Do you know what makes you happy or do you need some help figuring that out? This week's guest on "Happiness through Hardship" - The Podcast is Rebecca Morrison, a lawyer turned happiness coach and author of "The Happiness Recipe." Becky spent nearly two decades with a career in the Big Law and Finance industries managing people and trying to figure out her own happiness. She’s turned her experience and expertise into a business and shares with us today - tips and tools on how to figure out our own happiness recipe.
SHOW NOTES
4:10 - Becky’s journey and her "lightbulb moment"
6:47 - Becky's advice on how to start architecting future happiness
9:21 - Becky's top two action steps
14:40 - The trap of “shoulds” and how to get clear on your feelings and intentions around them
15:40 - The power in writing our own story and the art of reframing
17:43 - Why it is important to understand how we are wired
19:10 - Discovering where the essence of our happiness really comes from
21:48 - What you can do today to increase your joy
23:03 - The recipe for your life and success is defined by you
24:52 - The Magic Mantra formula and how it feeds the nervous system
29:43 - Resources to help create your mantras
31:12 - Borrowing joy and reframing “what-ifs”
33:57- How identifying how we want to feel is key
36:55- Caryn and Becky play The Grateful Game
"The Happiness Recipe" by Rebecca C. Morrison: https://amzn.to/38qawdu
"Happiness through Hardship" by Caryn Sullivan: https://amzn.to/2UZHG0B
CONNECT with Becky
Instagram: https://www.instagram.com/the.butterfly.society/
LinkedIn: https://www.linkedin.com/in/beckymorrisonbfs
CONNECT with us:
www.PrettyWellness.com/podcast - for more information on the podcast episodes
www.PrettyWellness.com/cancer-resources - easily accessible cancer information
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media:
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness
To Buy the Book:
Happiness through Hardship - The Book:
amzn.to/39PAjuT
