Welcome to Episode #100 of the Wild Yoga Tribe Podcast! My conversation with Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, was gorgeous and glorious as we took a deep dive into the spiritual understanding of yoga as ceremony. We all want to have a place where we feel that we belong and where we empower each other through spirit— that’s something the whole world could benefit from, a tribe, tribal energy, the tribal mindset and SOUL set. If you’re looking to tune into a podcast episode that is all about yoga on native lands then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the Yoga on Native Lands episode? Yoga as ceremony Yoga and ministry Yogic and Indigenous traditions The tribal mindset and soulset The meaning and usage of the word tribe Tell me more about Kate Herrera Jenkins Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, discovered her spiritual connection to yoga in 2007, as it was reminiscent of her experiences in the traditional Kiva on her reservation. Healing both physical injuries from running and emotional wounds from her past, she found renewal and confidence through hot yoga, completing various training programs. Former owner of Kiva Hot Yoga and Iron Tribe Fitness, she founded Native Strength Revolution, a community of Native American and First Nations yoga teachers and wellness leaders. What to expect in the Yoga on Native Lands episode of the Wild Yoga Tribe Podcast Let’s celebrate the 100th episode of the Wild Yoga Tribe podcast with Kate Herrera Jenkins, a Native American yoga teacher. The podcast episode is a heartfelt exploration of the intersections between yoga and native traditions. Kate reveals how the magic truly happens when diverse individuals come together, bringing their own stories, songs, and prayers to the practice. These personal narratives breathe life into yoga's ancient wisdom, creating a unique and beautiful learning experience. The conversation is also deep dive into the concept of community, culture, and the universal need for a "tribe." Kate and Lily discuss the significance of creating spaces where people from diverse backgrounds can come together, share, and learn. Kate speaks about her native heritage and the importance of welcoming others into her culture through feasts, where food and hospitality take center stage. Through Kate’s words, she truly conveys the power of yoga to foster connection, resilience, and healing in individuals and communities alike. The 100th episode concludes with an invitation to support Native Strength Revolution, Kate’s non-profit organization that offers free yoga classes, an app, and various events. By participating in their offerings, you not only deepen your own practice but also contribute to building a community that celebrates diversity and cultural exchange. The 100th podcast episode is a warm and inviting journey into the heart of yoga and native traditions. It seeks to remind us of the power of community, the importance of honoring our roots, and the transformative potential of yoga in our lives. Connect with Kate Herrera Jenkins to learn more about Yoga on Native Lands nativestrengthrevolution.org https://synergy.yoga/nsrtulum Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe #nativestrengthrevolution #nativeyoga #nativeamericanyoga #indigenousyoga #firstnationyoga #firstnationsyoga #yogaaroundtheworld #globalyoga #internationalyoga #wildyogatribe #yogateacher #yogateacherstory  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #99 of the Wild Yoga Tribe Podcast! My conversation with Sarah De Santiago, a yoga teacher from Andorra, was so inspiring as we delved into the mother-daughter relationship in yoga, and how close and intimate bonds can be nourished or created through yoga. I hope that this conversation made you consider yoga as a legacy of humankind, and how yoga can nourish and heal the collective, and all of humankind as well. If you’re looking to tune into a podcast episode that is all about yoga in Andorra then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Andorra episode? Developing sensitivity to energy Yoga is a legacy of humankind The mother daughter relationship in yoga The intuition of teaching yoga Reiki and yoga: A harmonious pair Tell me more about Sarah De Santiago of Andorra Sarah De Santiago is a yoga teacher from Andorra. She co-founded Prana Yoga Andorra alongside her mother, where their collective vision flourishes. With close to a decade of yoga teaching experience, Sarah specializes in Hatha Vinyasa Yoga, enriched by her understanding of yogic philosophy, tantra, Ayurveda, and astrology. Sarah's holistic approach extends beyond yoga sessions – as a Reiki practitioner, she offers energy work sessions that deepen self-connection and well-being. Immerse yourself in Sarah's world, where mindful movement, ancient wisdom, and modern understanding converge to guide you on a transformative journey to self-discovery and empowerment. What to expect in the Yoga In Andorra episode of the Wild Yoga Tribe Podcast Welcome to the 99th episode of the Wild Yoga Tribe Podcast, where we warmly welcome Sarah De Santiago, a yoga teacher from Andorra. Sarah’s yoga journey began as a teenager inspired by her mother's practice and evolved into a lifelong passion. Together with her mother, they've nurtured an intimate, familial atmosphere at Prana Yoga Andorra. Her unique teaching approach blends diverse elements seamlessly into classes, infusing them with intention. Teaching yoga isn't just about a set sequence; it's about intuition and adapting to the energy of the room. Reiki and energy work complement her teaching, offering a deeper understanding of students' needs. The human connections forged through teaching are the most rewarding aspect of her journey. For new yoga teachers, Sarah advises patience and consistency, emphasizing that yoga is a lifelong journey. Yoga's global spread is a testament to its healing potential, connecting individuals worldwide. Sarah defines yoga as a path of connection—with oneself, others, and the world. In Andorra, yoga's popularity has grown, thanks to social media, attracting a diverse community. Sarah De Santiago's insightful journey, the evolution of yoga in Andorra, and her emphasis on connection and intuition in teaching provide inspiration to yoga practitioners and teachers, old and new. Connect with Sarah De Santiago https://www.pranayogaandorra.com https://www.instagram.com/sarah.pranayoga https://www.instagram.com/prana.yoga.andorra Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #98 of the Wild Yoga Tribe Podcast! My conversation with Maryam Daneshpour, a yoga teacher from Iran, was so powerful as we looked at the creative elements and aspects of yoga, and what Maryam is dreaming up to help serve yoga practitioners through her company, Mada Design. Maybe our conversation made you want to be more intentional with your time and energy, or to make sure you cultivate spaces to be in the present moment. If you’re looking to tune into a podcast episode that is all about yoga in Iran then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Iran episode? Design and yoga synergy Embracing the present moment Teaching yoga as a passion not as a job Yoga's creative dimension The evolution of yoga in Iran Tell me more about Maryam Daneshpour Maryam Daneshpour, a yoga teacher from Iran has bee a yoga teacher for five years. She was certified with a 200-hour Yoga Teacher Training in Hatha Yoga from Mysore, India. Beyond yoga, she holds a degree in Industrial Design and owns Mada Design Studio. With a foundation in Hatha Yoga, her classes emphasize the essence of yoga while incorporating pranayama and meditation for comprehensive well-being. What to expect in the Yoga In Iran episode of the Wild Yoga Tribe Podcast In this episode of the Wild Yoga Tribe podcast, Maryam Daneshpour, an Iranian yoga teacher, shares insights about the presence and growth of yoga in Iran. She discusses how yoga, once a small and lesser-known community, is now widely available in various neighborhoods through local gyms and sports centers. Maryam explains the evolution of yoga in Iran, with dedicated studios and online classes now becoming prevalent. She highlights the emergence of Iranian yoga teachers both within the country and abroad, indicating the increasing interest in yoga. Teaching yoga in the local language, Persian, is emphasized as a way to make it accessible to people in Iran. Maryam's background in industrial design influences her yoga teaching approach. She mentions that designing yoga classes and sequences requires creativity, much like design. She also expresses her passion for creating adjustable tools that could assist yogis with limited mobility, providing them with safer and more effective ways to practice different poses. Maryam defines yoga as a discipline and lifestyle that trains the mind, fosters mental control, and cultivates present-moment peace. She underscores the accessibility of yoga and its ability to be practiced even in brief moments. Maryam's personal definition encompasses both the physical and mental aspects of yoga, emphasizing mindfulness and balance in life.  Throughout the conversation, Maryam emphasizes the importance of being present in the moment and detaching from worries about the past or the future. She discusses her approach to teaching yoga as a passion rather than a job and the profound impact it has on her life. The episode showcases the power of yoga to create connections, bring people together, and offer a sense of calm and mindfulness in an increasingly fast-paced world. Connect with Maryam Daneshpour https://www.instagram.com/Ma.da_yoga Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #97 of the Wild Yoga Tribe Podcast! My conversation with Aziza Egamova, a yoga teacher from Tajikistan, was wonderful as we discussed the challenges Aziza has faced to become a yoga teacher in Tajikistan and to bring yoga to her community. She has faced many stereotypes in her culture and community, and has persevered to bring yoga - true yoga - to her people. If you’re looking to tune into a podcast episode that is all about yoga in Tajikistan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Tajikistan episode? How to find your path, to choose your own direction Teaching yoga in gyms for years The stereotypes of women and how that’s been a challenge Yoga as a source of pure inspiration The journey from Athlete to Yogi Tell me more about Aziza Egamova Aziza Egamova's is a yoga teacher from Tajikistan, who has been teaching yoga for 8 years. As an athlete and personal trainer, the world of athletics first introduced her to yoga as a crucial recovery tool. Aziza completed her yoga certification with the Russian Yoga Federation, and continued her studies in Kazakhstan. Aziza teaches Hatha Yoga, pilates, and fitness recovery. She teaches at the X-Fit Fitness Club. What to expect in the Yoga In Tajikistan episode of the Wild Yoga Tribe Podcast Aziza Egamova emphasizes that yoga is not just about physical movement but also about connecting with one's inner self, improving breathing, and enhancing mindfulness. She shares that her passion for yoga goes beyond a hobby or a job – it's a source of inspiration that impacts every aspect of her life. Yoga has helped her become more confident, sensitive, and peaceful. Aziza talks about the challenges she faced as a woman in a conservative society to pursue a career as a yoga instructor. In Tajikistan, there were stereotypes that associated yoga with religion, leading to misconceptions and apprehension. However, over the years, the perception of yoga has shifted, and more people are embracing its benefits beyond physical flexibility. She also sheds light on Tajikistan's geographical and cultural aspects. The country is known for its picturesque mountains, sunny climate, and rich natural beauty. Tajikistan is gradually becoming more open-minded about yoga and attracting tourists interested in exploring its unique landscapes. Aziza's journey highlights the transformative power of yoga in her life and the challenges she's overcome to spread its benefits in her community. Her dedication to breaking stereotypes and inspiring others to embrace yoga shines through in this podcast episode. Connect with Aziza Egamova https://www.instagram.com/thesandalsun Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #96 of the Wild Yoga Tribe Podcast. My conversation with Lili Manuel, a yoga teacher from Armenia, was so lovely as we unpacked what Iyengar yoga is and how it became Lily’s passion. As Lily says, yoga brings you back home to yourself and can become an irreplaceable part of yourself. If you’re looking to tune into a podcast episode that is all about yoga in Armenia then this is the conversation for you.  Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Armenia episode? Embracing Iyengar: the depth of precise exploration Trusting the universe and opening a yoga studio in Armenia The aura of yoga in India— finding your teacher Yoga: the journey home to self Armenia's yogic rise: from mystery to practice Tell me more about Lili Manuel  Lili Manuel, a passionate yoga teacher from Armenia, is dedicated to the art of Iyengar yoga. With 8 years of teaching experience at Shakti Yoga Armenia, a studio she founded, Lili's expertise is well-established. Her journey includes multiple certifications, with 200hr and 300hr yoga teacher training, a 100hr therapeutic yoga certificate, and she is now pursuing a 500hr Iyengar teacher training certification. What to expect in the Yoga In Armenia episode of the Wild Yoga Tribe Podcast In this episode of the Wild Yoga Tribe podcast, Lily Allen-Duenas welcomes Lili Manuel, a yoga teacher and yoga studio founder from Armenia onto the show, to discuss her journey into the world of yoga. Lili is the founder of Shakti Yoga, a studio in Armenia, and has extensive experience in Iyengar yoga.  Lili shares how she first discovered yoga during her time as a flight attendant when she saw someone meditating in a movie. Despite the lack of awareness about yoga in Armenia at that time, Lili's intuition led her to explore further. She recounts her journey from finding a teacher to her decision to quit her job and travel to India to immerse herself in yoga. Lili explains her attraction to Iyengar yoga, describing it as a detailed and deep practice that aligns with her preference for precise exploration. Lili delves into the response of her students to Iyengar yoga. Lili emphasizes how her students have embraced this practice, leading to higher engagement and longer commitment compared to other forms of yoga. They also discuss Lili's inspiring journey of founding Shakti Yoga in Armenia. Lili shares how she followed her intuition and started a yoga studio that has thrived for eight years, serving as a haven for her community. The conversation pivots to the state of yoga in Armenia. Lili explains how yoga has gradually gained popularity in the country, transitioning from a misunderstood concept to a widely practiced and cherished activity. Lili also touches on the gender dynamics within yoga classes in Armenia, with women being more receptive to yoga while men remain less engaged. Lili reflects on her experiences practicing yoga in different Asian countries, such as India, Malaysia, and Vietnam. She underscores the significance of India in her yoga journey, describing its unique and mystic atmosphere that fosters a deep connection to the practice. Lili explains that while yoga is more prevalent in these Asian countries, she finds that men still show less interest in yoga in these regions. The podcast concludes with Lili sharing the powerful lesson she has learned from yoga—feeling at home with herself. She describes yoga as an integral part of her being, not something external. Connect with Lili Manuel https://www.instagram.com/shakti_yoga_armenia https://www.instagram.com/lili_manuell/ https://www.facebook.com/shakti.yoga.federation.armenia Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #95 of the Wild Yoga Tribe Podcast! My conversation with Sol Nazzar, a yoga teacher from Honduras, was so beautiful as we dove into her history and how getting in tune with yourself helps you to be inspired by your true nature. I hope that this conversation made you want to travel to learn more from yoga teachers around the world just like Sol and I both have done. And how it has changed both of our paths because of it - it can change yours as well! If you’re looking to tune into a podcast episode that is all about Honduras then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Honduras episode? What was it like to “grow up” with yoga? Yoga as a family activity every Sunday  Why incorporate dance, capoeira, body expression, and theater into yoga? How to find your own inner guru? Yoga is an everyday methodology Tell me more about Sol Nazzar Sol Nazzar, a yoga teacher from Honduras, has been teaching yoga for 20 years, integrating her diverse training in Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, Hatha, and Vinyasa styles. She combines her experiences in capoeira, dance, body expression, and theater to create a unique and fluid approach to yoga. She teaches internationally and at the Yoga’s Garden in Honduras. What to expect in the Yoga In Honduras episode of the Wild Yoga Tribe Podcast Sol Nazzar is a radiant yoga teacher hailing from Honduras. Sol's name, meaning "sun" in Spanish, perfectly captures the radiance she brings to her dynamic and transformative yoga classes. With 20 years of teaching experience under her belt, Sol's journey has led her to integrate various yoga styles, including Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, and Vinyasa into her teaching. But it doesn't stop there; she infuses her classes with her deep love for capoeira, dance, body expression, and theater, creating a unique and mesmerizing experience for her students. What sets Sol apart is her deep-rooted connection to yoga, which she inherited from her family. Growing up, her father's life-changing encounter with an Indian guru led him to embrace yoga wholeheartedly. Her mother, while pregnant with Sol, also practiced yoga, creating an aura of positivity and mindfulness that surrounded her family from the very beginning. Their Sunday ritual of exploring different yoga asanas together laid the foundation for a lifelong passion for yoga and a love for sharing its profound benefits with others. In the backdrop of Honduras, where yoga was once met with skepticism and misconceptions, Sol's perseverance and passion have contributed to its blossoming acceptance. Her family's studio, Yoga's Garden, has been a guiding light, offering a sanctuary where students discover the true depth of yoga beyond physical postures. The studio's nurturing environment has attracted practitioners from diverse backgrounds, fostering growth in not only asana but also meditation and energy work. Sol Nazzar is a beacon of light in the yoga world, spreading positivity, love, and inspiration wherever she goes. Connect with Sol Nazzar https://www.facebook.com/YogasGarden/ https://www.instagram.com/solnazzar https://www.instagram.com/yogasgarden Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #94 of the Wild Yoga Tribe Podcast! My conversation with Sanaa Jaman, a yoga teacher from Kuwait, was so beautiful as dove into the mind, body, soul connection, and the importance of not fixing people but seeing them and holding space for them to be. I hope that this conversation made you take a big and beautiful exhale, and to remember that your goals may be one thing but as life unfolds, you’ll end up where you need to be. If you’re looking to tune into a podcast episode that is all about yoga in Kuwait then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Kuwait episode? The therapeutic and healing virtues of yoga Don’t seek to fix people, see people and hold space for them Three tips for hosting international yoga retreats What was it like to open a yoga studio in Kuwait? Yoga isn’t about finding peace, rather it’s about finding truth Tell me more about Sanaa Jaman Born and raised in Kuwait, Dr. Sanaa Jaman, owner of Tru3 Yoga studio, holds a Ph.D. in environmental engineering sciences and an executive master’s in business administration (EMBA). With her discovery of the therapeutic and healing virtue in the art of yoga, Dr. Jaman began a personal healing journey and continues to deepen her knowledge of yoga and its philosophy by hosting international retreats and training programs that help thousands around the globe. What to expect in the Yoga In Kuwait episode of the Wild Yoga Tribe Podcast Sanaa Jaman, the founder of Tru Yoga in Kuwait, shares her inspiring journey of creating a unique yoga studio that focuses on the mind, body, and soul connection. The studio's name, "Tru Yoga," serves as a reminder to their community about the importance of holistic well-being. Her journey into the yoga world and the establishment of her studio were serendipitous and driven by her desire to play, explore, and embrace opportunities that came her way. Every step of creating the studio was taken with love and intentionality, from the choice of paint color to the materials used, creating a mindful and nostalgic experience for visitors. Sanaa also shares the concept of "Ikigai," which influenced her goal of creating a simple, intentional, and mindful experience for her students. The tea room in her studio, inspired by Japanese culture, symbolizes community and seeking truth together. Throughout the podcast, Sanaa gives insights into Kuwait's culture, its slow-paced and community-oriented lifestyle, and how yoga is slowly starting to blossom in Kuwait as well.  When asked about her personal definition of yoga, Sanaa beautifully describes it as the awareness of self and connecting to oneself. Through this journey of self-discovery and acceptance, one can find inner peace and embrace all emotions and limitations. Additionally, Sanaa's experience hosting international retreats and training programs offers valuable insights for yoga practitioners interested in creating transformative and nurturing experiences for their participants. This podcast episode provides a glimpse into the world of Tru Yoga and Sanaa Jaman's passion for sharing the mind-body-soul connection with her community. Listeners are encouraged to explore yoga beyond the physical postures, seek truth, and find peace within themselves, just as Sanaa has done with her studio and her life's path. Connect with Sanaa Jaman www.tru3yoga.com https://www.instagram.com/ladydork/ https://www.instagram.com/tru3yoga/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #93 of the Wild Yoga Tribe Podcast! My conversation with Max Pranić, a yoga teacher from Montenegro, was fascinating as we discussed the the distinction between real yoga and what is often referred to as yoga. Max comments on the global yoga supermarket, and how yoga can be treated now like a hamburger. I’m sure this conversation is one that will give you a lot of food for thought. If you’re looking to tune into a podcast episode that is all about yoga in Montenegro then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Montenegro episode? Being invested in the authenticity and integrity of yoga practice The distinction between real yoga and what is often referred to as yoga The global yoga supermarket and the treatment of yoga as a product Why is ananda (bliss) an integral part of a yoga practice? Yoga in the west can be violent towards bodies and minds The importance of ahimsa (non-violence) in yoga Tell me more about Max Pranić - Prawn-isch  Max Pranić has been practicing and teaching yoga for over 20 years in various international settings, with his home base in the beautiful Adriatic country of Montenegro. He conducts regular classes and private training sessions at Yogaboka studio in Kotor Bay, PMYC Sports Club in Porto Montenegro, Tivat, and Chenot Espace Spa at One & Only, Portonovi.  Max's teaching approach is rooted in slow and gentle Hatha yoga, incorporating elements of Kriya and Raja yoga. His classes are suitable for practitioners of all levels, including beginners. As students progress, Max gradually introduces various pranayamas, dharanas, kriyas, mudras, bandhas, and other tools of a more subtle yoga practice. He also teaches traditional Indian Tantra yoga. What to expect in the Yoga In Montenegro episode of the Wild Yoga Tribe Podcast Max Pranić, an experienced yoga teacher from Montenegro, shares his profound journey with yoga and its authentic practice. He begins by clarifying that yoga, for him, is a sadana, a practice that involves the connection of body, mind, and breath. Before fully diving into traditional Indian yoga, Max explored various other practices like karate, kung fu, and zen meditation. However, it was yoga led him on a path of teaching and practicing yoga for over 20 years. Max's insight into yoga came when he studied with authentic Indian teachers during his years spent in India. His experiences studying with accomplished Indian masters enriched his understanding of yoga's true essence. He particularly emphasizes the significance of having a guru or spiritual teacher, which is more than just a technical or physical instructor. True yoga goes beyond the mat; it is a way of life, as all of life is yoga. The discussion delves into the widespread popularity of yoga in the West. Max expresses gratitude for yoga's accessibility to people worldwide but also highlights some of the challenges. He notes that while yoga has become prevalent, it has also been diluted and misunderstood— which is especially notable with Tantra Yoga. People often miss the profound depths that the practice offers. Max emphasizes that yoga is not about achieving something but about unlocking the hidden potentials within oneself. It involves a non-violent approach (ahimsa) towards oneself and others. Yoga helps individuals integrate their physical, mental, and spiritual aspects, leading to a state of bliss (Ananda) and inner connection. Curious? Tune into the whole episode to learn more about yoga in Montenegro! Connect with Max Pranić www.monteyoga.com https://yogaboka.com/ https://www.instagram.com/maxpranic/ https://www.facebook.com/maxpranic/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #92 of the Wild Yoga Tribe Podcast! My conversation with Paulina Podbiello, a yoga teacher from Poland, was so lovely as we circled around beautiful elements and aspects of yoga— peace, balance, and being one with yourself. I hope that this conversation brought you a desire to add more lightness and play into your practice, and wonder about how you can add more child-like qualities to your time on the mat. If you’re looking to tune into a podcast episode that is all about yoga in Poland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Paulina Podbiello Paulina Podbiello, a yoga teacher in Poland, is on a mission to help others lead fulfilling lives through natural health practices. She holds a 200-hour Yoga Teacher Training certification from the Bhakti Center in New York City, and she constantly works towards expanding her knowledge. She has been teaching yoga for six years and teaches vinyasa yoga, restorative yoga, and yoga for the spine. For the skimmers - What’s in the yoga in Poland episode? Yoga is the moment that you are one How hypnotherapy can compliment yoga The spirit of child-like energy and play in yoga Being a mirror for your students How to building strong connections with students What to expect in the Yoga In Poland episode of the Wild Yoga Tribe Podcast Get ready for an inspiring journey as Paulina Podbiello takes us on her yoga adventure! Living in bustling New York City, Paulina initially struggled to connect with yoga's slow pace and relaxation. But everything changed when she joined a transformative yoga teacher training program at the Bhakti Center. The experience opened her eyes to the profound depth of yoga beyond just poses, shifting her life in unimaginable ways. One of the key elements Paulina emphasizes is the power of community. In a city that can feel isolating, she found solace and belonging in the supportive network of like-minded yogis. The camaraderie and shared mission ignited a sense of fulfillment rarely found in the fast-paced cityscape. Moreover, Paulina’s teaching style is all about infusing childlike energy and playfulness. She encourages her students to embrace curiosity and let go of judgment, fostering an environment that feels light, joyful, and free. With each class, she guides her students to explore their bodies and breathe in the present moment, unleashing their inner child and inviting them to rediscover the wonder of life. Building connections is another pillar of Paulina's approach. Treating her students as equals, she creates a safe space for self-exploration and growth. Influenced by her hypnotherapy background, Paulina seeks to guid  her students into deep relaxation during shavasana, facilitating a transformative integration process. Beyond the yoga mat, Paulina understands the challenges of finding inner peace and balance in our fast-paced lives. She emphasizes the importance of daily rituals and routines that anchor us, providing stability and support in the face of life's demands. In Poland, where yoga was once viewed with skepticism, Paulina sees a remarkable shift as more people hunger for the wellness practices that yoga offers. The wellness industry is blossoming, and Paulina envisions a future where yoga becomes accessible to all, irrespective of background or financial means. Connect with Paulina Podbiello www.yogiofnyc.com www.instagram.com/yelaya Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #91 of the Wild Yoga Tribe Podcast! My conversation with Paska Atim John, a yoga teacher from South Sudan, was wonderful as we took discussed how true yoga is not about the shape of one's body, but the shape of one’s life. I hope that this shed light on how important it is to create inclusive spaces for communities to unite  and how yoga can be the driving force of transformative power for collective collaboration and a way to lead to personal and communal growth. If you’re looking to tune into a podcast episode that is all about yoga in South Sudan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Paska Atim John Paska Atim John is a yoga teacher from South Sudan. With a passion for sharing the transformative power of yoga, Paska has accumulated 600 hours of teacher training from three different schools. Her teaching journey has taken her to various countries including Kenya, Tanzania, Rwanda, Uganda, and South Sudan, where she has been guiding students on their yoga path for the past eight years. Paska's dedication to yoga and her diverse teaching experiences make her a valuable resource in promoting wellness and self-discovery through the practice of yoga. For the skimmers - What’s in the yoga in South Sudan episode? Creating inclusive spaces for communities to unite The essence of living yoga rather than merely performing it True yoga is not about the shape of one's body, but the shape of one’s life What it’s like to be the only yoga teacher in South Sudan Yoga is not easy in South Sudan - it’s mistrusted  What to expect in the Yoga In South Sudan episode of the Wild Yoga Tribe Podcast Paska Atim John is committed to teaching community yoga and creating inclusive spaces where people can come together and connect without judgment. For Paska, yoga is a way of living, a practice that goes beyond physical postures and brings people together to share energy and support one another. She believes in the power of yoga to create unity among individuals, irrespective of their differences, and sees yoga as a tool for personal and communal growth. In her community in South Sudan, Paska faces challenges in introducing yoga to a population that is unfamiliar with the practice and often perceives it as a religious activity. As the only yoga teacher in South Sudan, she is determined to overcome these challenges and bring the benefits of yoga to her community. Paska believes that yoga can be a healing tool for individuals who have experienced trauma and suffering in a country marked by war and conflict. She aspires to train more people in trauma healing and host workshops to help her fellow South Sudanese heal and find empowerment through yoga. Paska's story is one of resilience, unity, and the power of yoga to bring about personal and social transformation. Her dedication to spreading yoga in South Sudan is truly inspiring, and her vision of a healed and empowered community serves as a shining example of the potential of yoga to create positive change. Connect with Paska Atim John Juba yoga on Facebook Paska Atim on Instagram Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #90 of the Wild Yoga Tribe Podcast! My conversation with Sat Dyal Kaur, a yoga teacher from Uruguay, was fascinating as we took a deep dive into the spiritual understanding of yoga, and the search for meaning. As the founder of semioyoga, a blend of yoga and semiotics, you will be dazzled by how Sat Dyal explains what yoga is and how yoga can teach you not just how to live and how to be, and who you really are. If you’re looking to tune into a podcast episode that is all about yoga in Uruguay, yoga as a spiritual instrument, and yoga as freedom then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Sat Dyal Kaur Sat Dyal Kaur is a renowned Kundalini Yoga instructor from Uruguay who was certified by the Kundalini Research Institute. With a master's degree in communication focused on Semiotics, she seamlessly merges the transformative powers of yoga and the study of signs and symbols, offering innovative workshops. Through her groundbreaking approach, "semioyoga," she explores the intricate connections between Kundalini Yoga and semiotics, guiding participants on introspective journeys that uncover the elements shaping personal narratives and self-communication. For the skimmers - What’s in the yoga in Uruguay episode? What is semiotics? What is Kundalini yoga? Yoga teachers are people who need yoga You are not a goddess, you are an instrument Be careful of your spiritual ego, be humble! It's not about the results but about the process What to expect in the Yoga In Uruguay episode of the Wild Yoga Tribe Podcast  Sat Dyal Kaur, a yoga teacher from Uruguay, has created a unique practice called “semioyoga,” combining yoga and semiotics. Sat Dyal explains that semiotics is the study of meaning and how it relates to yoga, where both practices involve observation and exploration. She also emphasizes that yoga is a way of finding meaning and understanding oneself. The conversation delves into the purpose of teaching yoga, with Sat Dyal Kaur expressing her desire to share the blessings that she has experienced herself through yoga. The need for humility among yoga teachers and the dangers of spiritual ego is also a focus of the conversation. Both Lily and Sat Dyal Kaur highlight that yoga teachers are not above others but are continuously learning and sharing their experiences. Sat Dyal Kaur beautifully defines yoga as life and love. She suggests that yoga is a way of living, knowing oneself, and shifting the focus from external distractions to internal exploration. In a society that rarely teaches self-discovery, yoga becomes a powerful tool for understanding and living life. Connect with Sat Dyal Kaur https://www.instagram.com/satdyalkaur/ https://www.instagram.com/kaur_kundaliniWant more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #89 of the Wild Yoga Tribe Podcast! My conversation with Farah Qudsi, a yoga teacher from Jordan, was so beautiful as we looked, deeply, at yoga as a lifestyle and as a reminder that yoga is us creating our own lives. I hope that this conversation surprised you, delighted you, and inspired you to see how yoga can be a lifestyle for you. If you’re looking to tune into a podcast episode that is all about yoga in Jordan, curiosity, and openness then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Farah Qudsi Farah Qudsi, a yoga teacher from Jordan is a trailblazer in yoga education as she established the first official yoga school in Jordan, Namaste Zone. With over 10 years of experience teaching yoga in Jordan, she has completed 7 specialized courses in yoga in India and taught over 150 yoga teachers. Farah teaches yoga, meditation, pranayama, Kriyas, therapeutic yoga, and office yoga. Her transformative teachings have had a profound impact in Jordan, fostering mind-body connections and empowering individuals on their yoga journey, whether as teachers or as students. For the skimmers - What’s in the Yoga in Jordan episode? Yoga is your character, it’s who you are The challenges of opening the first yoga studio in Jordan The curiosity and openness of people in Jordan Yoga is us creating our own life Teaching yoga in prisons  What to expect in the Yoga In Jordan episode of the Wild Yoga Tribe Podcast A yoga teacher from Jordan, Farah Qudsi, shares her inspiring journey of how yoga entered her life and transformed her path. Driven by her curiosity, Farah embarked on a life-changing adventure to India, to learn yoga from its birthplace. Farah's journey to India shaped her understanding of yoga as a holistic lifestyle rather than just a means of making a living. She emphasizes the continuous learning and growth opportunities that India offers, as there is always something new to discover. Through her experiences and commitment to her path, Farah's passion for yoga shines brightly. Opening the first yoga studio in Jordan presented its own set of challenges. Farah faced hurdles in legal matters, government regulations, and marketing, as she sought to educate people about yoga's holistic nature. Farah found that her community in Jordan embraced yoga with open arms. Despite initial concerns about yoga being misunderstood as a religion or a cult, she discovered a genuine curiosity and acceptance among people.  This episode is a testament to the transformative power of yoga and the profound impact it can have on one's life. Farah's journey serves as an inspiration to listeners, reminding them to embrace new experiences, seek knowledge, and cultivate a deeper connection with themselves and the world around them. Connect with Farah Qudsi www.namastezone.net https://instagram.com/farah_qudsi https://instagram.com/namaste_zone Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #88 of the Wild Yoga Tribe Podcast! My conversation with Dennis Kia, a yoga teacher from Papua New Guinea, was so interesting as we really looked at Papua New Guinea and at what that culture and that community, how they have responded to yoga, and also what yoga has done for Dennis as a teacher and for his life. So if you're looking to tune into a podcast episode that's all about Papua New Guinea, a place where yoga is very new and is just starting to blossom, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Dennis Kia Dennis began practicing yoga in 2018, and after almost seven months, he attended a yoga teachers training program introduced by the Active City Development Program (ACDP) under the British Wheel of Yoga Model. It was there that he obtained his teaching certificate and started teaching yoga. Since then, Dennis has taught yoga mainly in Port Moresby city around residential areas and public gyms, as he does not own a studio yet. He has been teaching Haha yoga, Vinyasa yoga, and yin yoga for almost five years since 2018. What’s in the Yoga in Papua New Guinea episode? Yoga is blessings From the laboratory to the yoga studio What is the Active City Development Program? How do the people in Papua New Guinea respond to yoga? What to expect in the Yoga In Papua New Guinea episode of the Wild Yoga Tribe Podcast Teaching yoga in Papua New Guinea comes with challenges as many people perceive yoga as a religious practice conflicting with their Christian beliefs. However, Dennis perseveres and continues to teach, especially to foreigners and expatriates who are familiar with and interested in yoga. Despite the difficulties, he remains determined and carries out awareness campaigns. Yoga has had a profound impact on Dennis's life. It has not only improved his health, both physically and mentally, but it has also provided him with financial stability. As a yoga teacher, he earns enough to support his family and himself. Yoga has transformed his career path, shifting him from a laboratory analyst to a yoga teacher—a transition he is proud of and believes to be his true calling and purpose in life. Dennis describes Papua New Guinea as a beautiful country with diverse cultures, over 800 languages, and various traditions. While the country is still developing, its people are friendly, and rugby league is a popular sport. Overall, Dennis's story highlights the transformative power of yoga and his determination to overcome barriers to bring yoga to others in Papua New Guinea. Connect with Dennis Kia Facebook page: Yoga instructors PNG Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #87 of the Wild Yoga Tribe Podcast! My conversation with Ayesha Samji, a yoga teacher from Tanzania, was so beautiful as we dove into how yoga can bring presence, meaning, and connection. We talked about caring and giving, and the necessity of filling your own cup. If you’re looking to tune into a podcast episode that is all about planting seeds that can grow into bright and beautiful ways beyond your own circle into the larger community, into your country, and into the world then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Ayesha Samji Ayesha Samji is a yoga teacher from Tanzania with 20 years of experience in wellness. Her focus is yoga, counseling, mindfulness, and holistic therapy. Ayesha is also the CEO and founder of Mukti Wellness Center in Dar-es-Salaam, Tanzania, and an NGO: Yoga for Wellness Africa through which she is able to provide training programs to people from all walks of life. These resources allow her to carry out her vision of sharing and making wellness and holistic healing available to the larger populace. What to expect in the Yoga In Tanzania episode of the Wild Yoga Tribe Podcast In this podcast episode, Lily Allen-Duenas interviews Tanzanian yoga teacher Ayesha Samji, founder of Mukti Wellness Center and Yoga for Wellness Africa, an NGO that focuses on yoga teacher training programs and community work. Together they explore the transformative power of yoga, and its ability to bring presence, meaning, and connection. Ayesha shares her inspiring journey of how yoga came into her life and the profound impact it had on her well-being. A pivotal moment in Ayesha's life came when her father was diagnosed with ulcerative colitis, and she became his caregiver during a nine-month hospital stay. It was during this time that she discovered the deeper aspects of yoga, including its ability to provide solace, healing, and connection within a community. This experience led her to shift her focus from the corporate world to the world of yoga and wellness. Ayesha's passion for sharing the benefits of yoga with her community in Tanzania led her to establish the Mukti Wellness Center and Yoga for Wellness Africa. She and her team actively promote yoga by conducting sessions in diverse spaces, including churches, mosques, and temples, to create a welcoming and inclusive environment. Their intention is to demystify yoga, build curiosity, and make it accessible to people from all walks of life. Through their efforts, Ayesha and her team have successfully cultivated a Tanzanian yoga community that not only practices yoga but also trains as teachers. The podcast episode highlights the power of inclusivity, intentionality, and the transformative nature of yoga. Ayesha's dedication to bringing yoga to her country serves as an inspiration for others to explore the practice and discover its profound impact on their own lives. If you're seeking an uplifting podcast episode that explores the power of yoga to create positive change beyond individual circles and into the larger community, Yoga in Tanzania with Ayesha Samji is a must-listen. It will leave you feeling inspired, motivated, and eager to embrace the transformative potential of yoga in your own life and beyond. For the skimmers - What’s in the Yoga in Tanzania episode? The importance of yoga worldwide Community work and mentorship Yoga for Wellness Africa Yoga in mosques, temples, and churches Inclusivity, intentionality, and the transformative nature of yoga Connect with Ayesha Samji www.ayeshasamji.ca  https://www.instagram.com/AMSAMJI https://www.facebook.com/ayesha.samji https://www.youtube.com/channel/UC7pQug9UrGzVHGVluXJxrzg Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #86 of the Wild Yoga Tribe Podcast! My conversation with Rina Mehmeti and Agnesa Mehmeti, sister yoga teachers and yoga studio co-owners from Kosovo, was so beautiful as they shed light on what it was like to open the first yoga studio in Kosovo and how yoga impacted their community after all the turmoil and difficulties that followed the war. If you’re looking to tune into a podcast episode that is all about yoga in Kosovo then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe What to expect in the Yoga In Kosovo episode of the Wild Yoga Tribe Podcast Step into the vibrant world of yoga in Kosovo with Rina and Agnesa Mehmeti, the dynamic duo behind Urban Yoga in Pristina. In this episode of the Wild Yoga Tribe Podcast, they share their incredible journey of opening a yoga studio in a country that was relatively unfamiliar with yoga just a few years ago. Rina and Agnesa's story begins with skepticism from friends and colleagues who couldn't fathom leaving their stable jobs for the path of yoga. But their passion for helping others and the word-of-mouth recommendations soon started to spread, creating a buzz around their studio. Local media coverage further introduced yoga to the community, dispelling misconceptions that yoga was simply sitting in a cross-legged position. The pandemic played a surprising role in boosting the popularity of yoga, turning it into a lifestyle choice that benefits both mental health and physical well-being. Beyond their studio's success, Rina and Agnesa offer insights into the beautiful country of Kosovo. They describe it as a small nation with stunning mountains and a young population. They highlight the warmth and hospitality of the people, making visitors feel like part of a family. They also touch upon the challenging times Kosovo faced during the war, recounting their personal experiences as refugees and the difficulties of living in a post-war environment. However, they express optimism for the future, with positive changes occurring in the country and the upcoming visa liberalization that will allow easier travel within Europe. For Rina and Agnesa, yoga is not just a physical practice but a transformative experience. It has helped them find balance, navigate anxiety, and be fully present in every moment. They view yoga as a powerful tool for healing and personal growth, instilling a sense of love, connection, and gratitude for life. Tell me more about Rina & Agnesa Mehmeti ​​ Agnesa and Rina Mehmeti are sisters and yoga teachers Kosovo. They co-own the Urban Yoga studio in Prishtina, the capital city of Kosovo. Their yoga journey started in 2013 when they first came to the practice, and they began teaching in 2017.  Agnesa and Rina have both completed various teacher training programs, including 200h Hatha Yoga in Crete at the Breath of Life School, Vinyasa Yoga in the Netherlands at the Arhanta Yoga Ashram, Prenatal Yoga in Italy at Transformational Hatha Yoga School, and  Kids Yogain Vienna at Yogaji School, and Ashtanga Yoga at Yoga Mea in Italy. They both teach Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Prenatal Yoga, and Kids Yoga.  Both Agnesa and Rina bring their extensive training and passion for yoga to their classes, inspiring their students to live more mindful lives. Their studio, Urban Yoga, is a space for growth and community, where Agnesa and Rina share their love for yoga with students of all levels. For the skimmers - What’s in the Yoga in Kosovo episode? Opening the first yoga studio in Kosovo The community response to yoga in Kosovo Yoga is more than sitting and chanting “om” The impact of the war in Kosovo and how yoga helps The power of sisterhood Overcoming challenges and embracing change Connect with Rina Mehmeti www.urbanyoga-pr.com https://www.instagram.com/urbanyoga_prishtine/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #85 of the Wild Yoga Tribe Podcast! My conversation with Fakhria Momtaz, a yoga teacher from Afghanistan, was so incredible as we took a deep dive into what it was like to open the yoga studio in Afghanistan and all the risks and challenges that presented. I hope that this conversation made you realize how yoga is so important, that it is worth the risk because it is a necessity for a community to have access to. If you’re looking to tune into a podcast episode that is all about yoga in Afghanistan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Afghanistan episode? The enormous risk of opening a yoga studio in Afghanistan What it meant for women in Afghanistan to have access to yoga Yoga is science, art, culture, and a bridge to history  Humans are born with yoga Yoga is essential for people all over the world to help people find peace and harmony within themselves and with others Tell me more about Fakhria Ibrahimi Momtaz Fakhria Momtaz is the first yoga studio owner in Afghanistan. She founded Momtaz Yoga Studio in 2017, though she began studying yoga over 15 years ago. She teaches yoga to Afghan women refugees through the Yoga Alliance Foundation. Currently, she herself is a refugee in Islamabad, the capital city of Pakistan, where she teaches to refugees and holds online yoga classes for women in the USA, Canada, and Europe. As the founder of the only Yoga Center in Afghanistan, that provides yoga and welfare services to women, Fakhria Ibrahimi Momtaz is a pillar in the global yoga community and has been of great service to the women of Afghanistan.  Fakhria is currently working towards her Bachelor of Science of Yoga Education with SVYASA, Swami Vivekananda Yoga Anusandhana Samathana. She is the recipient of many awards including the “Seeds of Change Award” on International Women’s Day 2018 for the “Best Female Business Person.” Although she is now internationally celebrated, she was hunted by fundamentalists in Afghanistan in 2020 because of her yoga work and had to escape Afghanistan and move to Pakistan. What to expect in the Yoga In Afghanistan episode of the Wild Yoga Tribe Podcast Fakhria Momtaz shares her journey to open a yoga studio in a country where the practice of yoga was not accepted. She faced challenges and resistance from the government, and even had to put her life at risk to open her studio, but she never gave up. Fakhria explains her definition of yoga, which includes science, health, art, beauty, culture, harmony, and bridge to history. She believes that yoga is something humans are born with, as babies naturally fall into yoga pose shapes. Fakhria received her education and training in yoga through attending the International Yoga Festival in Rishikesh, India, and enrolling in a Bachelor's program in yoga at SVYASA University. Currently, she herself is a refugee in Islamabad, Pakistan, where she teaches yoga to refugees and conducts online yoga classes for women in the USA, Canada, and Europe. Despite the obstacles, Fakhria persevered in bringing yoga to the women of Afghanistan, making a significant contribution to the global yoga community. Connect with Fakhria Momtaz www.momtaz.yoga https://www.nike.com/a/a-safe-space-for-women-to-work-out https://assembly.malala.org/stories/fakhria-and-froohar-momtaz-afghan-yoga-studio Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #84 of the Wild Yoga Tribe Podcast! My conversation with Susan McEwen, a yoga teacher from Northern Ireland, was powerful as we took a deep dive into huge issues like peace, injustice, reconciliation, racism, and religion, as they relate to yoga and to Northern Ireland. I hope that this conversation opened your eyes to new perceptions, conceptions, and the need to investigate misconceptions around yoga. If you’re looking to tune into a podcast episode that is all about yoga in Northern Ireland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Northern Ireland episode? Working for peace and reconciliation Creating the possibility of change on your doorstop Be careful of spiritual bypassing  Is Vinyasa a Western re-styling of yoga? Yoga and Celtic traditions  Yoga encompasses everything NOW, it’s this unfolding and inhabiting of this very moment Tell me more about Susan McEwen Susan McEwen is a yoga studio co-owner in Northern Ireland, in Belfast, of Yoga Quarter. Susan and two of her friends opened the studio just a few months after Susan competed her first 200-hour yoga teacher training. Susan loves learning and has also completed 100-hour Yin Training, as well as training in trauma-informed yoga with Hala Khouri and Yoga for Social Justice with Yoga For Humankind. Susan teaches Vinyasa and Yin regularly at her own studio. Additionally, she teaches in a yoga teacher training and has just developed a course called Radical, which looks at the container of yoga to explore social justice and trauma. Susan developed this course along with two of her yoga teachers. What to expect in the Yoga In Northern Ireland episode of the Wild Yoga Tribe Podcast Susan McEwen is a Belfast-based yoga teacher who encourages inclusivity and understanding of differences, particularly in a community like Belfast, Northern Ireland, where sectarianism persists. She stresses the importance of understanding the impact of difference and avoiding spiritual bypassing. Susan McEwen is also involved in social justice through yoga and highlights the ongoing work that needs to be done to address the violence that persists in society. Susan’s advice to yoga teachers who want to open their own studio is to start small and work with like-minded people. McEwen describes yoga as an unfolding and inhabiting of the present moment, encompassing all aspects of one's being with challenge and acceptance. In addition to her yoga practice, Susan is involved in promoting social justice through yoga and working to create change in her community. She emphasizes the importance of grassroots communities coming together and acknowledges the growing sense of poverty and scarcity, which is contributing to anxiety and mental health issues. Overall, Susan's message is one of inclusivity, acceptance, and community building through yoga. Connect with Susan McEwen www.yogaquarter.com https://www.facebook.com/yogaquarter https://www.instagram.com/yogaquarter/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #83 of the Wild Yoga Tribe Podcast! Thank you so much for tuning into the Wild Yoga Tribe podcast. My conversation with Hamilton De Sousa, a yoga teacher from Angola, was so enthralling as we wove so many elements of spiritual understanding of yoga, of vipassana, and of the world together. I hope that this conversation made you see what is possible in the realm of yoga — and what is IMPORTANT on the path of yoga. If you’re looking to tune into a podcast episode that is all about yoga in Angola then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Hamilton De Sousa Hamilton De Sousa has been practicing yoga for over 20 years. As he says, he fell in love with the first sun salutation and never looked back. He has spent time in India studying Ashtanga yoga in Mysore and Goa. He opened his own studio in Angola called The Studio in Luanda, the capital city of Angola. He teaches Ashtanga, Hatha, Power, and Restorative yoga at his yoga studio. Hamilton is also a long-time Vipassana meditator. For the skimmers - What’s in the yoga in Angola episode? The body is the best teacher Don’t push until you break  A background in fitness and as a personal trainer  The most important thing is to be on the mat every day Doing a yoga pose won’t make you a better person Yoga is a big ocean, you can’t know everything in one lifetime What to expect in the Yoga In Angola episode of the Wild Yoga Tribe Podcast Hamilton De Sousa, a yoga teacher from Angola, defines yoga as a self-journey and self-inquiry practice that helps humans evolve and develop to connect their individual consciousness to the universal consciousness. Through the practice of yoga, one can become self-aware of their body, thoughts, and consciousness and ultimately become one with all. Hamilton shared with us his profound experience - an experience of oneness where he left his body, went into the sun, and touched everything. This experience made him realize that he is everything, and he is not afraid to die since that day. Hamilton shares how he fell in love with yoga and his 20-year journey practicing Ashtanga yoga, as well as vipassana meditation. He emphasizes the importance of discipline and devotion in Ashtanga yoga, while also acknowledging the need to adapt the practice to truly listen to the body. He also highlighted the humbling nature of yoga and its ability to become an integral part of one's daily life. Incredibly, Hamilton studied with Pattabhi Jois himself in Mysore, India, and while the classes were large and he received few adjustments, the energy and progress he experienced were unparalleled. When the conversation veered towards why the world needs, yoga Hamilton shared his  belief that people are turning to yoga to answer deep existential questions and cope with the stress and fast pace of life. Yoga provides a way to connect and find purpose in life. Curious about yoga in Angola? This is the conversation for you! Connect with Hamilton De Sousa https://www.instagram.com/thestudioangola/  https://www.facebook.com/profile.php?id=100033837473501 Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #82 of the Wild Yoga Tribe Podcast! My conversation with Serena Burgess, a yoga teacher from Sri Lanka, was so illuminating as we took a deep dive into the intersection of yoga and activism. I hope that this conversation made you curious about how you can use the ancient tools of yoga as relevant sources of liberation in the modern world. After all, it’s all yoga. If you’re looking to tune into a podcast episode that is all about yoga in Sri Lanka then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Serena Burgess Serena Burgess has been teaching yoga for 18 years and has led numerous workshops, retreats, and yoga teacher trainings. She is the founder and yoga studio owner of The Om Space. She is certified in Acro Yoga, prenatal/postnatal yoga, and more! She has crafted courses and workshops about the intersection of Yoga and Activism and is passionate about her work as a doula and as an advocate for better birthing experiences for women in Sri Lanka. Some of the courses that Serena has created are the Inner Guru Training (co-founded by Eva Priyanka Wegener at Sri Yoga Shala, Personal Resilience Course, and Conscious Courage. Serena teaches weekly and leads intensive at Prana Lounge in Colombo.  For the skimmers - What’s in the Yoga in Sri Lanka episode? The intersection of yoga and activism The economic crisis of Sri Lanka: The “Canary” Philosophy of yoga: using ancient tools as relevant sources of liberation in the modern world What yoga teachers teach in a class is a fraction of what students teach Advocating for better birthing experiences for women in Sri Lanka The only Doula in Sri Lanka What to expect in the Yoga In Sri Lanka episode of the Wild Yoga Tribe Podcast Serena Burgess came to yoga while living in the UK at the Shivanada ashram there. After receiving her certification, she moved back home to Sri Lanka where she opened her own yoga studio, The Om Space, in Colombo. While the pandemic caused the studio to shut down, Serena expressed nothing but gratitude for the shift of her energy and intention. Burgess's practice of yoga also intersects with activism. She became involved in the Aragalya struggle, which was a people's uprising in Sri Lanka. Burgess’s involvement in activism started when she began feeling that something was not right in the world, starting with the separation of children at the borders in the US. She feels that a lot of people are living with a slight feeling that things are not quite right due to the economic crisis and other issues affecting the world. Yoga has helped her engage in the generative story and see the good things that are happening in the world. Serena Burgess believes that these ancient tools can be utilized in our modern world to face the challenges we come across. Serena has also formulated a workshop called Conscious Courage, which is aimed at allowing people some space and time to figure out how they would like to show up in the world. Serena believes that yoga is not just about practicing asanas but can be integrated into daily life. After all, it’s all yoga! Curious? Tune in to the whole yoga in Sri Lanka episode! Connect with Serena Burgess  www.omspaceserena.com https://www.instagram.com/omspaceserena Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #81 of the Wild Yoga Tribe Podcast! My conversation with Nathalie Bittar, a yoga teacher and the first yoga studio owner from Sudan, was enthralling as we took a deep dive into yoga as a complementary practice, not a competitive practice to religion. I hope that this conversation expanded your perception of how yoga can be a space for community, trust, and safety and how yoga can help you individually, and a community as a whole, shed defenses, shed armor, and help trauma to move through. If you’re looking to tune into a podcast episode that is all about yoga in Sudan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Nathalie Bittar  Nathalie Bittar opened the first yoga studio in the capital city of Khartoum in Sudan in 2008, named Blue Nile Lotus. She is trained in Vinyasa Yoga, Tibetan Heart Yoga, Anusara yoga and Jivamurkti yoga and more. With over 1,000 hours of training, she can’t get enough yoga. Nathalie also leads yoga teacher trainings in Sudan, and leads yoga retreats worldwide. She is also a psychotherapist in Core Process Psychotherapy. For the skimmers - What’s in the yoga in Sudan episode? Experiencing 9/11 first-hand and coming to yoga at that time in her life Shedding defenses, armor, and trauma through yoga The political unrest in Sudan and how yoga helps the Sudanese heal and move through trauma How and why yoga resonates with the Sudanese Advice for the next generation of yoga retreat leaders What to expect in the Yoga In Sudan episode of the Wild Yoga Tribe Podcast Nathalie was working and living in New York City when 9/11 happened. In fact, she worked in the towers. Not the ones that fell— the one across the street. She had just begun practicing yoga that same year, and kept going to practice throughout that time of enormous trauma and turmoil. Yet, as the practice healed her, it still felt like a mystery. That led Nathalie to do her first yoga teacher training, and she decided to move back to Sudan to open the first yoga studio in her country in 2008. We talked about what it was like for her to open the first yoga studio in Sudan, and if there was any pushback. She expressed fears about the police shutting it down or disturbing the classes, but fortunately, that never happened. We also talked about what a difficult time it has been in the last few years for Sudan, with overthrowing the government in April 2019 and just over 2 years later a military coup taking place in October 2021. Nathalie shared with us how has yoga helped her community during this time of turmoil. As Nathalie leads yoga retreats not just in Sudan, but worldwide, we also delved into what advice she has to offer to yoga teachers who are one day hoping of leading yoga retreats themselves. As Nathalie conveyed, always have a plan and always have an eraser!  This was a beautiful conversation about trauma, safety, trust, shedding defenses, and how healing can happen on and off the mat, in and outside of the studio, all with, through, and by… yoga! Curious? Tune into the whole episode on Wild Yoga Tribe Podcast and learn more about yoga in Sudan! Connect with Nathalie Bittar bluenilelotus.com https://www.instagram.com/bluenilelotus https://www.facebook.com/bluenilelotus To contact Nathalie directly: bluenilelotusyoga@gmail.com https://www.facebook.com/bluenilelotus The company she previously worked with is kaylolife.com, CEO Natalie Munk Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message