We're diving into a topic many of us want to pretend s not happening, and yet we feel it more and more every day -- ageism. Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to age-ism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple, but hugely effective steps qe can all take to combat the ageism that comes from within. COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!