Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace more fulfilling relationships, this episode is for you! In this episode we discuss The difference between emotional monitoring and empathy Why emotional monitoring backfires and causes more harm than good Tips to help you overcome emotional monitoring This week’s gem: Josie Maran Whipped Argan Oil Body Butter (Topless Tangerine) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy