Everyone has creative genius, says Diana Hill, PhD, and in her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, she explores how to best explore and nurture that genius. We speak about how she battled some of her own demons while writing the book–the committee arguing in her head. We talk about wise effort–not trying too hard, and the three main practices that fuel wise effort–getting curious, opening and focusing. It’s a practical, vulnerable, lighthearted episode.Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to helppeople grow fulfilling and impactful lives. She is the author of four books including I Know I Should Exercise, But..., The Self-Compassion Daily Journal, ACT Daily Journal, and her latest Wise Effort: How to Focus Your Genius Energy on What Matters Most. She’s the host of the Wise Effort Podcast and her insights have been featured by NPR, Wall Street Journal, Psychology Today, Real Simple, and other national media.Website: www.wiseeffort.compodcast: www.wiseeffortshow.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe
