Have you heard of toxic relationships? Could this be a spouse, significant other or friend? This week's guest on "Happiness through Hardship" - The Podcast, Crystal Williams, shares her divorce story and relationship advice that led her to be crowned, "The Relationship Chick." Whether you’re recently out of a relationship, curious about your current one or just want to hear some wholesome advice on how to connect better with yourself - Crys has plenty of good stories and suggestions to share.
Even if your relationships are rock solid - this interview is filled with tips on how to be better to yourself. Crys talks about how she rids the "mean girl in her head." She shares healthy living tips that keep her sane as well as talks about the long list of things for which she is grateful. Crys is full of positive energy and enthusiasm, which is one of the reasons why Instagram has fallen in love with her!
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SHOW NOTES
Learn more about The Relationship Chick: https://www.therelationshipchick.com/
Learn to meditate: https://www.headspace.com/
Journaling: The Artist's Way: https://amzn.to/2MUUMri
How to Find a Therapist: https://www.webmd.com/mental-health/features/how-to-find-therapist#1
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