Join Heather Lockett as she broadcasts by the sea, from the historic city of Cádiz, in the southernmost region of Spain. Heather reflects on her month-long journey through Europe, embracing their threads of tranquility and the savoring of each moment - even when not always perfect. From unexpected emotional releases to learning to honor her body’s signals, Heather shares the lessons of slowing down, being present, and finding peace amidst life’s uncertainties. With vivid imagery of serene waters and profound insights on navigating change, this episode invites listeners to pause, reflect, and rediscover their own inner calm. Tune in for heartfelt musings, the beauty of travel, and a reminder to find joy in the journey.Contact Heather S Lockett:Email: podcasts@lastingconversations.comPhone: (561) 831-8356Website: www.lastingconversations.comFacebook: Lasting ConversationsInstagram: @LastingConversationsLinkedIn: Lasting ConversationsYouTube:@LastingConversationsWe want to hear from You! Be a part of the Conversation! Reach outwith comments, questions, or as a show sponsor, via email atpodcasts@lastingconversations.comLasting Conversations"We get to the HEART of everything!"Support the show