The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire.  Link for bio: www.JodiSilverman.com IG: @jodi_silverman Podcast: Beyond Empty Nest  https://www.buzzsprout.com/2133938 Grab Jodi’s Resource here: #1 Shift Every Mom Must Make + 5 Questions for her toolbox!https://dareontowhatsnext.com/parentshift Sponsored by Cozy Earth Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well! Join us next week for a guest you will not want to miss! Episode is sponsored by Better Help Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself.  Sponsored by NED Follow Taylor Klump on Instagram @taylorklump_ Follow The Chicks on IG @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. Purchase Dr. Truitt’s new memoir: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life https://a.co/d/3RJqvLm Website: www.drkatetruitt.com    Social Media Links: YouTube: DrKateTruitt TikTok: @dr.katetruitt Instagram: @dr.katetruitt Facebook: DrKateTruit Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing! *This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi guys! The chicks are back with YOU guys questions and we are here to answer them :) Sponsored by Better Help Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the anxiety chicks dive into 8 ways to fight anxiety without drugs Here’s the order of the tips for the episode: 1. Get moving 2. Break up with caffeine 3. Shout it out 4. Feel ok saying no 5. Give yourself a bedtime 6. Don’t skip meals 7. Give yourself an exit strategy 8. Live in the moment Sponsored by: Cozy Earth 7-Days of Anxiety Healing Masterclass begins May 6th! Click here: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112 Use code HEAL for 15% off Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The chick's are back with a good one! How to stop using avoidance as a coping method. 5 tips we speak on: 1. Recognize avoidance 2. Start small 3. Look toward the future 4. Explore ways to problem-solve 5. Seek professional guidance This weeks episode is sponsored by Zocdoc Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode that all of you have been waiting for!! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts! This episode is sponsored by Better Help & Pretty Litter Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back with our monthly Q&A Episode! 1. How do you keep yourself from googling every symptom? 2. recommendations for cardiophobia?  3. Do you find it hard to be present?  4. Do you feel your anxiety more in your body or in your mind? 5. What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this 6. I am on over thinker! How do I stop always thinking the worse will happen? Episode 71.  Other listener questions: ✔️How to help travel anxiety? Check out episodes 8 & 107  ✔️What to do if anxiety is messing with your vision?check out episode 97 Sponsored by: Cozy Earth Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back with special guest Anna Przy! We talk all things manifesting the life you want and Anna Przy new book! This show is sponsored by Better Help Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back with special guest Anna Przy! We talk all things manifesting the life you want and Anna Przy new book! This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the anxiety chicks this week as we navigate negative self talk with 4 CBT strategies! Episode is sponsored by Ned and Open Follow us: @theanxietychicks @healthanxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode! How do I manage anxiety before competition? Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations Sponsored by Pretty Litter and Zoc Doc Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia. Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure! Sponsored by Ned and Better Help Follow us: @ahealthypush @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach! Episode sponsored by Better Help and Cozy Earth Follow us: @youloveandyoulearn @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Welcome back this episode is for anyone who deals with OCD tendencies or anxiety around food contamination, food borne illness, food being delivered, and food being prepped certain ways. You are not alone if you struggle with any of this

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it. This episode is Sponsored by Better Help and Zoc Doc Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

HELLO! Starting 2024 with our first Q&A episode. Are you ever worried your health anxiety will come back? Were you ever nervous to try CBD for your anxiety How can I best support my husband who has health anxiety often? Sponsored by Green Chef Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved on who needs help whether ill or handicap. You do not realize how much it is until you or a loved one go through it. Alison shares lots of resources for those who feel lost in it currently. The Anxiety Chicks episode is sponsored by Better Help follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices