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Episode 38: Observing Your Thoughts and Feelings
Episode 38: Observing Your Thoughts and Feelings

Episode 38: Observing Your Thoughts and Feelings

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In this episode, we learn why it’s important to start taking a step back and observing what goes on inside. Then we practice together, using a guided meditation about observing as a practice.

Episode 38: Observing Your Thoughts and Feelings

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