Send us Fan Mail🎙️ Finding Quiet in the Noise: Healing Burnout and Reconnecting with Yourself with SuperKateEpisode SummaryIn this episode of The BOLD and Brilliant Podcast, Tracie sits down with the delightful and deeply insightful SuperKate—a somatic life coach, world-renowned hugger, and former "Do-It-All-I'll-Sleep-Later" woman—for a conversation that so many high-achieving women need to hear. Together, they explore burnout, nervous system regulation, body awareness, and the importance of creating space in a world that constantly encourages us to do more. Through humor, honesty, and profound wisdom, SuperKate reminds us that there is nothing wrong with us—and that perhaps the greatest gift we can give ourselves is permission to simply be. What You'll Learn in This Episode Why burnout can follow us, even after changing careers or lifestyles  The difference between exercising your body and listening to your body  How creating small moments of space can transform your life  Why your worth is not determined by your productivity Actionable Tips from This Episode Experiment with moments of quiet without filling them with more information  Notice where you may be overriding the signals your body is sending you  Practice doing one thing at a time instead of constant multitasking  Give yourself permission to simply exist without needing to solve everything Memorable Quote"Nothing is wrong with you. You are worthy whether you are active or not." Bold Moment of the EpisodeAfter experiencing burnout in the entertainment industry and then again as an entrepreneur, SuperKate made the courageous decision to stop trying to outwork exhaustion. Instead, she chose a different path—one focused on nervous system regulation, creating space, and reconnecting with herself. That shift changed everything and ultimately became the foundation of the work she now shares with women around the world. About SuperKateSuperKate is a world-renowned hugger, somatic life coach, and former Do-It-All-I'll-Sleep-Later who spent years telling herself she was fine, until it was impossible to pretend anymore.She now helps ambitious, overwhelmed women make the small shifts to find their quiet space inside of the noise so they feel better and enjoy life again. She's also the host of Connecting with SuperKate, a weekly podcast for the “I'm fine” women who are exhausted from holding it all together but who still believe it CAN be better.Connect with SuperKate Website: https://thesuperkate.com/ Facebook: https://www.facebook.com/superkate Instagram: https://www.instagram.com/the_superkate LinkedIn: https://www.linkedin.com/in/superkate/ Podcast: Connecting with SuperKatehttps://rss.com/podcasts/connecting-with-superkate/Join The Gather CommunityIf you're ready to take your next bold step, come join us inside The Gather Community—a space for women leaders and entrepreneurs who are building their businesses through connection, collaboration, and courageous action.🔗 https://www.tracieroot.com/podcastLove the Podcast?If this episode inspired you: Subscribe so you don't miss what's next  Share it with a friend or colleague  Leave a review—it helps more women find usJoin us for the BOLD New Year Summit in The Gather Community! Wednesday and Thursday, February 11th and 12th, 2026 - from 9am to 1pm PT each day.Grab your free ticket (or feel free to upgrade!) at https://www.thegather.community/bold-new-yearSupport the showThank you for supporting The Bold and Brilliant Podcast! Find out what's up with Tracie by connecting on your favorite social media channel, and with The Gather Community by joining us at an upcoming online event or receiving our mailing list. Go to:https://www.tracieroot.com/linksto find upcoming events, workshops, courses and more!We're just getting started, so I hope you subscribed, and please leave a review so we can start building some podcast-momentum!xoxoYour host,Tracie Root