Welcome to Episode #104 of the Wild Yoga Tribe Podcast! My conversation with Roman Chernousov, a yoga teacher from Kyrgyzstan, was fascinating as we took a deep dive into the history of yoga in Kyrgyzstan and how it was illegal because of how the government knew that it was such a powerful practice. Trust me, this story sounded like a movie!  We also talked about Roman’s travels to Tibet and how he studied not just yoga but Kung Fu and Qi Gong as well. I hope that this conversation surprised you, delighted you, and made you more curious about yoga in Kyrgyzstan. So if you’re looking to tune into a podcast episode that is all about yoga in Kyrgyzstan then this is the conversation for you. Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠ Tell me more about Roman Chernousov Roman Chernousov, yoga teacher from Kyrgyzstan followed a diverse athletic background in childhood and young adulthood, including wrestling and wushu. However, Roman found solace and healing in yoga and qigong after a serious illness in 1998. His extensive training, ranging from traditional Tibetan practices in Northern Tibet to courses in India and St. Petersburg, led him to develop the YogaMix system. Since 2007, Roman has been passionately imparting his knowledge, conducting yoga retreats, and shaping future yoga teachers through comprehensive courses, viewing yoga not merely as a profession but as a cherished lifestyle and a continuous path of self-development. What to expect in the Yoga In Kyrgyzstan episode of the Wild Yoga Tribe Podcast Discover the rich tapestry of yoga in Kyrgyzstan through the eyes and experiences of Roman Chernousov, a yoga teacher from Kyrgyzstan. Roman's connection with yoga began at the age of five when his father, defying the ban on yoga in the '70s and '80s, introduced him to the practice using books. These clandestine teachings revealed a world of asanas and breathing techniques, setting the foundation for Roman's lifelong relationship with yoga. Growing up with a passion for wrestling and Kung Fu, Roman found strength, discipline, and resilience in these pursuits. He emphasizes how these disciplines shaped his character, instilling in him the importance of daily practice, a lesson he later passed on to his yoga students. Roman's yoga journey took a profound turn after a severe illness in 1998. Facing physical traumas from martial arts, he turned to yoga and Qigong for recovery. Undeterred by the initial challenges, Roman's daily practice gradually restored strength, leading him to develop the Yoga Mix System—an amalgamation of various yoga styles and influences. Over the years, the yoga community in Kyrgyzstan has flourished. From a mere handful of practitioners, there are now over 200 yoga teachers in the capital of Kyrgyzstan, Bishkek, alone. Roman's dedication to teaching and the growing interest in yoga reflect a remarkable transformation of yoga in Kyrgyzstan. Kyrgyzstan, once shrouded in secrecy, is now a thriving hub for yoga practitioners, fostering growth, healing, and unity. For the skimmers - What’s in the yoga in Kyrgyzstan episode? The story of how yoga was illegal in Kyrgyzstan What is the YogaMix system? Influences of Wrestling, QiGong, and Kung Fu The underground era of yoga in Kyrgyzstan and the rise of yoga in Kyrgyzstan  Yoga as a Healing Journey Connect with Roman Chernousov https://instagram.com/yoga_ro_om Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe Use my special link YOGA to save 30% off your first month of any Zencastr paid plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #103 of the Wild Yoga Tribe Podcast! My conversation with Katariina Hautsalo, a yoga teacher from Finland, was so curious as we dove into Shakti Flow and Shakti Dance, a mystical type of yoga that involves the four elements, feminine energy, and energy work. I hope that this conversation made you curious about unique holistic offerings like quantum hypnosis, awareness training, and Body Mind Balancing treatment. If you’re looking to tune into a podcast episode that is all about yoga in Finland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Use my special link YOGA to save 30% off your first month of any Zencastr paid plan. For the skimmers - What’s in the yoga in Finland episode? Shakti Alchemy: Dance into Healing What is Shakti Dance and Shakti Flow? Mystical Wellness Modalities Unveiled Finland's Yoga Evolution Quantum hypnosis, awareness training, and body-mind balancing Tell me more about Katariina Hautsalo Katariina Hautsalo, a yoga teacher from Finland, is the owner of Yoga School Shanti, a studio with over two decades of history in Finland. Specializing in Shakti Dance and Shakti Flow yoga, Katariina brings 20 years of diverse expertise, offering classes focused on spiritual and psychological growth through breath, movement, and energy work. With a background in education, sociology, and future sciences, Katariina's passion lies in fostering self-compassion and exploring the wonders of life through yoga. What to expect in the Yoga In Finland episode of the Wild Yoga Tribe Podcast Katariina is not only a yoga teacher but also the owner of Yoga School Shanti, a studio with over two decades of history in Finland. In this podcast episode, we explore Katariina's journey into yoga, the unique aspects of Shakti flow and dance, and the evolving yoga culture in Finland. The discussion deepens into the unique practices of Shakti flow yoga and Shakti dance. Katariina explains that Shakti dance combines elements of yoga, dance, and energy work, offering a feminine and healing experience. The practice involves eight sequences, including flowing asanas, standing dance, free movement, and celestial communication. Shakti Flow, a quicker version without dancing, is also part of Katariina's teachings. Moreover, Katariina emphasizes the power of Shakti yoga and dance in facilitating inner work and shadow work. The practice allows practitioners to explore and heal their emotions and traumas through dance and breathwork. The integration of elements like fire, water, and earth creates a transformative and healing experience. Katariina sheds light on the yoga community in Finland, noting the prevalence of gym yoga and the integration of yoga into various aspects of life, including schools and workplaces. Despite the perception of Finns as the "happiest people," Katariina highlights the stress and work fatigue prevalent in Finnish society, making yoga and alternative therapies essential for overall well-being. This podcast episode provides a glimpse into the evolving landscape of yoga in Finland, Katariina's journey, and the transformative power of Shakti yoga and dance. As Finns seek holistic well-being amidst a busy lifestyle, the integration of yoga and alternative therapies becomes increasingly significant. Connect with Katariina Hautsalo https://instagram.com/joogakoulushanti https://instagram.com/joogakoulushanti www.jooga.fi www.inkarnavalmennus.com Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #103 of the Wild Yoga Tribe Podcast! My conversation with Katariina Hautsalo, a yoga teacher from Finland, was so curious as we dove into Shakti Flow and Shakti Dance, a mystical type of yoga that involves the four elements, feminine energy, and energy work. I hope that this conversation made you curious about unique holistic offerings like quantum hypnosis, awareness training, and Body Mind Balancing treatment. If you’re looking to tune into a podcast episode that is all about yoga in Finland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Finland episode? Shakti Alchemy: Dance into Healing What is Shakti Dance and Shakti Flow? Mystical Wellness Modalities Unveiled Finland's Yoga Evolution Quantum hypnosis, awareness training, and body-mind balancing Tell me more about Katariina Hautsalo Katariina Hautsalo, a yoga teacher from Finland, is the owner of Yoga School Shanti, a studio with over two decades of history in Finland. Specializing in Shakti Dance and Shakti Flow yoga, Katariina brings 20 years of diverse expertise, offering classes focused on spiritual and psychological growth through breath, movement, and energy work. With a background in education, sociology, and future sciences, Katariina's passion lies in fostering self-compassion and exploring the wonders of life through yoga. What to expect in the Yoga In Finland episode of the Wild Yoga Tribe Podcast Katariina is not only a yoga teacher but also the owner of Yoga School Shanti, a studio with over two decades of history in Finland. In this podcast episode, we explore Katariina's journey into yoga, the unique aspects of Shakti flow and dance, and the evolving yoga culture in Finland. The discussion deepens into the unique practices of Shakti flow yoga and Shakti dance. Katariina explains that Shakti dance combines elements of yoga, dance, and energy work, offering a feminine and healing experience. The practice involves eight sequences, including flowing asanas, standing dance, free movement, and celestial communication. Shakti Flow, a quicker version without dancing, is also part of Katariina's teachings. Moreover, Katariina emphasizes the power of Shakti yoga and dance in facilitating inner work and shadow work. The practice allows practitioners to explore and heal their emotions and traumas through dance and breathwork. The integration of elements like fire, water, and earth creates a transformative and healing experience. Katariina sheds light on the yoga community in Finland, noting the prevalence of gym yoga and the integration of yoga into various aspects of life, including schools and workplaces. Despite the perception of Finns as the "happiest people," Katariina highlights the stress and work fatigue prevalent in Finnish society, making yoga and alternative therapies essential for overall well-being. This podcast episode provides a glimpse into the evolving landscape of yoga in Finland, Katariina's journey, and the transformative power of Shakti yoga and dance. As Finns seek holistic well-being amidst a busy lifestyle, the integration of yoga and alternative therapies becomes increasingly significant. Connect with Katariina Hautsalo https://instagram.com/joogakoulushanti https://instagram.com/joogakoulushanti www.jooga.fi www.inkarnavalmennus.com Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Dea Mørk-Jensen, a yoga teacher from Denmark, was so lovely as we looked deeply at how more people are seeking yoga out, we talked about the importance of playfulness in our practice, and how social media has changed people’s perception of yoga. I hope that this conversation gave you hope, gave you food for thought, and gave you a glimpse into yoga in Denmark If you’re looking to tune into a podcast episode that is all about yoga in Denmark then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the Yoga in Denmark episode? The importance of varied yoga teacher trainings for growth Joy in yoga and playfulness Dea's evolution from Danish teen to Mexican yoga practitioner Social media’s impact on yoga Denmark's yoga scene Tell me more about Dea Mørk-Jensen Dea Mørk-Jensen, a yoga teacher from Denmark, embarked on her yogic journey with a 200-hour YTT in 2012 under Alpha Omega Yoga. Her dedication to growth led her to enriching experiences like the 30-hour Mandala Vinyasa in 2020 and a 50-hour Yin & Chakras training with The Yoga People. Rooted in Odense, Denmark, and nurtured in the diverse landscapes of Mexico, Dea's teaching style blends vinyasa flow, Yin, and Hatha, peppered with the playful challenge of inversions. With almost a decade of teaching experience, she has shared her passion in studios across Puerto Vallarta, Mexico, and Toulouse, France, before finding her current space in Copenhagen, including Absalon, Rive Gauche, and PakhusYoga. Dea's classes mirror her belief in yoga's transformative power, especially in the joyous exploration of inversions that redefine our understanding of strength and capability. Tell me more about Dea Mørk-Jensen Dea Mørk-Jensen, a yoga teacher from Denmark, embarked on her yogic journey with a 200-hour YTT in 2012 under Alpha Omega Yoga. Her dedication to growth led her to enriching experiences like the 30-hour Mandala Vinyasa in 2020 and a 50-hour Yin & Chakras training with The Yoga People. Rooted in Odense, Denmark, and nurtured in the diverse landscapes of Mexico, Dea's teaching style blends vinyasa flow, Yin, and Hatha, peppered with the playful challenge of inversions. With almost a decade of teaching experience, she has shared her passion in studios across Puerto Vallarta, Mexico, and Toulouse, France, before finding her current space in Copenhagen, including Absalon, Rive Gauche, and PakhusYoga. Dea's classes mirror her belief in yoga's transformative power, especially in the joyous exploration of inversions that redefine our understanding of strength and capability. Connect with Dea Mørk-Jensen https://www.instagram.com/deamoerk/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Support the podcast: https://www.patreon.com/wildyogatribe Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome back to the Wild Yoga Tribe podcast, dear listeners! We're thrilled to be back from our break, celebrating our 100th episode and now diving into episode 101 with the incredible Anilda Nocka, a trailblazing yoga teacher from the beautiful country of Albania. So…. Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Anilda Nocka, a yoga teacher from Albania, was so powerful as we really took a deep dive into yoga in Albania and into what Baptiste Power Yoga is, how she studied with Baron Baptiste, as well as how she's been a community driven changemaker in Albania, bringing yoga there and what that has done for her community. So I hope this conversation has given you some things to reflect on about what yoga can do for a community, what yoga can do for you, and also how yoga can be a best friend to you or a way, a method, a tool, a space, a practice to hold you through hard things. So if you're looking to tune into a podcast episode that is all about yoga in Albania, then this is the conversation for you. Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠ For the skimmers - What’s in the yoga in Albania episode? Yoga is Salvation Yoga as a Healing Force Through Grief and Loss Training with Baron Baptiste and the Transformative Experience  Challenges and Resilience in Building the Yoga Community in Albania All about Albania: A Land of Opportunities and Vibrant Energy Tell me more about Anilda Nocka Anilda Nocka, a trailblazing yoga teacher from Albania, pioneered the introduction of certified Baptiste Power Yoga to the Balkans, notably in Albania. With over two decades of yoga expertise in both North America and Albania, Anilda is not only a dedicated yogi but a community-driven changemaker. Through her Baptiste Power Yoga Albania studio, founded in December 2011, she has created a haven for diverse yoga practices, including yin, restorative, prenatal, chair, sport yoga, and personalized training for injury recovery and meditation. Anilda's commitment extends beyond the mat; she volunteers her services, building a brand that passionately advocates for health, wellness, and the transformative benefits of yoga. Certified in various disciplines, including Baron Baptiste Power Yoga and Lakshmi Volker Chair Yoga Therapy, Anilda Nocka is on a mission to inspire and elevate lives every day. What to expect in the Yoga In Albania episode of the Wild Yoga Tribe Podcast Anilda sees yoga as more than a physical practice; it's her salvation, her grounding force. It became a source of solace during one of the most challenging periods of her life, demonstrating the profound impact yoga can have on one's well-being. As Anilda reflects on her journey and the growth of the yoga community in Albania, it's evident that her passion and perseverance have laid the foundation for a flourishing yoga culture. The studio has become a sanctuary, bringing together a community that spans generations, united by the shared journey of self-discovery through yoga. Anilda Nocka's story is a testament to the transformative power of yoga and the impact it can have on individuals and communities. Her dedication to bringing this ancient practice to Albania has not only enriched her life but has also ignited a spark of wellness and self-discovery in the hearts of those who have embraced yoga under her guidance.  Connect with Anilda Nocka www.baptistepoweryogaalbania.com https://www.instagram.com/baptistepoweryogaalbania https://www.facebook.com/BaptistePowerYogaAlbaniaCenter/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Support the podcast: https://www.patreon.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #100 of the Wild Yoga Tribe Podcast! My conversation with Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, was gorgeous and glorious as we took a deep dive into the spiritual understanding of yoga as ceremony. We all want to have a place where we feel that we belong and where we empower each other through spirit— that’s something the whole world could benefit from, a tribe, tribal energy, the tribal mindset and SOUL set. If you’re looking to tune into a podcast episode that is all about yoga on native lands then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the Yoga on Native Lands episode? Yoga as ceremony Yoga and ministry Yogic and Indigenous traditions The tribal mindset and soulset The meaning and usage of the word tribe Tell me more about Kate Herrera Jenkins Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, discovered her spiritual connection to yoga in 2007, as it was reminiscent of her experiences in the traditional Kiva on her reservation. Healing both physical injuries from running and emotional wounds from her past, she found renewal and confidence through hot yoga, completing various training programs. Former owner of Kiva Hot Yoga and Iron Tribe Fitness, she founded Native Strength Revolution, a community of Native American and First Nations yoga teachers and wellness leaders. What to expect in the Yoga on Native Lands episode of the Wild Yoga Tribe Podcast Let’s celebrate the 100th episode of the Wild Yoga Tribe podcast with Kate Herrera Jenkins, a Native American yoga teacher. The podcast episode is a heartfelt exploration of the intersections between yoga and native traditions. Kate reveals how the magic truly happens when diverse individuals come together, bringing their own stories, songs, and prayers to the practice. These personal narratives breathe life into yoga's ancient wisdom, creating a unique and beautiful learning experience. The conversation is also deep dive into the concept of community, culture, and the universal need for a "tribe." Kate and Lily discuss the significance of creating spaces where people from diverse backgrounds can come together, share, and learn. Kate speaks about her native heritage and the importance of welcoming others into her culture through feasts, where food and hospitality take center stage. Through Kate’s words, she truly conveys the power of yoga to foster connection, resilience, and healing in individuals and communities alike. The 100th episode concludes with an invitation to support Native Strength Revolution, Kate’s non-profit organization that offers free yoga classes, an app, and various events. By participating in their offerings, you not only deepen your own practice but also contribute to building a community that celebrates diversity and cultural exchange. The 100th podcast episode is a warm and inviting journey into the heart of yoga and native traditions. It seeks to remind us of the power of community, the importance of honoring our roots, and the transformative potential of yoga in our lives. Connect with Kate Herrera Jenkins to learn more about Yoga on Native Lands nativestrengthrevolution.org https://synergy.yoga/nsrtulum Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe #nativestrengthrevolution #nativeyoga #nativeamericanyoga #indigenousyoga #firstnationyoga #firstnationsyoga #yogaaroundtheworld #globalyoga #internationalyoga #wildyogatribe #yogateacher #yogateacherstory  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #99 of the Wild Yoga Tribe Podcast! My conversation with Sarah De Santiago, a yoga teacher from Andorra, was so inspiring as we delved into the mother-daughter relationship in yoga, and how close and intimate bonds can be nourished or created through yoga. I hope that this conversation made you consider yoga as a legacy of humankind, and how yoga can nourish and heal the collective, and all of humankind as well. If you’re looking to tune into a podcast episode that is all about yoga in Andorra then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Andorra episode? Developing sensitivity to energy Yoga is a legacy of humankind The mother daughter relationship in yoga The intuition of teaching yoga Reiki and yoga: A harmonious pair Tell me more about Sarah De Santiago of Andorra Sarah De Santiago is a yoga teacher from Andorra. She co-founded Prana Yoga Andorra alongside her mother, where their collective vision flourishes. With close to a decade of yoga teaching experience, Sarah specializes in Hatha Vinyasa Yoga, enriched by her understanding of yogic philosophy, tantra, Ayurveda, and astrology. Sarah's holistic approach extends beyond yoga sessions – as a Reiki practitioner, she offers energy work sessions that deepen self-connection and well-being. Immerse yourself in Sarah's world, where mindful movement, ancient wisdom, and modern understanding converge to guide you on a transformative journey to self-discovery and empowerment. What to expect in the Yoga In Andorra episode of the Wild Yoga Tribe Podcast Welcome to the 99th episode of the Wild Yoga Tribe Podcast, where we warmly welcome Sarah De Santiago, a yoga teacher from Andorra. Sarah’s yoga journey began as a teenager inspired by her mother's practice and evolved into a lifelong passion. Together with her mother, they've nurtured an intimate, familial atmosphere at Prana Yoga Andorra. Her unique teaching approach blends diverse elements seamlessly into classes, infusing them with intention. Teaching yoga isn't just about a set sequence; it's about intuition and adapting to the energy of the room. Reiki and energy work complement her teaching, offering a deeper understanding of students' needs. The human connections forged through teaching are the most rewarding aspect of her journey. For new yoga teachers, Sarah advises patience and consistency, emphasizing that yoga is a lifelong journey. Yoga's global spread is a testament to its healing potential, connecting individuals worldwide. Sarah defines yoga as a path of connection—with oneself, others, and the world. In Andorra, yoga's popularity has grown, thanks to social media, attracting a diverse community. Sarah De Santiago's insightful journey, the evolution of yoga in Andorra, and her emphasis on connection and intuition in teaching provide inspiration to yoga practitioners and teachers, old and new. Connect with Sarah De Santiago https://www.pranayogaandorra.com https://www.instagram.com/sarah.pranayoga https://www.instagram.com/prana.yoga.andorra Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #98 of the Wild Yoga Tribe Podcast! My conversation with Maryam Daneshpour, a yoga teacher from Iran, was so powerful as we looked at the creative elements and aspects of yoga, and what Maryam is dreaming up to help serve yoga practitioners through her company, Mada Design. Maybe our conversation made you want to be more intentional with your time and energy, or to make sure you cultivate spaces to be in the present moment. If you’re looking to tune into a podcast episode that is all about yoga in Iran then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Iran episode? Design and yoga synergy Embracing the present moment Teaching yoga as a passion not as a job Yoga's creative dimension The evolution of yoga in Iran Tell me more about Maryam Daneshpour Maryam Daneshpour, a yoga teacher from Iran has bee a yoga teacher for five years. She was certified with a 200-hour Yoga Teacher Training in Hatha Yoga from Mysore, India. Beyond yoga, she holds a degree in Industrial Design and owns Mada Design Studio. With a foundation in Hatha Yoga, her classes emphasize the essence of yoga while incorporating pranayama and meditation for comprehensive well-being. What to expect in the Yoga In Iran episode of the Wild Yoga Tribe Podcast In this episode of the Wild Yoga Tribe podcast, Maryam Daneshpour, an Iranian yoga teacher, shares insights about the presence and growth of yoga in Iran. She discusses how yoga, once a small and lesser-known community, is now widely available in various neighborhoods through local gyms and sports centers. Maryam explains the evolution of yoga in Iran, with dedicated studios and online classes now becoming prevalent. She highlights the emergence of Iranian yoga teachers both within the country and abroad, indicating the increasing interest in yoga. Teaching yoga in the local language, Persian, is emphasized as a way to make it accessible to people in Iran. Maryam's background in industrial design influences her yoga teaching approach. She mentions that designing yoga classes and sequences requires creativity, much like design. She also expresses her passion for creating adjustable tools that could assist yogis with limited mobility, providing them with safer and more effective ways to practice different poses. Maryam defines yoga as a discipline and lifestyle that trains the mind, fosters mental control, and cultivates present-moment peace. She underscores the accessibility of yoga and its ability to be practiced even in brief moments. Maryam's personal definition encompasses both the physical and mental aspects of yoga, emphasizing mindfulness and balance in life.  Throughout the conversation, Maryam emphasizes the importance of being present in the moment and detaching from worries about the past or the future. She discusses her approach to teaching yoga as a passion rather than a job and the profound impact it has on her life. The episode showcases the power of yoga to create connections, bring people together, and offer a sense of calm and mindfulness in an increasingly fast-paced world. Connect with Maryam Daneshpour https://www.instagram.com/Ma.da_yoga Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #97 of the Wild Yoga Tribe Podcast! My conversation with Aziza Egamova, a yoga teacher from Tajikistan, was wonderful as we discussed the challenges Aziza has faced to become a yoga teacher in Tajikistan and to bring yoga to her community. She has faced many stereotypes in her culture and community, and has persevered to bring yoga - true yoga - to her people. If you’re looking to tune into a podcast episode that is all about yoga in Tajikistan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Tajikistan episode? How to find your path, to choose your own direction Teaching yoga in gyms for years The stereotypes of women and how that’s been a challenge Yoga as a source of pure inspiration The journey from Athlete to Yogi Tell me more about Aziza Egamova Aziza Egamova's is a yoga teacher from Tajikistan, who has been teaching yoga for 8 years. As an athlete and personal trainer, the world of athletics first introduced her to yoga as a crucial recovery tool. Aziza completed her yoga certification with the Russian Yoga Federation, and continued her studies in Kazakhstan. Aziza teaches Hatha Yoga, pilates, and fitness recovery. She teaches at the X-Fit Fitness Club. What to expect in the Yoga In Tajikistan episode of the Wild Yoga Tribe Podcast Aziza Egamova emphasizes that yoga is not just about physical movement but also about connecting with one's inner self, improving breathing, and enhancing mindfulness. She shares that her passion for yoga goes beyond a hobby or a job – it's a source of inspiration that impacts every aspect of her life. Yoga has helped her become more confident, sensitive, and peaceful. Aziza talks about the challenges she faced as a woman in a conservative society to pursue a career as a yoga instructor. In Tajikistan, there were stereotypes that associated yoga with religion, leading to misconceptions and apprehension. However, over the years, the perception of yoga has shifted, and more people are embracing its benefits beyond physical flexibility. She also sheds light on Tajikistan's geographical and cultural aspects. The country is known for its picturesque mountains, sunny climate, and rich natural beauty. Tajikistan is gradually becoming more open-minded about yoga and attracting tourists interested in exploring its unique landscapes. Aziza's journey highlights the transformative power of yoga in her life and the challenges she's overcome to spread its benefits in her community. Her dedication to breaking stereotypes and inspiring others to embrace yoga shines through in this podcast episode. Connect with Aziza Egamova https://www.instagram.com/thesandalsun Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #96 of the Wild Yoga Tribe Podcast. My conversation with Lili Manuel, a yoga teacher from Armenia, was so lovely as we unpacked what Iyengar yoga is and how it became Lily’s passion. As Lily says, yoga brings you back home to yourself and can become an irreplaceable part of yourself. If you’re looking to tune into a podcast episode that is all about yoga in Armenia then this is the conversation for you.  Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Armenia episode? Embracing Iyengar: the depth of precise exploration Trusting the universe and opening a yoga studio in Armenia The aura of yoga in India— finding your teacher Yoga: the journey home to self Armenia's yogic rise: from mystery to practice Tell me more about Lili Manuel  Lili Manuel, a passionate yoga teacher from Armenia, is dedicated to the art of Iyengar yoga. With 8 years of teaching experience at Shakti Yoga Armenia, a studio she founded, Lili's expertise is well-established. Her journey includes multiple certifications, with 200hr and 300hr yoga teacher training, a 100hr therapeutic yoga certificate, and she is now pursuing a 500hr Iyengar teacher training certification. What to expect in the Yoga In Armenia episode of the Wild Yoga Tribe Podcast In this episode of the Wild Yoga Tribe podcast, Lily Allen-Duenas welcomes Lili Manuel, a yoga teacher and yoga studio founder from Armenia onto the show, to discuss her journey into the world of yoga. Lili is the founder of Shakti Yoga, a studio in Armenia, and has extensive experience in Iyengar yoga.  Lili shares how she first discovered yoga during her time as a flight attendant when she saw someone meditating in a movie. Despite the lack of awareness about yoga in Armenia at that time, Lili's intuition led her to explore further. She recounts her journey from finding a teacher to her decision to quit her job and travel to India to immerse herself in yoga. Lili explains her attraction to Iyengar yoga, describing it as a detailed and deep practice that aligns with her preference for precise exploration. Lili delves into the response of her students to Iyengar yoga. Lili emphasizes how her students have embraced this practice, leading to higher engagement and longer commitment compared to other forms of yoga. They also discuss Lili's inspiring journey of founding Shakti Yoga in Armenia. Lili shares how she followed her intuition and started a yoga studio that has thrived for eight years, serving as a haven for her community. The conversation pivots to the state of yoga in Armenia. Lili explains how yoga has gradually gained popularity in the country, transitioning from a misunderstood concept to a widely practiced and cherished activity. Lili also touches on the gender dynamics within yoga classes in Armenia, with women being more receptive to yoga while men remain less engaged. Lili reflects on her experiences practicing yoga in different Asian countries, such as India, Malaysia, and Vietnam. She underscores the significance of India in her yoga journey, describing its unique and mystic atmosphere that fosters a deep connection to the practice. Lili explains that while yoga is more prevalent in these Asian countries, she finds that men still show less interest in yoga in these regions. The podcast concludes with Lili sharing the powerful lesson she has learned from yoga—feeling at home with herself. She describes yoga as an integral part of her being, not something external. Connect with Lili Manuel https://www.instagram.com/shakti_yoga_armenia https://www.instagram.com/lili_manuell/ https://www.facebook.com/shakti.yoga.federation.armenia Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #95 of the Wild Yoga Tribe Podcast! My conversation with Sol Nazzar, a yoga teacher from Honduras, was so beautiful as we dove into her history and how getting in tune with yourself helps you to be inspired by your true nature. I hope that this conversation made you want to travel to learn more from yoga teachers around the world just like Sol and I both have done. And how it has changed both of our paths because of it - it can change yours as well! If you’re looking to tune into a podcast episode that is all about Honduras then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Honduras episode? What was it like to “grow up” with yoga? Yoga as a family activity every Sunday  Why incorporate dance, capoeira, body expression, and theater into yoga? How to find your own inner guru? Yoga is an everyday methodology Tell me more about Sol Nazzar Sol Nazzar, a yoga teacher from Honduras, has been teaching yoga for 20 years, integrating her diverse training in Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, Hatha, and Vinyasa styles. She combines her experiences in capoeira, dance, body expression, and theater to create a unique and fluid approach to yoga. She teaches internationally and at the Yoga’s Garden in Honduras. What to expect in the Yoga In Honduras episode of the Wild Yoga Tribe Podcast Sol Nazzar is a radiant yoga teacher hailing from Honduras. Sol's name, meaning "sun" in Spanish, perfectly captures the radiance she brings to her dynamic and transformative yoga classes. With 20 years of teaching experience under her belt, Sol's journey has led her to integrate various yoga styles, including Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, and Vinyasa into her teaching. But it doesn't stop there; she infuses her classes with her deep love for capoeira, dance, body expression, and theater, creating a unique and mesmerizing experience for her students. What sets Sol apart is her deep-rooted connection to yoga, which she inherited from her family. Growing up, her father's life-changing encounter with an Indian guru led him to embrace yoga wholeheartedly. Her mother, while pregnant with Sol, also practiced yoga, creating an aura of positivity and mindfulness that surrounded her family from the very beginning. Their Sunday ritual of exploring different yoga asanas together laid the foundation for a lifelong passion for yoga and a love for sharing its profound benefits with others. In the backdrop of Honduras, where yoga was once met with skepticism and misconceptions, Sol's perseverance and passion have contributed to its blossoming acceptance. Her family's studio, Yoga's Garden, has been a guiding light, offering a sanctuary where students discover the true depth of yoga beyond physical postures. The studio's nurturing environment has attracted practitioners from diverse backgrounds, fostering growth in not only asana but also meditation and energy work. Sol Nazzar is a beacon of light in the yoga world, spreading positivity, love, and inspiration wherever she goes. Connect with Sol Nazzar https://www.facebook.com/YogasGarden/ https://www.instagram.com/solnazzar https://www.instagram.com/yogasgarden Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #94 of the Wild Yoga Tribe Podcast! My conversation with Sanaa Jaman, a yoga teacher from Kuwait, was so beautiful as dove into the mind, body, soul connection, and the importance of not fixing people but seeing them and holding space for them to be. I hope that this conversation made you take a big and beautiful exhale, and to remember that your goals may be one thing but as life unfolds, you’ll end up where you need to be. If you’re looking to tune into a podcast episode that is all about yoga in Kuwait then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Kuwait episode? The therapeutic and healing virtues of yoga Don’t seek to fix people, see people and hold space for them Three tips for hosting international yoga retreats What was it like to open a yoga studio in Kuwait? Yoga isn’t about finding peace, rather it’s about finding truth Tell me more about Sanaa Jaman Born and raised in Kuwait, Dr. Sanaa Jaman, owner of Tru3 Yoga studio, holds a Ph.D. in environmental engineering sciences and an executive master’s in business administration (EMBA). With her discovery of the therapeutic and healing virtue in the art of yoga, Dr. Jaman began a personal healing journey and continues to deepen her knowledge of yoga and its philosophy by hosting international retreats and training programs that help thousands around the globe. What to expect in the Yoga In Kuwait episode of the Wild Yoga Tribe Podcast Sanaa Jaman, the founder of Tru Yoga in Kuwait, shares her inspiring journey of creating a unique yoga studio that focuses on the mind, body, and soul connection. The studio's name, "Tru Yoga," serves as a reminder to their community about the importance of holistic well-being. Her journey into the yoga world and the establishment of her studio were serendipitous and driven by her desire to play, explore, and embrace opportunities that came her way. Every step of creating the studio was taken with love and intentionality, from the choice of paint color to the materials used, creating a mindful and nostalgic experience for visitors. Sanaa also shares the concept of "Ikigai," which influenced her goal of creating a simple, intentional, and mindful experience for her students. The tea room in her studio, inspired by Japanese culture, symbolizes community and seeking truth together. Throughout the podcast, Sanaa gives insights into Kuwait's culture, its slow-paced and community-oriented lifestyle, and how yoga is slowly starting to blossom in Kuwait as well.  When asked about her personal definition of yoga, Sanaa beautifully describes it as the awareness of self and connecting to oneself. Through this journey of self-discovery and acceptance, one can find inner peace and embrace all emotions and limitations. Additionally, Sanaa's experience hosting international retreats and training programs offers valuable insights for yoga practitioners interested in creating transformative and nurturing experiences for their participants. This podcast episode provides a glimpse into the world of Tru Yoga and Sanaa Jaman's passion for sharing the mind-body-soul connection with her community. Listeners are encouraged to explore yoga beyond the physical postures, seek truth, and find peace within themselves, just as Sanaa has done with her studio and her life's path. Connect with Sanaa Jaman www.tru3yoga.com https://www.instagram.com/ladydork/ https://www.instagram.com/tru3yoga/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #93 of the Wild Yoga Tribe Podcast! My conversation with Max Pranić, a yoga teacher from Montenegro, was fascinating as we discussed the the distinction between real yoga and what is often referred to as yoga. Max comments on the global yoga supermarket, and how yoga can be treated now like a hamburger. I’m sure this conversation is one that will give you a lot of food for thought. If you’re looking to tune into a podcast episode that is all about yoga in Montenegro then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What’s in the yoga in Montenegro episode? Being invested in the authenticity and integrity of yoga practice The distinction between real yoga and what is often referred to as yoga The global yoga supermarket and the treatment of yoga as a product Why is ananda (bliss) an integral part of a yoga practice? Yoga in the west can be violent towards bodies and minds The importance of ahimsa (non-violence) in yoga Tell me more about Max Pranić - Prawn-isch  Max Pranić has been practicing and teaching yoga for over 20 years in various international settings, with his home base in the beautiful Adriatic country of Montenegro. He conducts regular classes and private training sessions at Yogaboka studio in Kotor Bay, PMYC Sports Club in Porto Montenegro, Tivat, and Chenot Espace Spa at One & Only, Portonovi.  Max's teaching approach is rooted in slow and gentle Hatha yoga, incorporating elements of Kriya and Raja yoga. His classes are suitable for practitioners of all levels, including beginners. As students progress, Max gradually introduces various pranayamas, dharanas, kriyas, mudras, bandhas, and other tools of a more subtle yoga practice. He also teaches traditional Indian Tantra yoga. What to expect in the Yoga In Montenegro episode of the Wild Yoga Tribe Podcast Max Pranić, an experienced yoga teacher from Montenegro, shares his profound journey with yoga and its authentic practice. He begins by clarifying that yoga, for him, is a sadana, a practice that involves the connection of body, mind, and breath. Before fully diving into traditional Indian yoga, Max explored various other practices like karate, kung fu, and zen meditation. However, it was yoga led him on a path of teaching and practicing yoga for over 20 years. Max's insight into yoga came when he studied with authentic Indian teachers during his years spent in India. His experiences studying with accomplished Indian masters enriched his understanding of yoga's true essence. He particularly emphasizes the significance of having a guru or spiritual teacher, which is more than just a technical or physical instructor. True yoga goes beyond the mat; it is a way of life, as all of life is yoga. The discussion delves into the widespread popularity of yoga in the West. Max expresses gratitude for yoga's accessibility to people worldwide but also highlights some of the challenges. He notes that while yoga has become prevalent, it has also been diluted and misunderstood— which is especially notable with Tantra Yoga. People often miss the profound depths that the practice offers. Max emphasizes that yoga is not about achieving something but about unlocking the hidden potentials within oneself. It involves a non-violent approach (ahimsa) towards oneself and others. Yoga helps individuals integrate their physical, mental, and spiritual aspects, leading to a state of bliss (Ananda) and inner connection. Curious? Tune into the whole episode to learn more about yoga in Montenegro! Connect with Max Pranić www.monteyoga.com https://yogaboka.com/ https://www.instagram.com/maxpranic/ https://www.facebook.com/maxpranic/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #92 of the Wild Yoga Tribe Podcast! My conversation with Paulina Podbiello, a yoga teacher from Poland, was so lovely as we circled around beautiful elements and aspects of yoga— peace, balance, and being one with yourself. I hope that this conversation brought you a desire to add more lightness and play into your practice, and wonder about how you can add more child-like qualities to your time on the mat. If you’re looking to tune into a podcast episode that is all about yoga in Poland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Paulina Podbiello Paulina Podbiello, a yoga teacher in Poland, is on a mission to help others lead fulfilling lives through natural health practices. She holds a 200-hour Yoga Teacher Training certification from the Bhakti Center in New York City, and she constantly works towards expanding her knowledge. She has been teaching yoga for six years and teaches vinyasa yoga, restorative yoga, and yoga for the spine. For the skimmers - What’s in the yoga in Poland episode? Yoga is the moment that you are one How hypnotherapy can compliment yoga The spirit of child-like energy and play in yoga Being a mirror for your students How to building strong connections with students What to expect in the Yoga In Poland episode of the Wild Yoga Tribe Podcast Get ready for an inspiring journey as Paulina Podbiello takes us on her yoga adventure! Living in bustling New York City, Paulina initially struggled to connect with yoga's slow pace and relaxation. But everything changed when she joined a transformative yoga teacher training program at the Bhakti Center. The experience opened her eyes to the profound depth of yoga beyond just poses, shifting her life in unimaginable ways. One of the key elements Paulina emphasizes is the power of community. In a city that can feel isolating, she found solace and belonging in the supportive network of like-minded yogis. The camaraderie and shared mission ignited a sense of fulfillment rarely found in the fast-paced cityscape. Moreover, Paulina’s teaching style is all about infusing childlike energy and playfulness. She encourages her students to embrace curiosity and let go of judgment, fostering an environment that feels light, joyful, and free. With each class, she guides her students to explore their bodies and breathe in the present moment, unleashing their inner child and inviting them to rediscover the wonder of life. Building connections is another pillar of Paulina's approach. Treating her students as equals, she creates a safe space for self-exploration and growth. Influenced by her hypnotherapy background, Paulina seeks to guid  her students into deep relaxation during shavasana, facilitating a transformative integration process. Beyond the yoga mat, Paulina understands the challenges of finding inner peace and balance in our fast-paced lives. She emphasizes the importance of daily rituals and routines that anchor us, providing stability and support in the face of life's demands. In Poland, where yoga was once viewed with skepticism, Paulina sees a remarkable shift as more people hunger for the wellness practices that yoga offers. The wellness industry is blossoming, and Paulina envisions a future where yoga becomes accessible to all, irrespective of background or financial means. Connect with Paulina Podbiello www.yogiofnyc.com www.instagram.com/yelaya Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #91 of the Wild Yoga Tribe Podcast! My conversation with Paska Atim John, a yoga teacher from South Sudan, was wonderful as we took discussed how true yoga is not about the shape of one's body, but the shape of one’s life. I hope that this shed light on how important it is to create inclusive spaces for communities to unite  and how yoga can be the driving force of transformative power for collective collaboration and a way to lead to personal and communal growth. If you’re looking to tune into a podcast episode that is all about yoga in South Sudan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Paska Atim John Paska Atim John is a yoga teacher from South Sudan. With a passion for sharing the transformative power of yoga, Paska has accumulated 600 hours of teacher training from three different schools. Her teaching journey has taken her to various countries including Kenya, Tanzania, Rwanda, Uganda, and South Sudan, where she has been guiding students on their yoga path for the past eight years. Paska's dedication to yoga and her diverse teaching experiences make her a valuable resource in promoting wellness and self-discovery through the practice of yoga. For the skimmers - What’s in the yoga in South Sudan episode? Creating inclusive spaces for communities to unite The essence of living yoga rather than merely performing it True yoga is not about the shape of one's body, but the shape of one’s life What it’s like to be the only yoga teacher in South Sudan Yoga is not easy in South Sudan - it’s mistrusted  What to expect in the Yoga In South Sudan episode of the Wild Yoga Tribe Podcast Paska Atim John is committed to teaching community yoga and creating inclusive spaces where people can come together and connect without judgment. For Paska, yoga is a way of living, a practice that goes beyond physical postures and brings people together to share energy and support one another. She believes in the power of yoga to create unity among individuals, irrespective of their differences, and sees yoga as a tool for personal and communal growth. In her community in South Sudan, Paska faces challenges in introducing yoga to a population that is unfamiliar with the practice and often perceives it as a religious activity. As the only yoga teacher in South Sudan, she is determined to overcome these challenges and bring the benefits of yoga to her community. Paska believes that yoga can be a healing tool for individuals who have experienced trauma and suffering in a country marked by war and conflict. She aspires to train more people in trauma healing and host workshops to help her fellow South Sudanese heal and find empowerment through yoga. Paska's story is one of resilience, unity, and the power of yoga to bring about personal and social transformation. Her dedication to spreading yoga in South Sudan is truly inspiring, and her vision of a healed and empowered community serves as a shining example of the potential of yoga to create positive change. Connect with Paska Atim John Juba yoga on Facebook Paska Atim on Instagram Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #90 of the Wild Yoga Tribe Podcast! My conversation with Sat Dyal Kaur, a yoga teacher from Uruguay, was fascinating as we took a deep dive into the spiritual understanding of yoga, and the search for meaning. As the founder of semioyoga, a blend of yoga and semiotics, you will be dazzled by how Sat Dyal explains what yoga is and how yoga can teach you not just how to live and how to be, and who you really are. If you’re looking to tune into a podcast episode that is all about yoga in Uruguay, yoga as a spiritual instrument, and yoga as freedom then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Sat Dyal Kaur Sat Dyal Kaur is a renowned Kundalini Yoga instructor from Uruguay who was certified by the Kundalini Research Institute. With a master's degree in communication focused on Semiotics, she seamlessly merges the transformative powers of yoga and the study of signs and symbols, offering innovative workshops. Through her groundbreaking approach, "semioyoga," she explores the intricate connections between Kundalini Yoga and semiotics, guiding participants on introspective journeys that uncover the elements shaping personal narratives and self-communication. For the skimmers - What’s in the yoga in Uruguay episode? What is semiotics? What is Kundalini yoga? Yoga teachers are people who need yoga You are not a goddess, you are an instrument Be careful of your spiritual ego, be humble! It's not about the results but about the process What to expect in the Yoga In Uruguay episode of the Wild Yoga Tribe Podcast  Sat Dyal Kaur, a yoga teacher from Uruguay, has created a unique practice called “semioyoga,” combining yoga and semiotics. Sat Dyal explains that semiotics is the study of meaning and how it relates to yoga, where both practices involve observation and exploration. She also emphasizes that yoga is a way of finding meaning and understanding oneself. The conversation delves into the purpose of teaching yoga, with Sat Dyal Kaur expressing her desire to share the blessings that she has experienced herself through yoga. The need for humility among yoga teachers and the dangers of spiritual ego is also a focus of the conversation. Both Lily and Sat Dyal Kaur highlight that yoga teachers are not above others but are continuously learning and sharing their experiences. Sat Dyal Kaur beautifully defines yoga as life and love. She suggests that yoga is a way of living, knowing oneself, and shifting the focus from external distractions to internal exploration. In a society that rarely teaches self-discovery, yoga becomes a powerful tool for understanding and living life. Connect with Sat Dyal Kaur https://www.instagram.com/satdyalkaur/ https://www.instagram.com/kaur_kundaliniWant more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #89 of the Wild Yoga Tribe Podcast! My conversation with Farah Qudsi, a yoga teacher from Jordan, was so beautiful as we looked, deeply, at yoga as a lifestyle and as a reminder that yoga is us creating our own lives. I hope that this conversation surprised you, delighted you, and inspired you to see how yoga can be a lifestyle for you. If you’re looking to tune into a podcast episode that is all about yoga in Jordan, curiosity, and openness then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Farah Qudsi Farah Qudsi, a yoga teacher from Jordan is a trailblazer in yoga education as she established the first official yoga school in Jordan, Namaste Zone. With over 10 years of experience teaching yoga in Jordan, she has completed 7 specialized courses in yoga in India and taught over 150 yoga teachers. Farah teaches yoga, meditation, pranayama, Kriyas, therapeutic yoga, and office yoga. Her transformative teachings have had a profound impact in Jordan, fostering mind-body connections and empowering individuals on their yoga journey, whether as teachers or as students. For the skimmers - What’s in the Yoga in Jordan episode? Yoga is your character, it’s who you are The challenges of opening the first yoga studio in Jordan The curiosity and openness of people in Jordan Yoga is us creating our own life Teaching yoga in prisons  What to expect in the Yoga In Jordan episode of the Wild Yoga Tribe Podcast A yoga teacher from Jordan, Farah Qudsi, shares her inspiring journey of how yoga entered her life and transformed her path. Driven by her curiosity, Farah embarked on a life-changing adventure to India, to learn yoga from its birthplace. Farah's journey to India shaped her understanding of yoga as a holistic lifestyle rather than just a means of making a living. She emphasizes the continuous learning and growth opportunities that India offers, as there is always something new to discover. Through her experiences and commitment to her path, Farah's passion for yoga shines brightly. Opening the first yoga studio in Jordan presented its own set of challenges. Farah faced hurdles in legal matters, government regulations, and marketing, as she sought to educate people about yoga's holistic nature. Farah found that her community in Jordan embraced yoga with open arms. Despite initial concerns about yoga being misunderstood as a religion or a cult, she discovered a genuine curiosity and acceptance among people.  This episode is a testament to the transformative power of yoga and the profound impact it can have on one's life. Farah's journey serves as an inspiration to listeners, reminding them to embrace new experiences, seek knowledge, and cultivate a deeper connection with themselves and the world around them. Connect with Farah Qudsi www.namastezone.net https://instagram.com/farah_qudsi https://instagram.com/namaste_zone Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #88 of the Wild Yoga Tribe Podcast! My conversation with Dennis Kia, a yoga teacher from Papua New Guinea, was so interesting as we really looked at Papua New Guinea and at what that culture and that community, how they have responded to yoga, and also what yoga has done for Dennis as a teacher and for his life. So if you're looking to tune into a podcast episode that's all about Papua New Guinea, a place where yoga is very new and is just starting to blossom, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Dennis Kia Dennis began practicing yoga in 2018, and after almost seven months, he attended a yoga teachers training program introduced by the Active City Development Program (ACDP) under the British Wheel of Yoga Model. It was there that he obtained his teaching certificate and started teaching yoga. Since then, Dennis has taught yoga mainly in Port Moresby city around residential areas and public gyms, as he does not own a studio yet. He has been teaching Haha yoga, Vinyasa yoga, and yin yoga for almost five years since 2018. What’s in the Yoga in Papua New Guinea episode? Yoga is blessings From the laboratory to the yoga studio What is the Active City Development Program? How do the people in Papua New Guinea respond to yoga? What to expect in the Yoga In Papua New Guinea episode of the Wild Yoga Tribe Podcast Teaching yoga in Papua New Guinea comes with challenges as many people perceive yoga as a religious practice conflicting with their Christian beliefs. However, Dennis perseveres and continues to teach, especially to foreigners and expatriates who are familiar with and interested in yoga. Despite the difficulties, he remains determined and carries out awareness campaigns. Yoga has had a profound impact on Dennis's life. It has not only improved his health, both physically and mentally, but it has also provided him with financial stability. As a yoga teacher, he earns enough to support his family and himself. Yoga has transformed his career path, shifting him from a laboratory analyst to a yoga teacher—a transition he is proud of and believes to be his true calling and purpose in life. Dennis describes Papua New Guinea as a beautiful country with diverse cultures, over 800 languages, and various traditions. While the country is still developing, its people are friendly, and rugby league is a popular sport. Overall, Dennis's story highlights the transformative power of yoga and his determination to overcome barriers to bring yoga to others in Papua New Guinea. Connect with Dennis Kia Facebook page: Yoga instructors PNG Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #87 of the Wild Yoga Tribe Podcast! My conversation with Ayesha Samji, a yoga teacher from Tanzania, was so beautiful as we dove into how yoga can bring presence, meaning, and connection. We talked about caring and giving, and the necessity of filling your own cup. If you’re looking to tune into a podcast episode that is all about planting seeds that can grow into bright and beautiful ways beyond your own circle into the larger community, into your country, and into the world then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Ayesha Samji Ayesha Samji is a yoga teacher from Tanzania with 20 years of experience in wellness. Her focus is yoga, counseling, mindfulness, and holistic therapy. Ayesha is also the CEO and founder of Mukti Wellness Center in Dar-es-Salaam, Tanzania, and an NGO: Yoga for Wellness Africa through which she is able to provide training programs to people from all walks of life. These resources allow her to carry out her vision of sharing and making wellness and holistic healing available to the larger populace. What to expect in the Yoga In Tanzania episode of the Wild Yoga Tribe Podcast In this podcast episode, Lily Allen-Duenas interviews Tanzanian yoga teacher Ayesha Samji, founder of Mukti Wellness Center and Yoga for Wellness Africa, an NGO that focuses on yoga teacher training programs and community work. Together they explore the transformative power of yoga, and its ability to bring presence, meaning, and connection. Ayesha shares her inspiring journey of how yoga came into her life and the profound impact it had on her well-being. A pivotal moment in Ayesha's life came when her father was diagnosed with ulcerative colitis, and she became his caregiver during a nine-month hospital stay. It was during this time that she discovered the deeper aspects of yoga, including its ability to provide solace, healing, and connection within a community. This experience led her to shift her focus from the corporate world to the world of yoga and wellness. Ayesha's passion for sharing the benefits of yoga with her community in Tanzania led her to establish the Mukti Wellness Center and Yoga for Wellness Africa. She and her team actively promote yoga by conducting sessions in diverse spaces, including churches, mosques, and temples, to create a welcoming and inclusive environment. Their intention is to demystify yoga, build curiosity, and make it accessible to people from all walks of life. Through their efforts, Ayesha and her team have successfully cultivated a Tanzanian yoga community that not only practices yoga but also trains as teachers. The podcast episode highlights the power of inclusivity, intentionality, and the transformative nature of yoga. Ayesha's dedication to bringing yoga to her country serves as an inspiration for others to explore the practice and discover its profound impact on their own lives. If you're seeking an uplifting podcast episode that explores the power of yoga to create positive change beyond individual circles and into the larger community, Yoga in Tanzania with Ayesha Samji is a must-listen. It will leave you feeling inspired, motivated, and eager to embrace the transformative potential of yoga in your own life and beyond. For the skimmers - What’s in the Yoga in Tanzania episode? The importance of yoga worldwide Community work and mentorship Yoga for Wellness Africa Yoga in mosques, temples, and churches Inclusivity, intentionality, and the transformative nature of yoga Connect with Ayesha Samji www.ayeshasamji.ca  https://www.instagram.com/AMSAMJI https://www.facebook.com/ayesha.samji https://www.youtube.com/channel/UC7pQug9UrGzVHGVluXJxrzg Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #86 of the Wild Yoga Tribe Podcast! My conversation with Rina Mehmeti and Agnesa Mehmeti, sister yoga teachers and yoga studio co-owners from Kosovo, was so beautiful as they shed light on what it was like to open the first yoga studio in Kosovo and how yoga impacted their community after all the turmoil and difficulties that followed the war. If you’re looking to tune into a podcast episode that is all about yoga in Kosovo then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe What to expect in the Yoga In Kosovo episode of the Wild Yoga Tribe Podcast Step into the vibrant world of yoga in Kosovo with Rina and Agnesa Mehmeti, the dynamic duo behind Urban Yoga in Pristina. In this episode of the Wild Yoga Tribe Podcast, they share their incredible journey of opening a yoga studio in a country that was relatively unfamiliar with yoga just a few years ago. Rina and Agnesa's story begins with skepticism from friends and colleagues who couldn't fathom leaving their stable jobs for the path of yoga. But their passion for helping others and the word-of-mouth recommendations soon started to spread, creating a buzz around their studio. Local media coverage further introduced yoga to the community, dispelling misconceptions that yoga was simply sitting in a cross-legged position. The pandemic played a surprising role in boosting the popularity of yoga, turning it into a lifestyle choice that benefits both mental health and physical well-being. Beyond their studio's success, Rina and Agnesa offer insights into the beautiful country of Kosovo. They describe it as a small nation with stunning mountains and a young population. They highlight the warmth and hospitality of the people, making visitors feel like part of a family. They also touch upon the challenging times Kosovo faced during the war, recounting their personal experiences as refugees and the difficulties of living in a post-war environment. However, they express optimism for the future, with positive changes occurring in the country and the upcoming visa liberalization that will allow easier travel within Europe. For Rina and Agnesa, yoga is not just a physical practice but a transformative experience. It has helped them find balance, navigate anxiety, and be fully present in every moment. They view yoga as a powerful tool for healing and personal growth, instilling a sense of love, connection, and gratitude for life. Tell me more about Rina & Agnesa Mehmeti ​​ Agnesa and Rina Mehmeti are sisters and yoga teachers Kosovo. They co-own the Urban Yoga studio in Prishtina, the capital city of Kosovo. Their yoga journey started in 2013 when they first came to the practice, and they began teaching in 2017.  Agnesa and Rina have both completed various teacher training programs, including 200h Hatha Yoga in Crete at the Breath of Life School, Vinyasa Yoga in the Netherlands at the Arhanta Yoga Ashram, Prenatal Yoga in Italy at Transformational Hatha Yoga School, and  Kids Yogain Vienna at Yogaji School, and Ashtanga Yoga at Yoga Mea in Italy. They both teach Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Prenatal Yoga, and Kids Yoga.  Both Agnesa and Rina bring their extensive training and passion for yoga to their classes, inspiring their students to live more mindful lives. Their studio, Urban Yoga, is a space for growth and community, where Agnesa and Rina share their love for yoga with students of all levels. For the skimmers - What’s in the Yoga in Kosovo episode? Opening the first yoga studio in Kosovo The community response to yoga in Kosovo Yoga is more than sitting and chanting “om” The impact of the war in Kosovo and how yoga helps The power of sisterhood Overcoming challenges and embracing change Connect with Rina Mehmeti www.urbanyoga-pr.com https://www.instagram.com/urbanyoga_prishtine/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message