I know these are fancy terms courtesy social media , but in reality they take a toll on your mental health ! After suffering from them for a long time , finally I can share my story and solution that helped me combat these two. Also this is my effort to make the internet a positive space and to talk about things that are unspoken and many of us shy away from , taking them lightly! So listen up and do share with people around you , as this could help them. Would love to hear your feedback too. Follow me on my social media https://linktr.ee/talesbytalz --- Send in a voice message: https://anchor.fm/talesbytalz/message