An unfortunate mishap at the gym presented me with a valuable life (and online business) lesson. LFor complete show notes, go to  https://www.bonnielfrank.com/blog/how-you-do-one-thing-in-life-and-online-business-is-how-you-do-everything

Over this two-part series on free resources to grow your online business, (episode 146 is part 1 and covers eight resources), the list of 13 grew to 17. This episode goes over nine more resources--get ready to take notes! Complete show notes at https://www.bonnielfrank.com/blog/17-free-resources-to-market-grow-an-online-business-part-2

If you're an online business owner, entrepreneur, podcaster or any type of content creator, this episode is for YOU! Complete show notes at https://www.bonnielfrank.com/blog/13-free-resources-to-market-grow-an-online-business-part-1

These five strategies increase social media followers as well as and online business sales. Listen to episode 145 to find out more! Complete show notes at https://www.bonnielfrank.com/blog/5-strategies-that-increase-social-media-followers-and-online-business

After watching the Wimbledon finals, mindset and what it takes for online business success was even clearer. Find out what it takes to truly succeed in this episode. Comple te show notes can be found at https://www.bonnielfrank.com/blog/mindset-and-online-business-success-is-more-than-effort-and-10-000-hours

In today's episode, I share two social media growth strategies that are still being taught by some "experts" and they not only won't grow your audience long-term, they'll actually hurt your engagement. Complete show notes at https://bonnielfrank.com/podcast.

Why do you need to optimize your website when you can sell on social media? This episode answers that question with five easy ways that can increase your sales and directly reach your prospective clients. Complete show notes at https://bonnielfrank.com/podcast.

Entrepreneurs and online business owners use social media to promote their products, programs and services online, but they often don't know how to reach more people without paid advertising. In this episode, I discuss EASY SEO strategies that allow you to be found on social media...even when folks aren’t already following you! For complete show notes, go to https://bonnielfrank.com/podcast.

Social media is often the #1 thing entrepreneurs and online business owners complain about and is usually the first area outsourced to others. In episode 140, I share three EASY ways to save time on social media. Complete show notes https://bonnielfrank.com/podcast.

Most businesses find that their sales slow down considerably during June and July but your business doesn’t have to. In episode 139, I discuss how to survive the summer as an online business owner. Complete show notes https://bonnielfrank.com/podcast.

Everyone on the planet experiences Imposter syndrome; in fact, it's common for leaders to feel imposter syndrome each time they find themselves in their new roles. This episode will help you understand what you can do to combat these feelings with simple but powerful tools to use everyday. Complete show notes https://bonnielfrank.com/podcast.

I recently started a TikTok account after much urging from a few good friends. In this episode I explain what TikTok is all about and why it is good for your business. Complete show notes https://bonnielfrank.com/podcast.

In today’s episode, I discuss the three qualities business owners must embrace to thrive in the online world. For complete show notes, head to https://bonnielfrank.com/podcast

Online entrepreneurs and digital marketers have to create a lot of content! In episode 135, I discuss the process of content creation, how to do it, where to do it and if you can run out of ideas. For complete show notes, head over to https://bonnielfrank.com/podcast.

In today’s episode, I talk about starting and starting over. Whether you're starting a new online business or, like me, you're starting a brand new social media account on Tik Tok, you need to be willing to learn new things, make mistakes and take risks. For complete show notes, go to https://bonnielfrank.com/podcast.

When most people start an online business they focus solely on what they're selling, but in this episode I talk about the must-haves for selling your products, programs and services--and it's not the content or product itself!  Listen to episode 133 for all the info. Complete show notes at https://bonnielfrank.com/podcast.

In today’s episode, I provide details about my Instagram account getting hacked, how to safeguard against it and you can do if it happens to you. My Instagram account was recently hacked. Listen in while I share what happened and how you can avoid this happening to you. If you have an online business and you sell through social media, this episode is an important one for you to hear. Complete show notes at https://bonnielfrank.com/podcast.

In today’s episode, I discuss six ways to increase business sales and grow your online business. (This episode has tangible solutions for business growth so get ready to take some notes.) Complete show notes at https://bonnielfrank.com/podcast.

Having a sustainable business means your business can withstand the peaks and valleys of early entrepreneurship as well as downturns in the economy that may occur at any point in the business. Complete show notes at https://bonnielfrank.com/podcast.

How you say what you say is absolutely crucial to online business success. Get the details you need in episode 129. Complete shownotes at https://bonnielfrank.com/podcast.