In this episdoe, we will be discussing the tools and tips for developing a healthier relationship with ourselves. We want to help you discover that self-love is possible, and that you are capable of living a life full of joy and fulfillment. We’ll also be talking about how to be kind to yourself, how to practice self-care, and how to take care of your mental and emotional health. Listen, Learn, Apply as we explore the power of self-love and how it can transform our lives.Support the showhttps://www.therapy-university.comhttps://www.etsy.com/shop/TherapyUniversity https://www.facebook.com/blacktherapyuncensored https://www.instagram.com/blkthrpyuncnsrd

There are many black leaders in psychology who have made a significant impact in the field.  On today's episode, we'll be exploring the inspiring stories and impactful work of African American psychologists who have shaped the field of psychology. We'll be discussing their groundbreaking research, the challenges they faced, and the lessons we can all learn from their accomplishments. Join us for Black History month, as we celebrate the contributions of these remarkable individuals and the lasting legacy they've left behind.Support the showhttps://www.therapy-university.comhttps://www.etsy.com/shop/TherapyUniversity https://www.facebook.com/blacktherapyuncensored https://www.instagram.com/blkthrpyuncnsrd

Are you feeling like a fraud? Are you constantly questioning yourself and your accomplishments? Imposter syndrome affects many of us, but there is a way to combat it! Join us in this podcast to learn more about imposter syndrome and effective strategies to overcome it. Through stories of success and failure, and tips and tricks on how to stay positive and motivated, this podcast will help you find the courage to push through and reach your goals. Listen, Learn and Apply! Session starts now!Support the showhttps://www.therapy-university.comhttps://www.etsy.com/shop/TherapyUniversity https://www.facebook.com/blacktherapyuncensored https://www.instagram.com/blkthrpyuncnsrd

Hey hey hey! I am back. Well sort of. This is a lost files episode. It was filmed last year, but I didn't do justice in releasing it so I am releasing it now. In this episode I am talking to Ianthe Hernandez, CEO of IH Coaching and Consulting and Founder of Kingdom Womenpreneurs. She is a Project Management Professional, Certified ScrumMaster, Business Coach, Speaker & Trainer with the Maxwell Leadership Certified Team.We discuss what coaching is and isn't; the difference between coaching and counseling; how to change from within and develop that outwards. A great conversation with an even greater personCheck out her website for information on coaching, speaking and training:https://www.ianthehernandez.comhttps://www.therapy-university.comhttps://therapy-u.myspreadshop.com/ https://www.facebook.com/blacktherapyuncensored https://www.instagram.com/blkthrpyuncnsrd @blkthrpyuncnsrd ...

Listen, learn, apply with author, speaker and nutritionist (soon to be registered dietician) Farah Green as we discuss being Thick, Bold, and Healthy as well as mental wellness, self-love, and women empowerment!!!https://www.thetbhlife.com@thickboldandhealthy

Listen, learn, apply as I discuss vulnerability with certified coach, author, speaker and founder/CEO of Purposeful Pain, LLC with Lauren G. Jackson.https://www.bridgingyourpurpose.comhttps://www.bridgeyourpurpose.comDownload her app; The Purpose and catch her livestream every Wednesday @7pm CST/8pEST/5pEST.Social Media: @coachlaurenj10/@bridgeyourpuposetoday

In this episode I talk with my friend Shay, about her battle with addiction. She answers the questions :When did she start experimenting with substance use?Her go to substances to maintain the highHow did she function on drugs? (work, children, personal)What was her turning point?How God influenced her decision to go to rehab and live better?*This is a raw interview filled with love and respect so you have to listen to the end to understand the authenticity of this interview.Dear Listeners,There is help for addiction. I know it is hard and you may not see a problem or a way out, but there is help. Let this episode be the encouragement you need at a second chance in life. Will there be setbacks? Yes. But you have to start somewhere. Start here with this episode. I'm rooting for you!***If you or someone you know is struggling with substance use/abuse please contact: SAMHSA's National Helpline 1-800-662-HELP (4357); TTY: 1-800-487-4889 or visit www.samsha.gov/find-treatment

Welcome to Season 2! In this episode of Black Therapy Uncensored, we talk to social impact artist Nikki Lynette, creator of Get Out Alive, an afrogoth musical that explores her personal journey with mental health, more specifically, depression. Listen, learn, apply as she discusses why mental illness is a not a death sentence and the importance of attending therapy. *Get Out Alive has been re-imagined for the internet with tickets now available for purchase https://igetoutalive.info . Get your tickets now and support the arts! Thank you Nikki Lynette for sharing your story!***If you or anyone you know are currently seeking mental health services check out https://thisisdrkbeauty.com for clinicians in your area, they are currently providing free hours of therapy to WOC across the U.S.****Black Therapy Uncensored is in no way a substitute for actual therapy. While I am a licensed therapist, if you or someone you know needs immediate or emergency mental health services please call 911 or search for look mental health mobile crisis in your area. 

In this BONUS Episode we discuss loneliness. Alone vs. lonelinessHow loneliness affects interpersonal relationshipsHow to overcome loneliness during the holidays and year round*Introducing you listeners to Fun Facts with Noah!**I do not own the rights to any songs sung in the podcast. Music/lyrics are not mine and are credited in the episode. 

More BONUS Content for your mind! Let's talk about being SAD. Well Not sad, sad, but Seasonal Affective Disorder. The stealer of holiday joy or just happiness in general. Whether we have people to be around or not, we tend to channel our inner Scrooge and it's all bah humbug and what not during the cold, dark, winter months. In this episode we discuss:What causes S.A.D.?How it affects our mental well being during the holidaysTreatment for S.A.D such as light therapy**Listen, learn and apply...***I mentioned light therapy aka photo therapy in simple terms such as going outside for air to walk. That is helpful but light therapy is more than just get fresh air and sunlight hitting one's face it requires eye exposure to at least 10,000 lux and reduces risk of UV ray damage. Please consult with a professional such as your general physician or a mental health professional. They can recommend the best place to purchase a light therapy box with a price range as low as $70. Light therapy (photo therapy) is not a cure for S.A.D or clinical depression but can alleviate symptoms especially for those who live in colder climates this time of year.

Season One BONUS Episode! Now time for some Holiday Episodes! Let's Give Thanks as we prepare to transition to a New Year: 2021!Listen to about giving thanksLearn to ways to give thanksApply gratitude to your everyday life!Coming soon Therapy University! The place for all things related to therapy including Black Therapy Uncensored and Positive Minds Mental Health Counseling, Psychotherapy Practice.Therapy U (How You Feeling Today?) t-shirts available for purchase ($25). Paypal: misskaye82@gmail.com; Ca$hApp: $KayeRobinsonHenry

BTU Salutes Black Fathers! Let's discuss what makes Black men so amazing that we must stand for them. Black men are:ProvidersProtectorsVulnerableLovingPresentGrab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!**Tell a Black man you love them and you have their back! Black Men, Black Therapy Uncensored salutes you!Buzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433

Today's Episode we discuss Knowing Your Black History while enduring systemic oppression:The Black History they don't teach: George StinneyAll Lives can't matter till Black Lives MatterHow not seeing color is dangerous mindframe to haveWhite PrivilegeProtesting vs. LootingGrab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!*Say His Name: Philando Castile (my apologies)**Breonna Taylor "Breonna's Law" passed 6/11/2020 in Louisville severely restricting police from conducting no knock warrants. It was a unanimous vote***Shout out Black Owned Businesses; keep pushing. They knock our brands, then steal them.Buzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433

FREESTYLE Episode! No script. Straight from the heart. Kaye speaks on the murder of George Floyd and the trauma that results as a result of being Black in America. This episode is for those who get it. I do not sugar coat a thing. Me not speaking on it, is turning a blind eye to the injustices my community experience daily.Examine the black experienceDefine PTSDSigns and symptoms of traumaGrab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!*Correction Sean Bell was murdered in 2006. I was fired up and made a mistake. **This episode is dedicated to George Floyd who was murdered by a cop on 5/25/2020. Black Therapy Uncensored's heart goes out to his family and friends. May he sleep in peace. May those cops get their just dues. ***Contact information: misskaye82@gmail.com; IG/Twitter: @blkthrpyuncnsrd; Facebook: Black Therapy UncensoredBuzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433

On this weeks episode of Black Therapy Uncensored:We define "depression"Identify the signs and symptoms of depressionHow depression affects brain functioningPositive ways to cope with negative emotionsGrab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!*Suicide Hotline Number — in the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). Use that same number and press "1" to reach the Veterans Crisis Line.**This program is NOT sponsored in any partnership with these organizations- we always just connect you to what we feel are the best resources available!***Contact information: misskaye82@gmail.com; IG/Twitter: @blkthrpyuncnsrd; Facebook: Black Therapy UncensoredThank you!Buzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433

On this weeks episode of BTU, Minion is back and she helps us understand Anxiety through her persona and professional lens.Define Anxiety (mood disorders)Anxiety as a mood disorderExploring symptoms of Anxiety such as Panic AttacksPractical techniques for managing symptoms of AnxietyGrab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!Resources:WWW.SAMHSA.GOV -A RESOURCE TO CONNECT YOU TO PROVIDERS IN YOUR AREA AND A WEALTH OF INFO.WWW.ADAA.ORG -THE ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA THAT OFFERS NEWSLETTERS, RESOURCES, EXERCISES, TIPS TO MANAGE ANXIETY – SO MANY RESOURCES!**This program is NOT sponsored in any partnership with these organizations- we always just connect you to what we feel are the best resources available! Contact information: IG: @womenwinningmentalwealthKaye: Miss.Kaye82@gmail.com or therapyuncensored@gmail.comMin: newapproachtherapistcoach@gmail.comBuzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433 

May is Mental Health Awareness month and we are discussing overthinking and how it affects our mental health.Definition of overthinkingSigns of overthinking and how it affects our mental healthPositive ways to manage overthinkingGrab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!Buzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433 

On this Episode of Black Therapy Uncensored, Minion Garner, LMSW is back to talk to us about : Why people find themselves....taking what you can get and settling for less. We define:·          What it means to settle, ·         examine the implications of settling for less than we deserve ·         How not to settle. Practical tips on going for more!Grab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now! *Keshia Chante is a well re-known Canadian born singer. She was the host of 106&Park in its final season. She is top-notch, just not trending like the kids would say. I have to clear that up, so people don't think I am slandering her in anyway, shape or form. I am very familiar with her, everyone else is not.**Minion Garner, LMSW (Content Writer/Creator) for BTUBuzzsprout...the best way to launch a professional podcastFollowing the link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Happy Podcasting!https://www.buzzsprout.com/?referrer_id=759433 

On this episode of Black Therapy Uncensored, Minion Garner, LMSW phones in to: define Toxicity, assess the toxicity in your life, taking action to remove the people, places and things that no longer help your growth and staying the course in your quest to a better version of you! Session starts now...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's Episode of BTU we learn practical skills to cultivate the best version of YOU!.  Define what it means to cultivate and how to apply to everyday life Setting specific short and long term foals  Taking accountability  Speaking positive words to create the best version of you Learning how to apply these skills to everyday life for success--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app