In this episode of the More Than Graphics podcast, Danielle and Cicely discuss the importance of vitality for women, particularly in the tech and creative industries. They acknowledge their absent co-host and dive into their thoughts on the word "vitality." Cicely shares her perspective as a person of color and a healthcare provider, emphasizing the need for healthier individuals overall. They touch on the trend of mental health days in tech companies and the push for better self-care. Tune in to gain insights on how to prioritize vitality in your own life. Guest Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, and other publications for helping others achieve their health and fitness goals. 00:04:44 Prioritize preventive healthcare and wellness. 00:05:41 Preventive measures for women's health. 00:11:23 Start small, schedule joy, commit. 00:15:04 Making corrections for personal growth. 00:20:05 Self-care evolves with age. 00:27:30 Gradual change towards plant-based. 00:30:03 Balance and small changes matter. 00:35:03 Representation in fitness matters. FOLLOW IVORY: Website - http://www.ivoryhoward.comIG - https://www.instagram.com/flatbellypilatesYouTube - https://www.youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXgTikTok - https://www.tiktok.com/@flatbellypilatesFB - https://www.facebook.com/flatbellypilatesTwitter - https://twitter.com/flatbelly FOLLOW MTG: ⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠ ⁠⁠⁠⁠CLUBHOUSE⁠⁠⁠⁠ ⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠ CO-HOSTS: ⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠ x ⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠ x ⁠⁠⁠⁠@getsillycreative⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mtg-more-than-graphics/message