Feeling overwhelmed? Lonely? Burnt-out and unfulfilled? You're not alone. When the Surgeon General declares a mental health crisis, you know you're feelings of anxiety and depression are not outliers.Mental Health Counselor Jon Mattleman provides some calm, as well as some strategies you can use to help you get over some of life's most challenging times and perhaps lift your spirits.We talk about the changing phenomenon of how we choose  - if at all, to show up at work, where to find fulfillment in several overlooked and abandoned professions and how Jon discovered his 'emergency joy' in a quarter of Brigham's chocolate chip ice cream.About Jon MattlemanAcross all of his work, Jon brings warmth, understanding, and patience…plus a healthy dose of humor! In his more than 30 years of experience as a therapist and presenter, clients have felt comforted by his ability to acknowledge that the challenges they face are complex – and often downright exhausting! In acknowledgment of this, his work is grounded in delivering tools that can be implemented immediately. Who has time to wait?More about Jon's work here