Love the episode? Send us a text!In this episode of Breast Cancer Conversations, I had the pleasure of speaking with Sandy L. Weisenberg, a self-described "one-breasted feminist" and author of "The Adventures of Cancer Bitch." Sandy shared her journey of being diagnosed with stage 2A breast cancer in 2007, undergoing a mastectomy and chemotherapy, and how she turned her experience into a powerful narrative through her writing.We delved into Sandy's inspiration for starting her blog, Cancer Bitch, and how writing became a therapeutic outlet for her. She discussed the importance of expressive writing and how it can be a tool for processing emotions and experiences, especially for those diagnosed with breast cancer. Sandy also shared practical advice for aspiring writers, including the use of writing prompts and the significance of revising one's work.We touched on the broader themes of breast cancer culture, the disparities in treatment, and the political statements behind choosing or not choosing reconstruction. Sandy emphasized the importance of finding a supportive community, whether through writing groups, classes, or organizations like Gilda's Club.Throughout our conversation, Sandy's humor and candidness shone through, making it clear why her work resonates with so many. Her insights into balancing personal experiences with privacy, and the therapeutic nature of writing, provided valuable takeaways for our listeners.Thank you, Sandy, for sharing your story and wisdom with us. And to our listeners, remember that your experience is unique and worth sharing. Keep on thriving, and join us next time on Breast Cancer Conversations. For more information and to access our free programs, visit survivingbreastcancer.org/events.Resources Mentioned: https://www.slwisenberg.com/works.htm https://www.survivingbreastcancer.org/healingthroughartSupport the show

Love the episode? Send us a text!Dr. Abram reshapes the common perception of palliative care, emphasizing that it should not be viewed solely as end-of-life support, but rather as an essential form of supportive care that can significantly improve patient outcomes and quality of life when integrated early. With over 20 years of experience at the Dana-Farber Cancer Institute, Dr. Abram is a leading expert in the palliative care needs of cancer patients and the author of the Comprehensive Guide to Supportive and Palliative Care for Patients with Cancer. She has been recognized with the prestigious Walther Cancer Foundation Supportive Oncology Award from the American Society of Clinical Oncology. Tune in to hear valuable insights from Dr. Abram about the importance of palliative care in the journey of cancer patients and their families.Support the show

Love the episode? Send us a text!Breast cancer is a deeply personal journey. As the landscape of breast cancer treatment evolves, understanding the surgical options available becomes crucial for patients navigating this challenging experience. In this episode, we speak with Dr. Yolanda Tamero, a breast surgical oncologist, who provides invaluable insights into the various surgical interventions available for those diagnosed with breast cancer. We talk about the different types of breast surgeries, the roles of various medical professionals involved, and the considerations that we should keep in mind when making decisions about our surgical treatment options. Support the show

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, I had the pleasure of speaking with Stephanie S. Abbott, a remarkable individual who has navigated the complex worlds of both healthcare administration and cancer survivorship. Stephanie brings a unique perspective, having served in multiple leadership roles in healthcare, including Chief Experience Officer for Adventist Health and Division Vice President of Patient Experience for HCA.Stephanie shared her personal journey, from her diagnosis on November 12, 2021, to her experiences as a patient undergoing treatment. She highlighted the emotional and operational challenges she faced, offering invaluable insights into the friction points within the healthcare system. Stephanie's story underscores the importance of human connection and effective communication between patients and healthcare providers.Stephanie is also the author of the book Buried or Planted: 100+ Expert Insights from a Healthcare Executive's Journey as a Cancer Patient on Amazon below: https://www.amazon.com/Buried-Planted-Insights-Healthcare-Executives/dp/B0D4Q9QM78SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.https://www.survivingbreastcancer.org/takeahikeSupport the show

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, I had the pleasure of speaking with the incredible Dr. Amani Jambhekar, a board-certified general surgeon and medical director for surgical breast oncology at Christus St. Vincent in Santa Fe, New Mexico. Dr. Jambhekar shared her journey from Texas to New Mexico, driven by her commitment to women's health and her response to the Texas law SB8, which bans most abortions after six weeks of pregnancy.We delved into the significant impact of SB8 on women's healthcare, discussing how it has led to increased maternal mortality, healthcare professional shortages, and a more challenging environment for women seeking medical care. Dr. Jambhekar highlighted the broader implications of such legislation, emphasizing the need for evidence-based medicine and the importance of advocating for women's rights.Our conversation also touched on the pervasive issues of gender bias and microaggressions in the medical field. Dr. Jambhekar shared personal experiences of being underestimated and disrespected as a female surgeon, and we discussed the importance of mentorship and support among women in healthcare.We explored the critical need for better access to healthcare, particularly for breast cancer patients, and the disparities that exist in diagnosis and treatment. Dr. Jambhekar's insights into the challenges faced by women in healthcare and her dedication to empowering women both as patients and professionals were truly inspiring.As we navigate these complex issues, it's clear that advocacy, education, and support are essential. I encourage our listeners to engage in these conversations and support women's rights.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.https://www.survivingbreastcancer.org/takeahikeSupport the show

Love the episode? Send us a text!In this episode, I had the honor of speaking with Heather Salazar, an incredible woman whose journey through breast cancer led her to create the impactful nonprofit, Pink Ribbon Good. Heather's story is one of resilience, compassion, and dedication to helping others.Heather shared her powerful narrative, starting with her connection to Alexis, a young mother with metastatic breast cancer. Heather and her husband adopted Alexis's baby, Lexi, and cared for Alexis during her final months. Tragically, 18 months later, Heather herself was diagnosed with breast cancer. Despite the challenges, Heather emerged as a survivor and channeled her experience into founding Pink Ribbon Good.Pink Ribbon Good began with a mission to provide meals, house cleaning, rides to treatment, and peer support to breast cancer patients and their families. Heather's dedication and innovative approach have allowed the organization to grow exponentially, now serving nationwide and delivering over 1 million meals.Heather also discussed the importance of survivorship and the unique challenges it presents. She emphasized the value of living in the moment and being present for loved ones, lessons she learned from her own journey and from those living with metastatic breast cancer.We also touched on the operational challenges and triumphs of running a nonprofit, especially during the COVID-19 pandemic. Heather's story is a testament to the power of community, resilience, and the impact one person can make.To learn more about Heather's work and Pink Ribbon Good, visit pinkribbongood.org and follow them on social media.Thank you for tuning in to this heartfelt and inspiring episode. If you enjoyed it, please share it with your friends and family, and consider sending us some fan mail or tagging us on social media at survivingbreastcancer.org. Your support helps us continue to provide valuable resources and support to those affected by breast cancer.You can read Heather's story here: https://www.survivingbreastcancer.org/post/my-answer-to-cancerSURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.https://www.survivingbreastcancer.org/takeahikehttps://www.survivingbreastcancer.org/takeahikehttps://www.survivingbreastcancer.org/takeahikeSupport the show

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, we delve into the complexities of living with a metastatic breast cancer diagnosis and explore the various diagnostic and treatment options available. Our panel includes Dr.  Groteluschen, a medical oncologist from Green Bay Oncology, Tammy, a patient living with metastatic breast cancer, and Dr. Covington, a breast radiologist and nuclear radiologist from the University of Utah.Dr. Groteluschen shares his approach to delivering heavy news to patients, emphasizing the importance of honesty, transparency, and hope. He discusses the nuances of different imaging techniques, such as CT scans and PET scans, and how they are used to monitor disease progression and inform treatment decisions. Tammy provides a personal perspective on her journey, highlighting the importance of advocating for oneself and seeking second opinions.Dr. Covington offers insights into the role of radiology in breast cancer care, explaining the differences between FDG PET and FES PET scans. He discusses how these imaging techniques help in identifying the extent and characteristics of the disease, which in turn guides treatment planning.We also touch upon the evolving landscape of breast cancer treatment, including the potential for nuclear medicine-based therapies and the importance of targeted therapy. The episode concludes with reflections from each panelist on what excites them most about the future of breast cancer oncology, from advancements in imaging and targeted therapies to the ongoing development of clinical trials.This episode is a deep dive into the intricacies of metastatic breast cancer, offering valuable insights for patients, caregivers, and healthcare professionals alike.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.https://www.survivingbreastcancer.org/takeahikehttps://www.survivingbreastcancer.org/takeahikeSupport the show

Love the episode? Send us a text!In the realm of breast cancer treatment, nurse navigators play a pivotal role in guiding patients through the complexities of their diagnosis and treatment. This episode of "Breast Cancer Conversations" features insights from Colleen Beguin, Amanda Kuller from Honor Health and Lourdes Heras, a patient advocate at SurvivingBreastCancer.org, who share their experiences and perspectives on the importance of nurse navigation.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.https://www.survivingbreastcancer.org/takeahikeSupport the show

Katrice's journey began in her late 30s, a time when many women may not consider themselves at risk for breast cancer. With no known family history of the disease, she was caught off guard when she noticed a physical change in her body—one breast appeared larger than the other. This seemingly benign observation led her to seek medical attention, a decision that would prove to be pivotal in her healthcare journey. The initial visit to her family doctor, although met with some skepticism regarding the urgency of her symptoms, highlighted the importance of being proactive. Despite not feeling a lump during a self-exam, Katrice’s instincts pushed her to pursue further evaluation, demonstrating that awareness and self-advocacy are crucial components of health management.You can listen to Katrice's full story with IBC in episode 242. Today we go beyond diagnosis and treatment to survivorship! Katrice shares her story 11+ years from that initial call informing her she had breast cancer. Today she is living with no evidence of disease! SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the show

I had the privilege of speaking with Katrece Nolan, a breast cancer survivor from Northern Virginia. We had such a lovely and long conversation that I ended up producing this episode in two parts. Today we dive into Katrece’s compelling story with inflammatory breast cancer (IBC). Diagnosed in her late 30s, Katrece's story began with a simple observation of asymmetry in her breasts, which led her to seek medical attention. Despite initial challenges in getting timely appointments, her persistence paid off when she was diagnosed with IBC, a rare and aggressive form of breast cancer.Katrece detailed the rigorous treatment process, which included chemotherapy, surgery, and radiation, emphasizing the importance of having knowledgeable doctors and advocating for oneself. She also highlighted the emotional and logistical challenges of managing a cancer diagnosis while raising three young children, and the critical role of community and family support.Katrece's story is a powerful reminder of the importance of self-advocacy, the need for specialized knowledge in treating rare cancers. In part II (EPS 423), we celebrate Katrece’s survivorship of 11+ years and what survivorship and surveillance look like for those diagnosed with breast cancer. SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the show

In today's episode, we delve into the world of PET scans and other imaging modalities crucial for accurate diagnosis and staging of breast cancer. We are joined by two incredible guests: Dr. Kiser, the Medical Director of Molecular Imaging for Carilion Clinic, and Pam Kohl, a patient advocate living with metastatic breast cancer.Dr. Kiser provides an in-depth explanation of PET scans, particularly focusing on FDG and FES (also known as Cerianna) PET scans. FDG-PET scans use radioactive glucose to highlight cancerous tissues, while FES-PET scans target estrogen receptors, making them highly specific for ER-positive breast cancer. Dr. Kiser emphasizes the revolutionary impact of these imaging techniques in both diagnostics and therapeutics.Pam shares her personal experience with breast cancer, highlighting the importance of advocating for oneself. Diagnosed with early-stage breast cancer in 2009, Pam experienced a recurrence in 2017, which led to a stage 4 metastatic diagnosis. Her story underscores the critical role of PET scans in detecting metastasis early and informing effective treatment plans. Pam's experience with FES-PET scans has been particularly transformative, allowing her medical team to tailor her treatment precisely to her cancer's characteristics.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.

In this episode of Breast Cancer Conversations, we delve into the critical topic of nuclear medicine and its role in breast cancer diagnosis and treatment. As a breast cancer survivor and advocate, I understand the anxiety that comes with scans involving radioactive tracers. Today, we aim to demystify this process and highlight its importance.I am joined by Dr. Kaiser and Pam Kohl, who provide insights from both medical and patient advocate perspectives. We discuss the safety and precautions associated with nuclear medicine tests, particularly focusing on the issue of extravasation—when the radioactive material leaks into surrounding tissues instead of staying in the vein.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.

In this episode we are joined by Dr. Katherine Benedict, a Clinical Psychologist at Stanford University, along with patient advocates Delta James and Roxana Guerrera, to discuss the topic of dating, sex, and love after a breast cancer diagnosis. We highlight the importance of normalizing the challenges and complexities of intimacy post-diagnosis. Tune in for insightful advice and empowering stories from survivors, those living with MBC, and patient advocates.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.

In this episode of Breast Cancer Conversations, we had the pleasure of speaking with Dr. Laura James, a naturopathic oncologist based in Washington State. Dr. James provided a wealth of information about the role of naturopathic oncology in breast cancer care, emphasizing the importance of integrative medicine. She clarified the distinctions between integrative, complementary, and alternative care, and highlighted the collaborative approach she takes with conventional medical teams to support patients through their cancer journey.We discussed the critical role of the "four cornerstones" of health—diet, exercise, sleep, and stress management—in supporting overall well-being and reducing the risk of cancer recurrence.We also delved into the emotional and psychological aspects of a breast cancer diagnosis, particularly the societal pressures and internalized guilt that many women face. Dr. James emphasized the need for setting boundaries and practicing real self-care, which she defines as self-preservation; it is not selfishness. Throughout our conversation, Dr. James highlighted the importance of building a comprehensive care team and the challenges of integrating naturopathic oncology into conventional cancer care. She shared her experiences in developing relationships with conventional doctors and the ongoing effort to gain acceptance for integrative approaches.This episode is a must-listen for anyone looking to understand the holistic approach to breast cancer care and the importance of addressing both the physical and emotional aspects of the disease. Dr. James's expertise and compassionate approach offer valuable insights for patients, caregivers, and healthcare providers alike.Attend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.

In today's episode, host, Laura Carfang speaks with breast cancer survivor Brianna Rickertsen. Brianna was diagnosed with invasive ductal carcinoma in July 2020 at age 35. She underwent chemotherapy, surgery, radiation, and additional treatments due to a HER2 positive tumor. Brianna discovered she has a BRCA2 mutation, leading to further preventive measures, including ovary removal.Pre-Diagnosis, Brianna was an active person, engaging in activities like yoga, cycling, hiking, and running.  During Treatment Brianna used the Peloton app daily for mental health and physical activity, adapting her routine based on her energy levels and treatment schedule. Post-Treatment, Brianna emphasizes the importance of movement in managing fatigue and overall well-being, advocating for small, consistent efforts.Timestamps: [00:03:23] Breast cancer diagnosis in 30s.[00:09:44] Bone health and treatment decisions.[00:11:45] Discussing fertility options during treatment.[00:14:17] Genetic testing and surprises.[00:19:01] Coping through daily exercise.[00:23:41] Exercise in cancer treatment.[00:25:18] The power of walking during treatment.[00:29:15] Exercise dosing in cancer treatment.[00:34:24] Strength training for beginners.[00:38:06] Lymphedema and strength training.[00:41:13] Weightlifting and health journey.[00:45:03] Finding joy in exercise.[00:45:53] Reframing approach to daily activities.Support the Show.

Meet the SBC Early Stage Leadership Team: Meghan Staskal-BradtJ, ulie Cottrill, Carol Collins, Meghan Aycock, Pooja Jain & & Marcee RaffelThe team is a powerhouse of volunteers who have been instrumental in driving various projects and initiatives at survivingbreastcancer.org.Today's episode provides an opportunity for you to meet these volunteers and hear their personal stories of being diagnosed with breast cancer and advice for those newly diagnosed or dealing with survivorship.From finding lumps to navigating treatments, weight gain, and post-treatment challenges, our panelists share candid insights into life after a breast cancer diagnosis. Join us as we discuss the highs and lows of survivorship and the importance of self-care.Support the Show.

In this episode of Breast Cancer Conversations, I had the pleasure of speaking with Jessica Balidad, a remarkable woman who has turned her personal experience with breast cancer into a powerful advocacy platform. Jessica, a five-year survivor of stage 2B invasive ductal carcinoma, shared her journey from diagnosis to becoming a passionate advocate for women's health.Jessica's story is both inspiring and educational. She discovered her cancer through a self-breast exam, a practice she had been diligent about since having a benign tumor removed in college. Despite her family history of breast cancer, she faced challenges in getting her concerns taken seriously by medical professionals, highlighting the importance of self-advocacy and awareness.Jessica's experience led her to create the Feel For Your Life app, a free mobile application designed to educate women on how to perform self-breast exams, track changes and set reminders for regular checks. The app also includes a new AI feature, Breastfriend AI, which helps users understand their medical reports and prepare questions for their doctors, making the often overwhelming medical information more accessible and less intimidating.We also discussed the broader implications of breast cancer awareness and education, particularly among younger populations. Jessica has been instrumental in legislative efforts to include self-exam education in high school curriculums in Tennessee, aiming to empower the next generation with the knowledge to take control of their health.Additionally, Jessica shared insights into navigating the complexities of medical insurance, offering practical advice on how to handle claim rejections and advocate for necessary treatments.This episode is a testament to the power of turning personal pain into a purpose-driven mission. Jessica's work through Feel For Your Life is making a significant impact, providing essential tools and support for those affected by breast cancer.Attend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramLaura and Will: https://www.instagram.com/laura_and_will/SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.

Listening to your body is crucial, especially during times of illness or recovery. In today's episode, Michelle Sandlin talks about her unexpected diagnosis despite leading a very healthy lifestyle.  We discuss the significant role of genetic testing in Michelle's life, revealing her BRCA1 gene mutation and its implications not only for her but also for her family members, including her daughter who chose to take preventive measures. Michelle shares how writing helped her process her experience, manage her emotions, and connect with others. Her book, Cancer Don't Care,  aims to inspire and support others going through similar challenges and can be found on  Amazon, available in hardback, paperback, and Kindle editions. For more inspiring stories, stay tuned to Breast Cancer Conversations.Note: The information shared in this podcast is based on personal experiences and is not intended as medical advice. Always consult with your healthcare provider for medical guidance.Thank you for tuning in, and don't forget to subscribe to our newsletter at survivingbreastcancer.org/subscribe for more updates and inspiring stories. Keep thriving, and see you in the next episode!Topics Covered:[00:10:36] Being diagnosed with cancer.[00:13:55] Exercise and cancer benefits.[00:19:24] Meditation during cancer journey.[00:22:41] Genetic testing and family impact.[00:29:02] Making decisions about surgeries.[00:32:22] Michelle's journey with writing.[00:39:29] Choosing positivity during adversity.Attend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramLaura and Will: https://www.instagram.com/laura_and_will/SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.

The heart of today's episode is the poetry readings from our community members. Each poet shared their personal experiene with breast cancer, touching on themes of struggle, resilience, and hope. From Brookshire McDonald's reflections on the growth of our community to Farhana's poignant farewell to her breasts, each piece brings unique insights and emotions.Joely from New Jersey shared her experience compiling an anthology of breast cancer-related poetry, emphasizing the therapeutic power of writing. We also heard from Cindy, whose fierce poem likened the battle with cancer to a warrior's fight and Evelina Buendia gives voice to The Warrior Cry, to name a few. The episode concluded with a collaborative poem created by our community, symbolizing our collective strength and support for each other. It was a powerful reminder of the support network that survivingbreastcancer.org strives to provide.Thank you for joining us for this moving episode. Poets:Brookshire McDonald - Beyond the DreamFarahana Kassam, Alas, My Boobs AdieuJoely  Serino, Hearts in the SandCindy Farmer, To the AmazonsPooja Jain, Sleepless NightsEvelina Johnson Buendia, In the MiddleSue  Krejci, SurvivorshipLaura Carfang, The Night TrainGloria Shoon, Reflection After MeditationLourdes Heras, Solitude and SupportWilliam Laferriere, DesperationEvelina Jonshon Buendia, The Warrior CryJoely  Serino, Cancer During CovidElisa Herrares, FlowingWilliam Laferriere, Waiting for HerculesA tribute to Ilene Kaminski,  Memory of HopeElle  Veitch, SistersAll, Group Poem CreationAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramLaura and Will: https://www.instagram.com/laura_and_will/SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.

In today's episode, we tackle a highly requested topic: navigating work while living with MBC. We explore the complexities of managing a career, discussing when to work, when to consider disability, and how to maintain health insurance and benefits amidst a metastatic diagnosis.Our guest, Abigail Johnston, leads our MBC webinar series and has assembled an incredible panel of women who share their firsthand experiences of working with MBCOur panelists include:Holly, from Portland, who was diagnosed de novo metastatic and continues to work a physically demanding job at the Humane Society.Lisa Hahn, from Alexandria, Virginia, who works for Pew Charitable Trust and has been living with MBC since 2019.Dawn McDaniel, a psychologist who founded Mystical Energies and was diagnosed with MBC in April 2023.Wendy Casper, a psychologist and professor at the University of Texas at Arlington, who has been researching work-life balance and cancer diagnosis communication.The panelists share their unique stories, from disclosing their diagnosis to requesting reasonable accommodations under the Americans with Disabilities Act. They also discuss the importance of self-care and the challenges of balancing work with treatment schedules.We highlight resources like cancerandcareers.org and triagecancer.org, which provide invaluable guidance for those navigating cancer in the workplace. These organizations offer state-specific resources and federal protections under the ADA.Each journey is unique.  No one is alone in this experience. We encourage our listeners to reach out with topics or to share their stories on our show.Attend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramLaura and Will: https://www.instagram.com/laura_and_will/SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the show