Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and practical advice, this episode encourages listeners to reframe their thoughts on aging, find joy in self-care, and talk openly about their experiences. Thank you for supporting our sponsors: The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off!Tolly's Treatments Mindful Beauty LineWebsite: www.tollystreatments.comInstagram: https://www.instagram.com/tollystreatmentsCoupon Code: Monday25 for 25% offSara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarciaCHAPTERS:00:00 Reflecting on Aging and Gratitude01:22 Embracing the Aging Process & Actionable Steps05:33 Personal Stories and Reflections10:23 Emotional and Mental Growth17:16 Celebrations, Traditions, & Setting Goals20:26 Embracing Aging and Self-Acceptance24:27 Curating Positive Influences26:39 Self-Care and Wellness Rituals31:39 Open Conversations About Aging33:52 Defining Aging on Your Term Hosted on Acast. See acast.com/privacy for more information.
