Are you feeling stressed out through the COVID crisis?  Are you taking measures to try to minimize your stress levels?  On this episode of Authentic Living with Roxanne, we welcome back Deanna Won who will share some ideas on how to keep stress levels down and some nutritional advice to help keep your body healthy and strong. Deanna is the Founder of Keynotes to Life, international bestselling author, speaker, leadership consultant, and holistic health coach who inspires people to reach their highest potential through integrating leadership principles with purposeful and healthy living. A graduate of the United States Air Force Academy, former Colonel and physicist Deanna Won has 30 years of experience in lasers, electro-optics, satellite launch, missile defense, NATO operations, and chemical, biological, and nuclear defense.  Deanna is an ovarian cancer survivor, miraculously recovering by God’s grace from hospice when given only 4 weeks to live.  Having a second chance at life is what fuels her passion to inspire and empower others. Authentic Touch Points: Deanna’s journey to health.2:00 How inflammation and stress can impact the body.10:40 A “force field” around your cells and organs.16:45 Ways to protect yourself.21:30 Creating cellular balance with nutrition.25:00 The Stress Factor.36:10 Turning uncertainty into a gift with mindfulness.41:40 Where the mind goes, the body follows.41:40   Deanna’s leadership scenarios are featured at the Stanford Graduate School of Business Leadership in Focus Training.  She speaks at Georgetown University School of Medicine, enabling the next generation of medical practitioners toward earlier diagnosis of ovarian cancer.  Deanna is a Certified Holistic Health Coach and graduate of the Institute for Integrative Nutrition and the Essential Oil Institute.  Additionally, Deanna received the American Institute of Aeronautics and Astronautics’ First Place Award in Public Policy and was honored as Woman of the Year 2015-2016 by the National Association of Professional Women.  With many of us working from home and spending most of our time with family, I encourage you to reach out with thoughts or questions.  Click here to contact me at your convenience or click the link below to book a call with me.  You will also find more information about me and how I can help you at RoxanneDerhodge.com.  Thanks! Roxanne Links:Deanna’s website:  http://deannawon.com/ Deanna Won's Passion Journal:  https://deanna-won.mykajabi.com/passion-journal-full-page Dr. Masaru Emoto regarding the science of water:   https://www.masaru-emoto.net/en/ Deepak Chopra:  https://www.deepakchopra.com/ Roxanne’s previous podcasts: https://roxannederhodge.com/blog/     Book a call with Roxanne: https://calendly.com/roxanne-8