In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress. Thank you for supporting our sponsors:  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia Black Friday Deal 25% off sessions: Schedule with Staceyemail_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.