In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose. Monday Momentum Membership and Community Key Episode Takeaways:·     Empowerment and Self-Discovery·     Collective Burnout·     Impact of the Pandemic·     Reclaiming Feminine Power·     Self-Care Practices·     Breaking Free from Perfection·     The Power of Intention·     Boundaries and Peace·     Finding Your Queen·     Generational Influence Nicola Salter:Reiki Treatment, Teaching  Email salternicola@gmail.comBook: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1Website _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.