I had this great chat with Amy Madden firstly because she helped me understand the RAS and how it sometimes shows us only negative experiences and how that can confirm unwanted beliefs and how to make it work for you to achieve your goals.   We also chatted about emotional regulation strategies and you might like to add some of them to your toolbox...let me know :)   Here's Amy's website https://coachamy.com.au/  and you might like to follow her on Instagram where she does regular and fun helpful videos https://www.instagram.com/helloamymadden/   More from me: https://connectedmarketing.com.au/ --- Send in a voice message: https://anchor.fm/connected-marketing/message