Family estrangement is more common than many people realize. In this episode, Jessica explores boundaries, grief, and how people navigate going no contact with family. In this episode of Emboldened with Jessica, Jessica sits down with Somatic therapist Madeline Ammar, to explore the complex realities of family estrangement. Together they discuss boundaries, grief, and protecting your mental health when family relationships become harmful.   In This Episode We Discuss • what family estrangement and "no contact" really mean • common reasons families experience long-term conflict • cultural expectations around family loyalty and respect • the grief that can come with stepping away from family • protecting your peace during holidays and family gatherings • ways to reconnect or test the waters after estrangement   Reflection What would protecting your peace with family look like right now? 📚 Jessica's Cozy Book Nook Mother Hunger — Kelly McDaniel Children of the Self-Absorbed — Nina W. Brown Drama Free — Nedra Glover Tawwab Find these and more recommendations here: Jessica's Cozy Book Nook: https://bookshop.org/shop/Emboldenedwithjessica   💛 Support the Show If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica: 🎧 Subscribe to the podcast on your favorite listening platform so you never miss an episode ⭐ Rate and review the show—this helps more people find these conversations 💌 Share this episode with someone you think would appreciate it ☕ Support the podcast financially by leaving a tip to help cover production costs: 👉 https://buymeacoffee.com/emboldenedwithjessica   Show Credits: Host: Jessica Jackson, LCPC, ASDCS Guest: Madeline Ammar, LCSW  Produced by: Jessica & Ariele Edited by: Ariele