Have you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model? In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey from self-defense to a holistic approach to wellness, emphasizing the importance of addressing fitness, nutrition, sleep and relationships in his daily habits.  As a father of two young boys, Drew discusses how his wellness practices influence his parenting and offers insights into balancing self-care, partnership, and parenting. Tune in for practical tips on integrating wellness into daily routines and creating a harmonious family life. Topics Discussed:Transition from self-defence to holistic wellnessImpact of the pandemic on mental and physical healthImportance of hydration, exercise, and sleepBalancing priorities: self-care in parenting and partnershipFostering healthy habits in childrenDrew's 10-week transformation programConnect with Drew:https://www.primalwellnesscoaching.com/https://www.youtube.com/@primalwellnesscoaching https://www.instagram.com/primal.wellness.coaching/Head to the Partners Beyond Parenthood YouTube channel for the video version!Connect with me on Instagram: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.---Podcast tile and logo design by Jeff Ras:jeffsras@gmail.com | www.jeffrasdesign.com