Your mind will deliver the "evidence" it wants to see whether you are in a state with negative or positive beliefs.  So if we are thinking negative and painful thoughts, our RAS will find ways to reinforce those beliefs. It wants us to be right!   Looking at the objective reality in a reviewing way can be a helpful tool to diffuse negative thought patterns if this is a challenge for you.   More from me: https://connectedmarketing.com.au/ --- Send in a voice message: https://anchor.fm/connected-marketing/message