In this episode of Organizing for Beautiful Living, I’m joined by culinary nutritionist and founder of the Green Palette Kitchen, Heather Carey. Heather shares practical, science-backed advice on how to make healthy eating easier, especially during life transitions like perimenopause and raising a family.We talk about how to:Approach meal planning realistically (even with a full schedule)Make peace with food and ditch the diet cycleEat well without making separate meals for your kidsStock your pantry with healthy staplesCreate a kitchen setup that supports healthy choicesHeather’s mindset around food is compassionate, practical, and sustainable—something every busy mom needs to hear.Download Heather’s Essential Healthy Kitchen Guide at https://greenpalettekitchen.com/ (scroll all the way to the bottom of the page)Listen to the Real Food Stories podcast: https://podcasts.apple.com/us/podcast/real-food-stories/id1621737718Heather’s website: https://www.greenpalettekitchen.comHer Instagram: https://www.instagram.com/greenpalettekitchen/Connect with me:You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizingHere's my website: https://fireflybridge.com Call or text me: 305-563-2292 Email me: zeenat@fireflybridge.com