Do you want a healthier lifestyle, but can’t decide on your next step? We can help. On this episode of “Happiness through Hardship” – The Podcast, Ari Adams, CEO of ShiftCon, shares what wellness practices helped her through hardship. Ari’s story consists of twists and turns and her family history led her to make healthy lifestyle changes. Many of these are easy yet effective and she maintains them today for an optimal mind, body and soul. Ari is an author, mother and CEO of ShiftCon Eco Wellness Conference. She’s been working in the digital wellness space for over ten years writing about financial health, parenting resources and living a clean lifestyle. This episode is filled with intel stressing the importance of mindful practices as well as finding products with lesser chemicals. SHOW NOTES 4:15 - Ari share family background 7:30 - Ari talks about her finding purpose after her hard times 11:30 - Ari shares practices to keep you present 15:46 - Creating your own zen location 27:03 - How to make healthy product choices 30:19 - Ari’s favorite resources 34:12 - Caryn and Ari play the Grateful Game CONNECT with Ari Shiftcon Media - https://shiftconmedia.com - ***Conference is now October 2022*** (October 13-15 in Los Angeles, CA) Environmental Working Group - https://www.ewg.org Envirocleanse - https://www.envirocleanse.us "Green Enough" book - https://amzn.to/3KbE5k1 Website: https://www.lovepeaceandtinyfeet.com/ Instagram - https://www.instagram.com/ariadamsofficial/?hl=en Twitter - https://mobile.twitter.com/theariadams CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
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