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Episode 34: Loving Kindness (Metta) Meditation
Episode 34: Loving Kindness (Metta) Meditation

Episode 34: Loving Kindness (Metta) Meditation

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In today’s practice, we will focus on the “I” portion of every metta meditation. It’s important to be comfortable with self-care, self-compassion, and kindness to self.

Episode 34: Loving Kindness (Metta) Meditation

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