Iffy Ibekwe is a 14 year practicing estate planning lawyer. She activates intentional women with wills, trusts, and other legal documents so they can take agency over their lives and build impactful legacies. Iffy has conquered many things: a beautiful family including her husband and four children but she could not master sleeping. But then she changed the rules! In this episode, you will learn: How having a sleep consultant can be beneficial to your family. Why expressing your struggles is not shameful. Why implementing bedtime rules and routines is important for a full night's sleep Where can you find more about Iffy Ibekwe? Iffy's website: https://ibekwelaw.com/ Iffy's Personal Website: www.iffyibekwe.com Instagram: https://www.instagram.com/thejustincaselawyer/ Facebook: https://www.facebook.com/ibekwelawyer LinkedIn: https://www.linkedin.com/in/ifeoma-iffy-ibekwe-esq-7b319238/ Honorable mentions Hatch Lights Dohme Sound Machine Temperature for sleep 66 - 68 degrees 😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴 This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down. Let me know what you think about this episode and: *Connect with me on Instagram at @abbydesjardien *Check out my website and see how we can work together *Subscribe to "Things That Keep Us Up at Night" here! Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts! Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision --- Send in a voice message: https://anchor.fm/abby-desjardien/message