In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading. Feel free to give me feedback on this or any episode at listener@bonnielfrank.com. Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument. Ego: The part inside of you that "keeps you safe" and keeps you away from harm, fear, and failure. Podfading: When someone's podcast disappears because they've quit. When a person stops producing episodes for their podcast, they have "podfaded." When someone is about to grow personally and/or professionally, they will often experience resistance. I experienced many symptoms of resistance in the months before I was able to start my podcast including anxiety, chest pains, sweating, increased periods of being distracted, less ability to focus, and procrastination. To combat my resistance, I was very intentional and I did many things including yoga, journaling, meditation and worked on bettering my sleep hygiene. I also consulted friends (bad choice) and several experienced and expert podcasters (great choice) I define the term "sleep hygiene" and describe how I amped up mine. The vast majority of entrepreneurs quit within their first five years of business. Mentioned in this episode: Breathe app Headspace app This week's CHALLENGE: Choose one or two strategies you'll use to combat your future resistance. I go over a dozen different strategies in the episode! Are you ready for more business success? Listen here. If you enjoy this week's podcast episode, I'd love it if you would do a few things: 1. Subscribe to the podcast on Apple Podcasts, Google Podcasts, or Stitcher. 2. Rate and review the podcast on Apple Podcasts. 3. Share a screenshot on Instagram stories of you listening to the podcast and tag me @bonnie.frank or @businessfabulouspodcast Thank you so much for supporting me! ? I hope you'll listen in and then hop on over and join our Facebook Group here where the discussion continues.
