On this weeks episode of BTU, Minion is back and she helps us understand Anxiety through her persona and professional lens.Define Anxiety (mood disorders)Anxiety as a mood disorderExploring symptoms of Anxiety such as Panic AttacksPractical techniques for managing symptoms of AnxietyGrab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!Resources:WWW.SAMHSA.GOV -A RESOURCE TO CONNECT YOU TO PROVIDERS IN YOUR AREA AND A WEALTH OF INFO.WWW.ADAA.ORG -THE ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA THAT OFFERS NEWSLETTERS, RESOURCES, EXERCISES, TIPS TO MANAGE ANXIETY – SO MANY RESOURCES!**This program is NOT sponsored in any partnership with these organizations- we always just connect you to what we feel are the best resources available! Contact information: IG: @womenwinningmentalwealthKaye: Miss.Kaye82@gmail.com or therapyuncensored@gmail.comMin: newapproachtherapistcoach@gmail.comBuzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433