Until Pelvic Floor Physiotherapist Katie Kelly asked me if I was going to do an episode about lubrication, I had no idea how much I didn't know! I thought lube was pretty basic. Turns out, there's a lot to know, especially about water-based lubes. I also think not enough people are aware of the importance of lube. It helps things feel better whether you are talking solo sex, hand sex, vaginal sex, or anal sex. There is a lube for every occasion. It helps for reducing pain and increasing pain. pleasure.Lube! What do we know? Do We Know Things? Let's find out!Links mentioned in the episodeKatie Kelly on Instagram and TikTokReconnect Health CentreMotherhoodLink (Online courses for pregnancy, birth, and postpartum)WHO recommendations 2012, 2020Dangerous Lilly Lube GuideBad Vibes Lube InfoFind the script for this episode here.Hosted by Dr. Lisa Dawn Hamilton, psychology professor and sex educator.Music and editing Jeremy Dahl https://www.palebluedot.ca/Script assistance by Matt Tunnacliffe See acast.com/privacy for privacy and opt-out information.