In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores. Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices have been soaring but also offers practical, real-world advice on how we can adapt and thrive despite these changes. From her innovative SHOP method to her game-changing tips on meal planning and reducing food waste, Rachel has once again proven why she's the go-to expert in grocery savings. I'm confident that her strategies and methodical approach will empower you to take control of your grocery spending, leading to more intentional and mindful shopping habits. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS. armoire.style/PROGRESS to get up to 50% off your first month, Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutely become a habit person. Don't let fear hold you back – the Sticky Habit Intensive starts May 13th, and I'll show you exactly how to build routines that stick, no matter what life throws your way. Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter. Rachel Hollis is a self-help guru whose empire brought her immense success, but also seemingly caused her downfall. I explore the reasons behind the strong reactions she evokes, her path to the top exceeding expectations, and the damage inflicted on herself and others during her descent. Additionally, I share some personal thoughts and encourage you to consider whether the blame lies solely with her, societal expectations of women, or the blurring of lines between personal identity and brand. Access exclusive supporter benefits Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Video I reference, SBLA Wand Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundly refreshing perspective on home management that's far from the all-or-nothing standard we’re so accustomed to. We dive deep into KC's story, exploring the journey from shame-driven perfectionism rooted in her past struggles with addiction, to discovering a compassionate and gentle approach to maintaining her home. KC shares how her diagnosis of ADHD at 35 played a significant role in understanding her relationship with cleaning and organization, eventually leading to innovative, shame-free strategies for home maintenance. We discuss the importance of functional living spaces, moving beyond societal pressures and the shame associated with not meeting unrealistic standards of home perfection. Join us as we discuss how to break free from the shame cycle in home maintenance, fostering a relationship with our living spaces that supports us as individuals, rather than succumbing to overwhelming expectations. Ep. 525 on being Cleanish, Ep. 586 on How to Make Time Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Andi's podcast and podcast starter pack Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'good' and 'bad' stress, or sought strategies to manage stress that actually align with your body's biology, this episode is for you. In this conversation with Dr. Aditi Nerurkar she advocates for managing stress, while exploring the impact of chronic stress leading to burnout. We discuss practical strategies for managing stress, including creating digital boundaries, protecting sleep, and specific exercises like 'stop, breathe, be,' while touching on the importance of incorporating self-compassion and grace. Tune in to discover how to harness healthy stress to propel your life forward, all while maintaining your sanity in the process. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the reasons things change, consider this an unofficial update on my DSL, and an official invite to get started on yours today. Episode 582 on Friendship, Episode 517 "Me Day" Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality. Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I was facing when I discovered it. If you need some support in finding what your #1 habit is, then I'd love to have you join our next Sticky Habit Intensive. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

It's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to carry around longterm committed relationships, the truth about those myths, and how we can, against all the odds thrown at us, learn to come back to each other, together. Emily's message of compassion, authenticity, and curiosity underscores the profound significance of prioritizing pleasure and communication in our relationships. Through candid conversations and a willingness to challenge societal norms, she reminds us that we hold the keys to unlocking real intimacy and joy in our lives. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! ASTC passport, Clogs, Book, Skincare use code “PROGRESS” Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List. I cannot emphasize enough the importance of making time for yourself amidst life's hustle and bustle. And I understand the struggle firsthand – whether it's juggling work, family, or just the chaos of everyday life, finding moments for self-care and personal fulfillment can seem impossible. From self-care routines to rediscovering hobbies, in this episode I'll explore how prioritizing your well-being can lead to a happier, more balanced life. Learn to reclaim your time and reconnect with yourself with these 6 practical tips. Power of a Do Something List episode, Eve Rodsky episode, Plan a Me Day episode Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Use code “PROGRESS” for 15% off One Skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we've all experienced psychological distress together. But here's the kicker: many people hesitate to admit they experienced trauma during the pandemic, perhaps because we downplay our struggles, comparing them to others' experiences. Beyond pandemics, we all have survival periods in life – those moments where we're barely keeping our heads above water. Yet, sometimes, we hesitate to acknowledge just how hard things are. This week's guest, storyteller and doula Brandi Sellerz-Jackson, reminded me of the importance of recognizing when we're merely surviving versus truly thriving. She spoke of thriving as a state of being characterized by awareness, ease, and compassionate self-exploration. It's not just about existing—it's about cultivating a life that's rich with meaning and fulfillment, one that's truly ours to savor. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special bonus episode you'll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We give our own personal histories with exercise, including what our current routines look like. Plus, we break down the three biggest barriers to exercise, and what overcoming those looks like for us. This episode originally aired on More Personal, the listener-supported private podcast feed. If you like this episode, you can access all of the exclusive subscriber benefits, including an additional episode every Friday, a supporters hub for discussion, and online gatherings. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability stemming from past experiences. Together, we uncover that what Kim really wants is to reclaim her sense of self and cultivate meaningful connections. Listen as we work on the small steps that Kim can take, emphasizing the gradual cultivation of friendships aligned with her values and identity. This episode will be relatable to many women that are seeking genuine connection, and need the encouragement to embrace vulnerability as a pathway to fulfillment and authentic relationships. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by a friend's recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts like lighting a candle while washing our face to more elaborate rituals like organizing vegetables by color for meal prep, we'll uncover how these moments can transform our perspective and elevate our experiences. This concept of romanticizing life is more about mindfulness and gratitude, rather than mere romance. I want to help you find these moments that already are, or easily can, occur in your life - aimed at embracing the beauty of the present moment. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding her way to thriving in motherhood. She recounts the challenges she faced, including a life-threatening illness after the birth of her third child, and how these experiences led her to discover the power of planning and creating a vision for her life. Jessica emphasizes the importance of starting with a clear vision, breaking it down into manageable steps, and planning realistically within a week rather than focusing on idealistic daily schedules. Plus, she introduces the concept of the "big three," where you prioritize three key tasks aligned with your vision for the week. By embracing these principles and customizing planning methods to your own life, you can learn to plan weeks you can truly win. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices