SummaryIn this inspiring interview, Marina Mukandala shares her journey from overcoming anxiety through yoga to building a life of empowerment and faith. Discover practical insights on leadership, resilience, and living inspired from the inside out.Chapters00:00 Introduction and theme of self-love and empowerment02:14 Meet Marina Mukandala: her background and passions02:48 Marina's initial draw to yoga and its transformative power04:22 First experience in hot yoga and feeling in her body05:21 Divine calling to teach yoga and impact lives06:58 The life-changing effects of yoga on anxiety08:30 Leadership lessons from opening and closing her studio11:25 Resilience through pandemic and trusting divine plan13:02 Daily practices for staying centered and in faith16:05 Advice for women in transition and fear of pivoting18:50 The courage to lead and the power of mindset22:04 Expanding identity beyond studio ownership25:37 The Baptiste methodology: moving, meditating, and inquiry28:23 Living awake and the importance of choice29:00 Rebuilding connection with the body through breath31:17 What empowerment truly means to Marina32:54 The emotional impact of moving with intention34:40 Shedding burdens and walking in liberation36:03 Advice to her younger self: let go and trust God37:17 Current season of patience and releasing control38:50 Where to find Marina and follow her journey39:42 Closing thoughts: shining your light and doing the workMarina MukandalaLife with Marina Website - https://www.lifewithmarina.com Life with Marina Yoga Instagram - https://www.instagram.com/lifewithmarinayogaBaron Baptiste's Book 'Perfectly Imperfect' - https://www.amazon.com/Perfectly-Imperfect-Baron-Baptiste/dp/1623367474Stacey GarciaHow to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.
