In this episode of the podcast Vida: I Wish I Knew Then, Jess shares her journey of seeking help for her mental health. It begins with a clinic visit for a toe injury, which lead to a realization of her deteriorating mental state. After a significant outburst towards her husband, she decides to inquire about mental health resources. Tune in to this emotionally charged episode as Jess shares her story of resilience and growth, reminding us that in our pursuit of mental wellness, we are never alone. Let's take care of ourselves, amigas! It's important to prioritize our well-being and mental health. Remember, we are strong and capable of overcoming any challenges that come our way. In times when we need extra support, reaching out to mental health centers can be incredibly helpful. Here are some links and phone numbers you can use to contact them: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/SACB/Pages/Crisis-Hotlines--Resources.aspx https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/find-help Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho! Instagram and TikTok Handles @vida_with_jess --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-anguiano1/support