Today on the show, Judi delves into the world of breathwork with Regina Lawrence, a former trial attorney and law school professor who transitioned into a soulful business consultant and breathwork practitioner. Regina entered Judi's life after two members of Judi's marketing team recommended a session with her. Little did Judi realize, this introduction would be the solution to her panic attacks and spark a profound transformation in her life. Join us as Regina shares her personal journey with breathwork and how she employs it to guide others towards embracing their authentic selves.Today on Yes, And:Demystifying breathwork: What is it and its profound benefits?Balancing the light and shadow sides of controlWhy sitting with yourself is a prerequisite to originalityTapping into source energy via breathworkRegina guides Judi through a breathwork routineThis show is supported by:AdvoCare® | Visit advocare.com and use code HOLLA at checkout for your discountResources:Sign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Regina:Website: breathewithregina.com Regina on Instagram: @reginaalawrenceConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi’s favorite products!This show is produced by Soulfire Productions