Non-Fiction Center https://creativenonfiction.org/ Episode 100: “Happiness Through Hardship” Episode w/ Audrey McClelland: Follow Your Aspirations at Any Age: https://on.soundcloud.com/yYFNo Publish Her Publishers https://publishherpress.com/ CONNECT with Marnie Instagram: https://www.instagram.com/zenfullifecoaching/ Facebook: https://www.facebook.com/zenfullifecoaching/ Website: https://zenfullifecoaching.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily to-do lists, physical environment, and everyday happiness. Learn how to find hobbies and create new space in your life to live authentically. ***TRIGGER WARNING 13:12 - parent death/suicide*** SHOW NOTES 5:40 – How To Recognize Your Routine 9:15 – What Makes You Happy? 13:08 – Lauren’s Story ***TRIGGER WARNING 13:12 - parent death/suicide*** 15:15 – Turning Your Hobbies Productive 19:14 – Your Season’s Red Flags 22:42 – Decluttering (Environment & Mind) 27:25 – Lauren’s Happiness: Parenting 31:15 – To-Do Lists 33:50 – The Grateful Grate "The Holistic Guide To Decluttering" by Michele Vig https://amzn.to/3TwbYCl CONNECT with Lauren Facebook: https://www.facebook.com/laurengordonofficial/ Instagram: https://www.instagram.com/laurengordonofficial/?hl=en Dream Life Guide & Self Love Starter Kit Website: https://stan.store/laurengordonofficial CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, shares her story, triumphs, and tribulations in New York, navigating family life and the workforce in a place 3,000+ miles from home. Whether you’re thinking about this kind of adventure, or want to know how to handle your child who dreams to live far from home, today’s episode will teach you the ins and outs of hope and determination with obstacles especially a big move overseas. SHOW NOTES 5:35 – Katey’s Journey 12:32 – Working Overseas 16:28 – Cultural Differences 19:55 – Career & Life Preparation 21:46 – Working With A Visa 26:05 – Navigating Job Searches 30:31 – Support Systems Cruciality 35:49 – Kids Moving Overseas 36:24 – Motivations For Choosing To Move 40:28 – Combating Loneliness 43:48 – The Grateful Game EPISODE 87. Jennifer Niessen and Becky Tyler - Navigating Change and Culture with an International Move: https://on.soundcloud.com/TNSmXjMkrXEruxkR6 CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel. TIME CODES 1:50 – Colleen’s Journey 5:50 – A Wake-Up Call: Rheumatoid Arthritis 10:15 – Wellness Traveling 13:06 – Niche Retreats 16:08 – Customizing Wellness Trips 19:30 – Family Connection Vacations 23:02 – Traveling On A Budget 26:18 – Healing In Nature 27:13 – Simple Wellness Breaks 30:27 – Healthy Vacation Choices 34:03 – The Grateful Game SHOW NOTES Top 5 Cutting-Edge Wellness Retreats For 2024 https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024 New Mexico EquiYoga Wellness Trip: https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721 Nepal Cycling Trip: https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721 Hawaii 5-Day Grief Support Retreat With Yoga Therapy: https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721 Retreats With Samantha Harris https://samantha-harris.com/your-healthiest-healthy-retreats/ Vermont Essex Resort & Spa https://www.essexresort.com/ Find Camping Near You https://www.hipcamp.com/en-US/camping-near-me 4-Day Family Ranch Getaway in Montana https://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721 3-Day Family Nature Wellness Retreat in Tennessee https://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721 Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+) https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721 CONNECT with Colleen Facebook: https://www.facebook.com/holistichealthtraveler Instagram: https://www.instagram.com/holistichealthtraveler Website: https://holistichealthtraveler.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a healthier lifestyle, Dr. Mahtani offers practical tips garnered from her own health journey. Tune in to discover guidance on daily nutrition, essential vitamins, and supplements, and gain a fresh perspective on nurturing your body from within. TIME CODES 2:22 – Functional Medicine 3:36 – Pooja’s Journey 5:28 – Nutritional Health 8:30 – Body Responses To Foods 11:58 – Foundational Changes (Blood Sugar Stability) 16:04 – Maintaining A Balanced Diet 18:17 – Balancing Nutrients 21:17 – Healthier Eating (Bagel Example) 24:14 – Navigating Supplements 28:15 – Magnesium & Vitamin D 30:06 – BodyBio 31:32 – Cellular Care 34:36 – Body Health: Tips & Tricks 37:17 – The Grateful Game Phosphatidylcholine (PC) Supplement https://bodybio.com/products/bodybio-pc-phosphatidylcholine CONNECT with Pooja Instagram: https://www.instagram.com/poojamahtaniwellness/ Website: https://bodybio.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested. TIME CODES 3:34 – Healthy Sleep: 3x3 Rule 6:36 – Teenagers & Delayed Sleep Onset 11:40 – Tips For Better Sleep 14:26 – Night Owls vs Sleep Inertia 15:28 – Better Sleep Benefits 20:05 – Combating Sleep Issues 24:31 – Non-Medicinal Approaches 25:54 – Sleep Hygiene Behaviors 27:54 – Cognitive Behavioral Therapy For Insomnia 33:50 – Dealing With Sleep Interruptions 35:56 – Tweaking Your Sleep Habits 42:34 – The Grateful Game SHOW NOTES True Dark Blue Light Glasses https://amzn.to/48DydM5 Holistic Sleep Academy https://www.drsarahsleep.com/online-sleep-courses The Society Of Behavioral Sleep Medicine https://www.behavioralsleep.org/ Behavioral Sleep Medicine Specialists https://www.behavioralsleep.org/index.php/united-states-sbsm-members Accredited Sleep Centers https://sleepeducation.org/sleep-center/ American Academy Of Sleep Medicine https://sleepeducation.org/ CONNECT with Sarah Facebook: https://www.facebook.com/drsarahsleep Instagram: https://www.instagram.com/drsarahsleep/ Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection of self-care, sustainable beauty, and a healthier planet. From learning tonics in his grandmother’s garden to operating his own salon in Manhattan in New York City, Mordechai has come far in founding his organic hair and body care business, YAROK. He's full of positive energy and has plenty of insight on the newest fashion trends and modern importance of individualism, as well. TIME CODES 3:25 – The Importance Of Haircare 5:57 – Mordechai’s Journey To Organic Products 10:25 – Breaking Hair Care Routines 15:03 – Changing Modern Fashion & Hair 17:00 – Individualism & Changing Trends 19:53 – Going Back To Your Roots 22:39 – Haircare: Tips & Tricks 26:06 – The Grateful Game SHOW NOTES Website: https://yarokhair.com/ Feed Your Ends (Caryn’s favorite leave-in conditioner) https://amzn.to/49NFJ8i Feed Your Moisture (Caryn’s favorite hair masque) https://yarokhair.com/products/feed-your-moisture-conditioning-masque Feed Your Curls https://yarokhair.com/products/feed-your-curls-defining-creme-styling-whip Feed Your Roots https://amzn.to/3ThnS4g Caryn’s friend’s favorite shower filter https://amzn.to/3IfkFeV CONNECT with Mordechai Facebook: https://www.facebook.com/YarokHair Instagram: https://www.instagram.com/mordechaialvow/?hl=en CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment marketing executive, author, and mother, Stacey embodies empowerment and wisdom. I'm thrilled to have her join us for a discussion on the impact of meaningful connections and mentorship relationships, regardless of the phase of life we're navigating. TIME CODES 2:48 - What is a Mentor 5:30 - Stacey’s Career Journey 10:41 - How to Start Networking (at Any Age and Stage) When You Don’t Know Where to Begin 14:38 - Process of Writing her Novel: “City Mouse” 20:28 - Tips if you're looking to make a change - new hobby, new project, new idea, new chapter 27:30 - The benefit of “networking” for personal situations 37:15 - The Grateful Game SHOW NOTES “City Mouse”: A Novel by Stacey Lender https://amzn.to/3OQmSBr Crazy Sexy Cancer by Kris Carr https://amzn.to/48t7qlr Fashion Podcast Episodes With Laura McCarthy Claiborne: Ep. 16: https://bit.ly/49IlWH1 and Ep. 71: https://bit.ly/3T4Ysqn CONNECT with Stacey Facebook: https://www.facebook.com/StaceyLenderAuthor/ Instagram: https://www.instagram.com/staceylender/ Website: https://www.staceylender.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with the aim of nurturing resilient adults. Drawing from her extensive experience as a former Stanford University Dean, Julie explores the pivotal role caregivers play in their children's lives and examines the possibility of reversing the trend of "helicopter parenting." Tune in as Julie dives into the importance of embracing life's setbacks, fostering independent decision-making, and tapping into the power of empathy. Whether you're a new parent or a seasoned one, this episode is a must-listen, offering invaluable guidance for parents of all ages. SHOW NOTES 4:30 – How Parenting Has Changed 9:38 – The Dangers Of Overcautious Parenting 13:39 – How Intervening Can Backfire 17:18 – Rewriting Helicopter Parenting 20:34 – Types Of Helicopter Parents 23:15 – Teaching Skill Building 27:13 – Teaching Emotional Wellness 30:10 – Modern Parenting: Empathy 39:50 – The Grateful Game Eli Lebowitz (Professor at Yale - Anxiety and Children) https://medicine.yale.edu/profile/eli-lebowitz/ "Breaking Free Of Child Anxiety And OCD" by Eli Lebowitz: https://amzn.to/3SB7jP4 “How To Raise An Adult” by Julie Lythcott-Haims: https://amzn.to/42zXUMj “Your Turn: How To Be An Adult” by Julie Lythcott-Haims: https://amzn.to/3w6MVO3 “Real American: A Memoir” by Julie Lythcott-Haims: https://amzn.to/3HV18k3 CONNECT with Julie Her website: https://www.julielythcotthaims.com/ Facebook: https://www.facebook.com/jlythcotthaims/ Instagram: https://www.instagram.com/jlythcotthaims/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host for two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation about healthy eating habits. She talks about Intermittent Fasting and how what we eat and when we eat affects our mood, our immune systems, our cognitive functioning, and our cravings. Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. SHOW NOTES 4:20 - What is Intermittent Fasting (IF) 6:19 - The science of why IF works 11:04 - Gin’s experience with diets 12:11 - Cravings and gut microbiome 14:16 - Additional benefits of IF 17:50 - How to ease in to IF 23:25 - Food and mood 26:13 - Debunk IF myths 30:55 - How her books differ 35:15 - The Grateful Game Gin’s new book: 28 Day FAST Start Day-by-Day: https://amzn.to/3UAXR0R Fast, Feast, Repeat: https://amzn.to/494Sz1Z Delay Don’t Deny: https://amzn.to/3OAshwd Clean-ish: https://amzn.to/3SL629p The Obesity Code - Dr. Jason Fung - https://amzn.to/3UAXR0R Fast, Feast, Repeat Gin’s podcast - (Ep. 28 about debunking myths): https://podcasts.apple.com/us/podcast/episode-28-dr-tabatha-barber-ob-gyn-and-fasting-for-women/id1693633111?i=1000641123751 CONNECT with Gin Facebook: Check out her many FB groups Instagram: https://www.instagram.com/ginstephens/ Gin’s website and community: https://www.ginstephens.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-founder of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no evidence of disease. Amidst life's difficulties, Karla discusses valuable resources to fuel your optimism, particularly in moments of darkness. Her passion for integrative health and healing extends beyond the realm of cancer, offering insight you can use no matter what hardship you are going through in life. Tune in to discover how hope can persist even in the toughest times. SHOW NOTES 9:00 – Medical Changes (Medical Oncologist vs Integrative Oncologist) 10:45 – Radical Remission Study  15:41 – Becoming Your Body’s CEO   19:28 – Choosing Integrative Medicine  23:46 – The 10 Healing Factors 26:30 – Discovering Purpose 30:40 – Karla’s Current Life  31:46 – Getting Involved In The Radical Remission Project 33:21 – Optimism Healing 38:12 – The Grateful Game  The Radical Remission Project: https://www.radicalremission.com/ "Radical Remission" by Dr. Kelly Turner https://amzn.to/42m4QMN "Radical Hope" by Dr. Kelly Turner https://amzn.to/3HFtvm8 Dr. Keith Block & Care Team  https://blockmd.com/care-team/  "Strength To Strength" by Arthur Brooks https://amzn.to/48SA7tn "Build The Life You Want" by Arthur Brooks https://amzn.to/42nXsAK CONNECT with Karla  Facebook: https://www.facebook.com/karla.mansgiroux/  Instagram: https://www.instagram.com/Karla.mansgiroux/  Website: https://kmgcoach.com/  CONNECT with us Website: www.CarynSullivan.com/podcast  Instagram: www.Instagram.com/prettywellness  Facebook: www.Facebook.com/PrettyWellness  To Buy the Book: “Happiness through Hardship” - The Book:  https://a.co/d/igHJmCZ  To Donate a Book to a Cancer Center: www.CarynSullivan.com/book  To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that’ll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us all about the world of alcohol free mixology. Listen closely as he shares his story actively changing the scene of mocktails on social media, upcoming literature, and in the real world. Whether you’re sober curious, sober serious, or simply looking for more choices at the bar, this is the episode for you! SHOW NOTES - TRIGGER WARNING at 2:28: Death 2:04 – Derick’s Story 2:28 - 4:42 – Trigger Warning: Death 5:45 – The World Of Sober Curiosity 9:21 – Alcohol Social Conditioning 11:25 – Sober Alternatives 16:05 – Derick’s Journey To Mixology 18:24 – The Making Of Mocktails 27:18 – Mocktail Pop-Up Parties 29:18 – Mocktail Garnishes 32:37 – The Grateful Game "The Mocktail Club" book by Derick https://amzn.to/3U9EJqc "This Naked Mind" by Annie Grace https://amzn.to/3vN0EcT Reframe App https://www.joinreframeapp.com/ Virgin Spicy Pineapple Margarita Recipe https://mocktailwiz.com/virgin-pineapple-mango-spicy-margarita/ Ritual Tequila Alternative https://www.ritualzeroproof.com/products/ritual-tequila-alternative CONNECT with Derick Facebook: https://www.facebook.com/themocktailwiz Instagram: https://www.instagram.com/mocktailwiz Website: https://mocktailwiz.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://amzn.to/3tV2Q1s To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, started her own business - Beller Nutritional Institute. She’s a three-time bestselling author, a successful entrepreneur and a media contributor to Good Morning America, CNN, Rachael Ray as well as Vogue, Glamour and many more. Rachel talks about the healing power of spices for disease prevention, weight loss and beyond as well as shares her strategies on overall healthy living. SHOW NOTES 5:50 – Challenging Your Healthy Lifestyle 9:30 – Loving Your Nutrition 12:10 – Meal Building Support 13:06 – The Power Of Spicing 14:12 – Spice Blend Meals 15:45 – Antioxidants & Healthy Recipes 18:10 – Rachel’s Favorite Spice Combinations 21:20 – Consistency, Patterns, & Phased Approaches 30:08 – The Grateful Game Transformation Masterclass https://www.bellernutrition.com/transformation-masterclass/ “Spice Rack” https://amzn.to/48Rv3VF “Spice Rack” book and bundle of spices https://amzn.to/3U4JKAr Spices For Cancer Protection Article https://www.aicr.org/resources/blog/spices-for-cancer-prevention/ Spiced Apple Crumble Recipe https://www.bellernutrition.com/blog/spiced-blueberry-crumble-spiced-apple-crisp/ Everything Savory Blend https://amzn.to/48Rv3VF Pure Italian Blend https://amzn.to/48Rv3VF Golden Breakfast Blend https://www.bellernutrition.com/product/golden-breakfast/ Cinnapeel Spicer Blend https://www.bellernutrition.com/product/cinnapeel-spicer/ Vegitude Powder https://www.bellernutrition.com/product/vegitude-power/ CONNECT with Rachel Facebook: https://www.facebook.com/RachelBellerRDN/ Instagram: https://www.instagram.com/bellernutrition/ Website: https://www.bellernutrition.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to share valuable insights that can help us all improve our health as well as find joy during whatever journey we are going through in life. This first episode back, host, Caryn Sullivan, provides a heartfelt update on her stage IV cancer journey including being kicked off a clinical trial and the road to new treatment. Additionally, she discusses details on the guests and topics of this podcast season and ends the episode with a healthy focus on gratitude. SHOW NOTES 5:50 - Clinical trials 7:24 - Research and TCCF 9:59 - Paxman cold caps 12:25 - Space to regroup / when hardship hits 15:50 - This podcast season outlook 20:45 - The Grateful Game CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Whether you’re touched by cancer or know someone who is, people often question “How Can They Help?” When going through a hard time it’s important to take care of yourself and let others do the same. Though for some, helping others is healing. This week’s guest on “Happiness through Hardship” - The Podcast, Infinite Strength founder, Roberta Lombardi, shares how she started her foundation and discusses other charitable avenues to give back whether you’re healing or just want to help. After her own breast cancer diagnosis in 2016, Roberta Lombardi was determined to assist others who didn’t have access to the resources she did. She wanted to help other women find hope and motivation especially for those whose obstacles go way beyond treatment. Through her non-profit Infinite Strength, she offers financial and emotional assistance to single mothers with metastatic breast cancer. Many people are motivated after a diagnosis to give back. This episode shares meaningful ways to do that. Don’t miss out - Roberta is a kind soul with a huge heart and tons of intel to share. SHOW NOTES 2:38 - Why Roberta started her nonprofit - Infinite Strength 6:30 - Showcasing Infinite Strength - a 501©3 charity 13:45 - Tips on starting a nonprofit 20:15 - Forming the right circles and utilizing resources available 23:37 - Creating a fund rather than a full 501©3 charity 24:30 - Ways to give back without starting a nonprofit 29:40 - Dance to Donate - MOMbies 34:22 - The Grateful Game Donate to Infinite Strength - https://www.infinitestrength.org/donate Apply for Aid - https://www.infinitestrength.org/apply-for-aid Best Friends Fund - Giving back as a fund, rather than a non-profit (23:37) : http://www.breastfriendsfund.org/ Small fundraisers funnel into larger organizations - Kara Rizzardi (25:03) Bonfire T Shirt fundraiser: https://www.bonfire.com/org/cancer-couch-foundation-inc-811529788/ Wine fundraiser: https://www.onehopewine.com/myshop/kara-rizzardi Golf Classic fundraiser: https://www.thecancercouch.com/par-4-the-cure-2023.html MOMbies - Dance to Donate: https://www.mombies.org/ Giving back remotely: https://prettywellness.com/volunteering/ Wildfire Magazine: https://www.wildfirecommunity.org/ CONNECT with Roberta Facebook: https://www.facebook.com/strengthforhealing Instagram: https://www.instagram.com/strengthforhealing/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Looking to improve your well-being? Yoga may be the answer. On today’s episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews athletes, experts, military, teachers and more about the impact that yoga can make on lives specifically the lives of guys. Whether you practice regularly or don't believe you have the patience to sit still through a class, Derek will enlighten you on how to get hooked on this healthy practice at any age and stage in life. SHOW NOTES 4:37 – Derek’s journey from yoga participant to yoga instructor 8:02 – Limitations in life and in yoga 9:59 – Getting to know your body 16:17 - Breathing as a tool 18:04 – Learning life lessons in yoga 21:12 – Breathing techniques 23:04 – Benefits of an overall yoga ractice 25:12 – Resistance and limitations 27:50 – Benefits of silence and finding space 33:03 – Why Derek focuses on the niche of men 37:47 – Yoga tips for men 37:46 – Tips for women to tell their guy friends 40:45 – The Grateful Game Jade Yoga - Harmony Yoga Mat: https://amzn.to/45aBiBD CONNECT with Derek Derek’s Instagram: https://www.instagram.com/gtypodcast/ Derek’s Podcast: https://www.gtypodcast.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Looking for more balance in your life? It may all start with your brain. This week’s guest on “Happiness through Hardship” - The Podcast shares the importance of the brain and body connection. Caroline Mazza is the founder of SMT Treatment, a licensed physical therapist with a focus in functional neurology, pediatric special needs and holistic well-being to name a few. She looks to find the root causes of issues that influence a person’s physical and emotional well-being. Caroline has expanded her expertise over the past decade to include working with kids and adults who may have learning differences, anxiety, sleep issues and sports related injuries.This is a must-listen episode as it’s filled with tons of insight on how we can all feel healthier and better balanced. SHOW NOTES 3:48 - Caroline’s holistic journey 6:42 - Caroline’s philosophy and beliefs 14:38 - Balancing the left and right brain 16:45 - Modalities Caroline uses 21:30 - Insight on brain tap meditation 22:32 - Biofeedback defined 26:32 - Tips on feeling better and balanced 31:20 - Collaboration between medical doctors and functional doctors 33:09 - The Grateful Game Learn more about modalities mentioned in interview (lasers, vibration therapy, Neurosage software, motion guidance systems, primitive reflex testing and brain tap meditation therapy) as well as brain wave scans to help determine brain efficiency: https://www.carolinemazza.org/services-4 A practitioner to help non speaking individuals begin to communicate: https://www.instagram.com/p/CuVQddvshdb/ CONNECT with Caroline Instagram - https://www.instagram.com/smt_treatment/ YouTube - https://www.youtube.com/@carolinemazza9552 Website - https://www.carolinemazza.org/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Change is one of the few constants in life, whether it’s the seasons or society, technology or home environment. Learning how to deal with change is important yet can be complicated. This week’s guest on “Happiness through Hardship” - The Podcast, Christine Job, is a business strategist, an entrepreneur and a media personality who knows a thing or two about change. After taking a turn in her career, the once law student broke out of her comfort zone and moved overseas. In this episode, Christine shares her thoughts on change and how finding joy in the process is equally as important as the destination. SHOW NOTES 2:00 - Christine’s story 25:10 - Practices she dove into to enjoy the journey 29:51 - Christine’s throughs on wellness and healthy living 36:36 - Realizing everyone is in different phases of their lives 39:50 - Benefits of being present and leaning towards the space of discomfort 42:55 - The Grateful Game CONNECT with Christine: Christine’s Podcasts - “Flourish in the Foreign”: https://www.flourishintheforeign.com/about and “Build a Business Abroad”: https://christinejob.com/podcast Her Website: https://christinejob.com/ Her Courses: Move Abroad with Intention: https://www.flourishintheforeign.com/mai-course Instagram: https://www.instagram.com/flourishforeign/ YouTube: https://www.youtube.com/c/flourishintheforeign CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html