**TRIGGER WARNING** This episode contains discussions of self-harm, suicide, and the depiction of traumatic events. Listener discretion is advised. If you or anyone you know is struggling with similar thoughts, you can call the National Center for Mental Health hotline at 1553 (Luzon), or at 0917 899 8727 and 0908 639 2672 if you are anywhere from the Philippines.Host of renowned mental health podcast Yellow Space, your yellow guy, Tol joins me on the show to share the story behind how his podcast began, how he affirms himself, his times of isolation and self-doubt, and some practical tips on caring for your mental health based on his own experiences.Share your thoughts on this episode by using the hashtag #AnOpenMindWithLizaSoberano. Give the awesome guys at Mind You a follow on Twitter, Instagram, Kumu, and Facebook at @mindyoumhs. Hosted on Acast. See acast.com/privacy for more information.