In this episode, Judi takes us on a high-energy journey through the ebb and flow of her life experiences. She navigates the idea of 'flow'—the delicate balance between adaptation and change in life. Join Judi as she shares her compelling insights into the significance of embracing life's ups and downs, finding balance, and recognizing that success should not come at the expense of one's well-being.Today on Yes, And:Exploring the idea of 'flow' and how to navigate the waves of lifeReflecting on personal successes and setbacksFinding balance during calm times and navigating through challengesAdapting and remixing life's rhythms to find growth and fulfillmentThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:Surfin’ by Kid CudiSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions