In this episode of Flame Bearers, Danusia Francis-Reid, a gymnast who represented Great Britain and Jamaica, joins host Shannon Rowbury to reflect on life after elite sport and the realities of new motherhood. Seven months after welcoming her son Solly, Danusia shares how sleepless nights, baby cuddles, and learning to slow down have reshaped her perspective. She also opens up about the importance of family support, the resilience motherhood requires, and the joy she finds in everyday moments with her son. Danusia shows us all that even when the beam gets narrow, you can still dance.