Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods.We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling empowered!Topics discussed in this episode:Finding balance as business partners, spouses, and parentsNavigating pain and physical health during pregnancyTips for safe and effective exercise during pregnancyHow to identify and address coningPostpartum recovery strategiesPlanning for birth with your partnerBuilding routines for self-care and quality timeUse discount code: OPTIMAL https://jen.health/freetrialhttps://jen.health/pelvicfloorListen to the The Optimal Body Podcast!https://jen.health/podcastsConnect with Dr. Jen Fraboni:https://www.instagram.com/docjenfit/https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQhttps://www.tiktok.com/@docjenfitConnect with Saba Bosuener:https://www.instagram.com/sababosuener/Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!Head to the Partners Beyond Parenthood YouTube channel for more!I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.------This episode was produced by Podcast Boutique https://www.podcastboutique.comPodcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com