This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, I'm taking you on a deep dive into the world of GLP-1 medications. I'll share my personal journey from skepticism to understanding, exploring how these drugs are reshaping the conversation around weight, health, and body image. Through my story and candid interviews with women who’ve used GLP-1s, we’ll uncover the complexities, benefits, and controversies of these medications. Get ready to challenge your perceptions and deepen your knowledge in this compelling first episode of our Deep Dive series on GLP-1s. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert. Together, we dive deep into the harmful effects of diet culture and explore how dieting can negatively impact both physical and mental health. Dr. Tovar offers practical advice on shifting focus from dieting to nurturing a healthy relationship with food and body, emphasizing the importance of mindful and intuitive eating. We discuss societal pressures, the psychological impact of dieting, and strategies to cultivate a more empowering approach to nutrition. Tune in to learn how to deprogram diet culture and embrace a healthier, more balanced lifestyle. Episode for companion listening: https://www.aboutprogress.com/blog/how-to-live-boldly-in-the-body-you-have Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with emergency preparedness expert Melanie Papworth to discuss practical ways to prepare for various emergencies without feeling overwhelmed. Melanie shares her expertise on five key areas: evacuation, house fires, food storage, water, and power outages. We delve into simple, actionable steps you can take to start becoming more prepared, including making a grab list and purchasing a case of water. Melanie also shares insightful stories and tips that will help you and your family stay safe and prepared. Join us for an enlightening conversation that will leave you feeling more confident about your emergency preparedness. Melanie's Plan for Awesome Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through my journey with various planners, how I set up my weekly planning sessions, and the steps I take to ensure each day is organized and focused. Whether you're a beginner or looking to refine your day planning methods, this episode offers practical insights and tools to help you create a system that works for you. Peacefully Productive Planner; Interview with Jess Massey, Episode on Rhythm Scheduling, Episode on De-Prioritzing Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Are life's unexpected twists making it hard to stick to your routines? In today’s episode I'm airing a coaching call with Alicia, a stay-at-home mom grappling with how to keep her exercise habits consistent amid life's many changes. We dive deep into redefining what baseline habits look like, so they remain achievable and fulfilling. You'll hear practical advice on overcoming decision fatigue, embracing the contradictions within ourselves, and discovering how to make habits inherently supportive. Whether you're a long-time listener or new to the show, this episode offers valuable insights for anyone looking to stay consistent with their routines, amidst life's changing seasons. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Let this be a reminder that it is never too late to create your Do Something List for the year! I recently finalized mine and wanted to share it with you, even though it's March, to inspire you to create your own list. I'll be going through each item, explaining why it's on the list, giving updates, and sharing some fun anecdotes. From baking something new each month to planning adventures and trying my hand at arts and crafts, I hope my list will encourage you to make time for your own pursuits. Tune in to see what surprises me, and even what scares me, and why I stick with this practice year after year. My 2025 Do Something List, Free DSL Training Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Join dietitian Meg Hadley and me as we open up about the challenging topic of body image, especially as we age. We discuss the personal and societal pressures women face to conform to certain body standards, Meg provides profound insights on the body image spectrum, and we explore the unrealistic expectations set by diet culture and the importance of shifting our focus from trying to shrink our bodies to expanding our lives. Together, we share practical tips on how to live more fully in the bodies we have now, and how to reclaim mental and emotional space from the obsession with body size. This conversation is a reminder that boldness looks different for everyone, and it’s about taking the steps that feel right for you to push back against societal norms and truly appreciate the body you have today. Let's redefine what it means to live boldly and embrace a more positive relationship with our bodies at any age. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Meg's Workbook Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

What is 'cleanish?' For me, it's a flexible, realistic approach to maintaining a tidy home. In this episode I'll walk you through creating your own cleaning manifesto, which helps you prioritize what truly matters and ditch the overwhelming 'shoulds' of cleaning. I'll share personal tips and tricks on how to simplify, break down, and systemize your cleaning tasks so they're easier to manage, even in the busiest seasons of life. Whether it's dealing with clutter, tackling deep cleaning, or just staying on top of daily chores, you'll find practical advice to make your home feel more comfortable and welcoming. Get my 'cleanish' guide! Relevant past episodes: https://www.aboutprogress.com/blog/greg-mckeown, https://www.aboutprogress.com/blog/the-roots-behind-your-clutter-problem-how-to-fix-them-with-tracy-mccubbin, https://www.aboutprogress.com/blog/simple-solutions-to-rock-spring-cleaning, https://www.aboutprogress.com/blog/a-gentle-approach-to-cleaning-and-maintaining-your-home Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode from our Wise Women Series, I had the pleasure of interviewing Andee Martineau, a mom of six, a parenting expert, and the creator of Connect Method Parenting. We delve deep into how parenting challenges can serve as catalysts for personal growth. Andee shares her own experiences and regrets as a parent, and provides invaluable insights on how we can transform our toughest parenting moments into opportunities for development. Whether you're a new parent or have been navigating this journey for years, Andee's wisdom will leave you feeling empowered and ready to take practical steps toward being the best parent you can be. Tune in for a heartfelt conversation that blends expert advice with real-life experiences. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices

We're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina Whisperer, we discuss everything from the basics of pelvic floor health to practical tips on how to manage and improve its function throughout various stages of life. We cover important issues like urinary leakage, painful intercourse, and pelvic organ prolapse, and share proactive ways to care for the pelvic floor, including using proper techniques. With insights on pregnancy, postpartum, and menopause, Dr. Reardon offers valuable advice and resources that could significantly improve your quality of life. Whether you're new to this topic or looking to deepen your understanding, this episode is a must-listen for any woman wanting to empower herself with knowledge about her body. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Free DSL Training Sticky Habit Intensive Full Show Notes Sara's website, book, Instagram   Book Launch Committee This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently began to realize there are some parallels between podcast editing and life, in that they both require embracing messiness. Whether it's editing episodes for clarity, or juggling unexpected house guests and toddler tantrums, I challenge you (and myself) to consider how our own imperfections make us better, more human, and ultimately, more capable of love and connection. This isn't about achieving flawlessness; it's about understanding how our imperfections are essential to our growth, our relationships, and the lives we're creating. Join me for a thought-provoking conversation about self-acceptance and the unexpected beauty of imperfection. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Are habits a ball and chain for you? They used to be for me, until I discovered ways to make them work in my favor, not against me. In this episode, I share five transformative habits that are helping me show up in my life right now. These aren’t your typical productivity tips; some are unconventional and rooted in creativity and fun! I'll walk you through my current life with five kids, part-time work, and writing a book, and how these habits fit in perfectly. Get ready for practical, relatable, and inspiring insights to help you rethink your relationship with habits—proving they can be the net that catches you, not the prison that confines you. Sticky Habit Intensive enrollment now open! Referenced episode: working out from home, episode with Katherine May Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel utterly overwhelmed by the invisible labor that keeps your family running smoothly? In this Growth Spurt episode, I'm diving deep into a crucial aspect of sharing household responsibilities—acceptance. I'll recount a personal story of how my husband, Brad, surprised me with a much-needed break, and why accepting help is often harder than offering it. Tune in to learn how to embrace support from others to better balance your mental and physical loads. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you're running out of time to make an impact? This week you get to hear from our favorite government teacher, Sharon McMahon, while we explore how it's truly never too late to start making a difference. We dive deep into America's obsession with youth and meteoric success, shedding light on a more sustainable, incremental approach to achieving meaningful change. We discuss how small, everyday actions can add up over time and how the fear of failure often holds us back from even trying. Sharon's candid anecdotes and valuable insights will leave you feeling empowered to take that next small step, no matter your age or stage of life. Tune in and discover how you, too, can cultivate the audacity to make impactful changes, embrace failure as a part of growth, and understand that real progress often blooms from the most unlikely of places. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Follow About Progress on YOUTUBE! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like a martyr in your own home, doing everything right for everyone else but slowly losing yourself in the process? In this episode, my husband Brad and I share our deeply personal story of how we navigated the choppy waters of marital stress and found salvation through self-care. We’ll take you back to 2015, a pivotal year for our marriage, and discuss how self-care transformed our lives individually and as a couple. From my early struggles with balancing motherhood and personal needs to Brad’s own journey to prioritize himself, this episode dives deep into the practical steps and hard conversations that saved us. Tune in to hear why self-care isn’t just a buzzword; it’s a necessity for sustaining healthy relationships and personal well-being. Referenced episodes: 3 types of self care, leave martyrdom behind, self care to support yourself, the biggest self care myths, practical ways to make time for yourself Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes This episode is brought to you by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise What do Ruby Franke, Justin Baldoni, and Blake Lively have in common? They reveal the real dilemmas we face as a society today: who can we trust as online experts? This is a deep dive in who get to call themselves an “expert,” and how we as consumers need to use a combination of brains and guts to ensure that our certainty doesn’t arrive directly from the wrong hands. Want the second half the the episode? Good news! You simply need to get access to More Personal (+ get your first month free) by using the code "FREEMONTH" when signing up as a Bestie or Ride-or-Die Supporter by February 1st. It's the ultimate "try before you buy." Go to aboutprogress.com/support to join the Supporters Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself wondering where your year went and why those personal projects never got started? In this special bonus episode I'm sharing the DSL Workshop 2025, where we tackle exactly that. I guide you through creating your very own 'Do Something List' to ensure this year is different. We dive into reflection exercises, brainstorm fun and fulfilling activities, and learn to curate a list that prioritizes you and your happiness. From getting handsy with new hobbies to making time for what truly matters, let's turn your aspirations into achievable, enjoyable actions. Whether you're new to this or a DSL veteran, this episode is packed with the inspiration and practical steps you need to make 2025 your most fulfilling year yet. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes This episode is brought to you by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress Learn more about your ad choices. Visit megaphone.fm/adchoices