In this episode of Never Miss a Monday, host Stacey Garcia welcomes her close friend and “Cousin Crew” member Katy Zanville, a registered dietitian and intuitive eating counselor. They discuss Katy's journey from working in the food industry to embracing intuitive eating and the impact of diet culture on childhood experiences. They also talk about the importance of mindfulness, body image, and the challenges of maintaining a healthy relationship with food. Katy shares insights on consistency in nutrition, the significance of self-care, and the skepticism surrounding the MAHA movement. Katy Zanville Email:  katy@katyzanville.com Website: https://www.katyzanville.com/Instagram:www.instagram.com/katyzanvilleFacebook: www.facebook.com/katy.zanville.12/?_rdrLinkedin: www.linkedin.com/in/katy-zanville2022/ Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.